Best Greek Penne Pasta 6 Ww Points Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK TOMATO PENNE PASTA



Greek Tomato Penne Pasta image

Yummmm... delicious. P.S. Leave out the feta cheese for a MUCH lower calorie meal! These are also pretty big servings for 4...

Provided by dear prudence

Categories     Penne

Time 20m

Yield 12 oz. pasta, 4-6 serving(s)

Number Of Ingredients 9

2 lbs halved seeded chopped tomatoes
1 cup chopped green onion (use only the white and pale green)
7 ounces crumbled feta cheese
6 tablespoons chopped fresh parsley
1/4 cup chopped fresh dill
1/4 cup extra virgin olive oil
12 ounces penne pasta
salt
pepper

Steps:

  • Mix the first six ingredients in a large bowl. set mixture aside.
  • Cook pasta in a large pot of boiling water until just tender but still firm to bite, stirring occasionally.
  • Drain, add hot pasta to the tomato mixture and toss to coat.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 614.8, Fat 27, SaturatedFat 10.1, Cholesterol 46.9, Sodium 609.6, Carbohydrate 81, Fiber 13, Sugar 8.8, Protein 16.5

GREEK PENNE PASTA (6 WW POINTS)



Greek Penne Pasta (6 WW Points) image

Make and share this Greek Penne Pasta (6 WW Points) recipe from Food.com.

Provided by Trixyinaz

Categories     Lunch/Snacks

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

12 ounces uncooked penne
1 teaspoon olive oil
2/3 ounce pine nuts, about 2 tbsp
1 1/2 teaspoons minced garlic
10 ounces frozen chopped spinach, thawed (I used freshly cooked spinach and it was just fine)
1 lb plum tomato, chopped
4 ounces feta cheese, crumbled
6 medium olives, black,pitted and chopped (I prefer the green Greek or Italian olives)

Steps:

  • Cook pasta according to package directions (without butter or oil), drain and set aside.
  • Coat a large skillet with cooking spray.
  • Add olive oil and heat over medium-high heat until oil sizzles.
  • Add pine nuts and garlic.
  • Cook and stir until pine nuts are golden brown, about 3 minutes.
  • Stir in spinach and tomatoes and cook until heated through, stirring occasionally, about 3 minutes.
  • Add spinach mixture to pasta and toss until combined.
  • Serve pasta sprinkled with feta cheese and black or green olives.

Nutrition Facts : Calories 237.6, Fat 7, SaturatedFat 2.6, Cholesterol 13.4, Sodium 222.8, Carbohydrate 38.7, Fiber 6.6, Sugar 2.4, Protein 7.5

ATHENA'S LEMON GREEK PENNE PASTA



Athena's Lemon Greek Penne Pasta image

Make and share this Athena's Lemon Greek Penne Pasta recipe from Food.com.

Provided by Member 610488

Categories     Penne

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

12 ounces cooked penne pasta
1 pint heavy cream
1/2 cup butter
1 cup parmesan cheese
1 1/2 tablespoons lemon juice, freshly squeezed
1/2 teaspoon lemon zest
1/2 teaspoon black pepper
salt, to taste

Steps:

  • Cook pasta according to package directions. Drain and then stir in 1 oz oil to coat pasta.
  • While pasta is cooking, melt butter in a medium sauce pan over low heat, then add heavy cream. Increase heat to medium-high stirring occasionally and when the mixture begins to bubble, add in the Parmesan cheese and blend until the cheese has melted. Add in lemon juice and lemon zest and stir. Season with black pepper and salt to taste.
  • Add cooked pasta and mix well. Bring sauce back to just under a boil and then serve. You may wish to garnish your pasta dish with some additional Parmesan cheese, parsley, or even a couple of capers. This dish does not re-heat well, so plan on enjoying this dish in one setting.

SPAGHETTI WITH TOMATOES AND FETA



Spaghetti with Tomatoes and Feta image

An easy, fast, meal with ingredients you usually have on hand. Tastes even better the next day. (Weight Watchers - 7 points. Serving size about 1 1/4 cups.) From a WW cookbook.

Provided by HeatherDiane

Categories     Spaghetti

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1 teaspoon dried oregano
1 clove garlic, minced
3 cups diced tomatoes
1/2 cup sliced green onion
1/4 cup chopped fresh parsley, divided (I usually subsitute dried parsley)
2 tablespoons lemon juice
8 ounces thin spaghetti, cooked (about 4 cups cooked)
1 cup crumbled feta cheese

Steps:

  • Heat oil in a large nonstick skillet over medium high heat.
  • Add oregano and garlic, and saute 30 seconds.
  • Add tomato, green onions, 2 tablespoons parsley, and lemon juice; cook 2 minutes or until heated.
  • Combine tomato mixture, spaghetti, and 3/4 cup cheese, toss gently.
  • Top with remaining 1/4 cup cheese and 2 tablespoons parsley, and sprinkle with pepper, if desired.
  • Serve at room temperature or store in a an airtight container in refrigerator.

GREEK PENNE AND CHICKEN



Greek Penne and Chicken image

This is one of my favorite 'stand by' recipes. I keep the ingredients on hand to make a quick, delicious, satisfying meal.

Provided by Jennifer

Categories     World Cuisine Recipes     European     Greek

Time 50m

Yield 4

Number Of Ingredients 13

1 (16 ounce) package penne pasta
1 ½ tablespoons butter
½ cup chopped red onion
2 cloves garlic, minced
1 pound skinless, boneless chicken breast halves - cut into bite-size pieces
1 (14 ounce) can artichoke hearts in water
1 tomato, chopped
½ cup crumbled feta cheese
3 tablespoons chopped fresh parsley
2 tablespoons lemon juice
1 teaspoon dried oregano
salt to taste
ground black pepper to taste

Steps:

  • In a large pot with boiling salted water cook penne pasta until al dente. Drain.
  • Meanwhile, in a large skillet over medium-high heat melt butter, add onion and garlic and cook for 2 minutes. Add chopped chicken and continue cooking, stirring occasionally until golden brown, about 5 to 6 minutes.
  • Reduce heat to medium- low. Drain and chop artichoke hearts and add them, chopped tomato, feta cheese, fresh parsley, lemon juice, dried oregano, and drained penne pasta to the large skillet. Cook until heated through, about 2 to 3 minutes.
  • Season with salt and ground black pepper. Serve warm.

Nutrition Facts : Calories 684.7 calories, Carbohydrate 96.2 g, Cholesterol 94 mg, Fat 13.2 g, Fiber 7.1 g, Protein 47 g, SaturatedFat 6.7 g, Sodium 826.5 mg, Sugar 5.6 g

Related Topics