GREEK VEGGIE WRAP (SOUTH BEACH DIET PHASE 2)
Make and share this Greek Veggie Wrap (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Greek
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in large bowl with exception of tortillas.
- Divide among 4 tortillas. Wrap burrito style.
Nutrition Facts : Calories 65.9, Fat 4.6, SaturatedFat 0.6, Sodium 70.3, Carbohydrate 5.9, Fiber 2.5, Sugar 2.6, Protein 1.5
GREEK VEGETABLE WRAPS
Get out the zucchini and feta to make these delicious Healthy Living Greek Vegetable Wraps. Serves four, deliciously!
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Mix dressing and lemon juice. Toss mushrooms, zucchini, red peppers and onions in large bowl. Add dressing mixture; mix lightly. Place in foil-lined 15x10x1-inch baking pan.
- Bake at 400°F for 15 minutes, stirring after 10 minutes.
- Cover tortillas with lettuce; top with vegetable mixture. Sprinkle with cheese. Roll up.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g
GREEK SALAD WRAPS
Great for on-the-go summer lunches and suppers
Provided by Good Food team
Categories Lunch, Side dish, Snack, Supper
Time 10m
Number Of Ingredients 6
Steps:
- Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).
- Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.
- Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the hummus around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.
Nutrition Facts : Calories 297 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 2.08 milligram of sodium
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