Best Greek Rub Recipes
GREEK SPICE RUB
A versatile seasoning blend that's great for baked fish, roasted lamb, or incorporated into a pastitsio.
Provided by sacket
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 11
Number Of Ingredients 11
Steps:
- Combine thoroughly in a small bowl. Store unused rub in an airtight jar.
Nutrition Facts : Calories 5.6 calories, Carbohydrate 1.1 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.2 g, SaturatedFat 0.1 g, Sodium 114.5 mg, Sugar 0.3 g
GREEK RUB
This recipe has been submitted for play in ZWT9 - Greece. Recipe from cookbook: The Complete Illustrated Book of Herbs. Beautiful when used on lamb, pork, seafood or potatoes.
Provided by Baby Kato
Categories < 15 Mins
Time 5m
Yield 1 batch
Number Of Ingredients 8
Steps:
- Pound all the ingredients in your motar with your pestle, until fine and well combgined.
- Store in an airtight container in fridgge for 1 month.
Nutrition Facts : Calories 37.5, Fat 0.5, SaturatedFat 0.1, Sodium 2338, Carbohydrate 8.8, Fiber 4.3, Sugar 0.7, Protein 2
GREEK HERB RUB FOR FISH
Using this rub will add an outer coating of concentrated herbs and spices to your fish before cooking or grilling. It flavors the outside of the fish, and if left on long enough, it will permeate the outer layers, adding flavor to the inside as well. In general, spice rubs not only add flavor, but also seal in moisture, ensuring a flavorful, juicy entrée. This Greek rub is excellent rubbed on mild, white fish before broiling or grilling, or add it to oil for a dipping sauce.
Provided by CaliforniaJan
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine ingredients and rub into mild white fish. The longer left on the fish before cooking, the stronger the flavors will be.
GREEK RUB FOR GRILLED MEAT
Make and share this Greek Rub for Grilled Meat recipe from Food.com.
Provided by Chocolatl
Categories Greek
Time 1m
Yield 1 cup, enough for 6-8 pounds of meat, 16 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and stir to mix.
- The spices should be coated with oil but they should not stick together.
- This will keep for up to 6 months if stored in an airtight jar away from light or heat.
GREEK SPICE RUB OR SALAD DRESSING
Make and share this Greek Spice Rub or Salad Dressing recipe from Food.com.
Provided by Debbie R.
Categories Salad Dressings
Time 5m
Yield 1 recipe
Number Of Ingredients 6
Steps:
- Mix. Store in airtight container.
- To use: put desired meat into a freezer bag. Add generous amount (like 1-2 tablespoons per chicken breast). Rub into meat well. You can then freeze and take out when desired.
GREEK WET RUB
Categories Dinner
Number Of Ingredients 6
Steps:
- Place oregano and remaining ingredients in a mini food processor; process until finely chopped. Nutritional Facts: 36 Cal,3.8g Fat,.2g Fiber 1 1/2 teaspoon a serving
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