Best Grated Radish Salad With Tahini Sauce Recipes

LENTIL SALAD WITH TAHINI DRESSING

Lentil salad with tahini dressing image

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

Provided by Sara Buenfeld

Time 35m

Number Of Ingredients 17

Ingredients

2 tbsp cold-pressed rapeseed oil
320g sweet potatoes , cut into cubes
2 large carrots , cut into thin sticks (320g)
2 large courgettes , (375g) cut into chunks
2 medium red onions , halved and sliced
1 tsp cumin seeds
2 tbsp finely chopped ginger
2 tbsp pumpkin seeds
2 x 390g cans green lentils , drained
2 tsp vegetable bouillon powder
1 lemon , zested
good handful of mint , roughly chopped
handful of parsley , roughly chopped
2.5-3 tbsp tahini
1 garlic clove , finely grated
2 x 120g pot bio yogurt
a little smoked paprika , to serve

Steps:

Heat the oil in a large non-stick wok. Add the sweet potato and fry for 5 mins, stirring frequently until it starts to soften. If it starts to brown too quickly, put a lid on the pan. Add the carrot, courgette, onion, cumin and ginger, then cook over a high heat, stirring frequently, until the veg is tender and a little charred. Stir in the seeds towards the end so they cook for a couple of mins. Remove from the heat and add the lentils, bouillon powder, lemon zest, mint and parsley.
Meanwhile, stir the tahini with the garlic, yogurt and 1 tbsp water to make a dressing. Spoon the lentil salad into bowls and top with the dressing and paprika, if using. If you're following our Healthy Diet Plan, save two portions stored in containers and chill until ready to eat.

Nutrition Facts : Calories 460 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 23 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.36 milligram of sodium

GRATED RADISH SALAD WITH TAHINI SAUCE

Grated Radish Salad with Tahini Sauce image

Try this lovely refreshing Turkish Radish Salad and Tahini dressing, with its beautiful color and peppery taste. You won't be sorry

Provided by Baby Kato @BabyKato

Categories Other Salads

Number Of Ingredients 8

Ingredients

- 7 oz. red radishes, washed and pat dried
- 1 clove of garlic, crushed with salt and finely chopped
- juice of 1 small lemon
- 1 tbsp. tahini, stirred
- 2 tbsp. extra virgin olive oil
- 1 tsp. cumin
- 1 tsp. red pepper flakes or chili flakes
- sea salt and freshly ground black pepper to taste

Steps:

Clean and dry the radishes. Trim off the stem end and tip, keep the skin.
Grate the radishes and place in a bowl. Sprinkle some salt over and let the moisture come out, for 5 minutes.
Using a paper towel or clean tea towel, squeeze the grated radishes to get rid of the excess moisture.
Place the strained radishes in a bowl and set a side until needed.
To make the Tahini sauce; combine the Tahini, chopped garlic, lemon juice and extra virgin olive oil in a small container and mix well.
Season with sea salt and freshly ground black pepper to your taste.
Pour in this sauce over the grated radishes and combine well.
Sprinkle the ground cumin and red pepper flakes over the salad and garnish with parsley.

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