Best Grapefruit Salad With Thai Curried Coconut Dressing As Made By Arnold Myint Recipe By Tasty Recipes

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GRAPEFRUIT SALAD WITH THAI CURRIED COCONUT DRESSING AS MADE BY ARNOLD MYINT RECIPE BY TASTY



Grapefruit Salad With Thai Curried Coconut Dressing As Made By Arnold Myint Recipe by Tasty image

Chef Arnold created this delicious, refreshing Grapefruit Salad with Thai Curried Coconut Dressing to celebrate Asian Pacific American Heritage Month.

Provided by Arnold Myint

Categories     Dinner

Time 40m

Yield 4 servings

Number Of Ingredients 20

1 tablespoon thai red curry paste
2 tablespoons lime juice
2 tablespoons fish sauce
½ cup full fat canned coconut milk
2 tablespoons dark agave nectar
neutral oil, such as canola or vegetable, for frying
¼ cup shallot, thinly sliced
kosher salt, to taste
corn starch, or all-purpose flour, for dusting
2 cups grapefruit
1 cup green beans, thinly sliced
1 fresno chilie, thinly sliced
1 cup bean sprout
1 cup red cabbage, thinly sliced
3 oz sunflower greens
1 sprig fresh dill fronds
8 fresh mint leaves, torn
10 fresh cilantro leaves
¼ cup unsweetened shredded coconut, toasted
¼ cup roasted peanut

Steps:

  • Make the dressing: In a medium bowl, whisk together the curry paste, lime juice, fish sauce, coconut milk, and agave until smooth. Refrigerate until ready to use.
  • Make the crispy shallots: Heat about ½ inch of oil in a small saucepan over medium heat until it reaches 325°F (160°C).
  • Lightly sprinkle the shallots with salt and let stand for about 5 minutes to draw out the moisture. Place the shallots on a paper towel and pat to dry out and remove any excess liquid. Lightly dust the shallots with cornstarch.
  • Fry the shallots in the hot oil until lightly browned, about 10 minutes. Remove from the oil with a slotted spoon and place on a paper towel to drain any excess oil. Set aside until ready to use.
  • Assemble the salad: In a large bowl, combine the grapefruit segments, green beans, Fresno chiles, bean sprouts, cabbage, sunflower greens, dill, mint, cilantro, and crispy shallots. Drizzle in half of the dressing and lightly fold everything together, adding more dressing as desired. Add the toasted coconut and roasted peanuts.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 368 calories, Carbohydrate 38 grams, Fat 23 grams, Fiber 7 grams, Protein 8 grams, Sugar 23 grams

PROTEIN-PACKED BUDDHA BOWL RECIPE BY TASTY



Protein-Packed Buddha Bowl Recipe by Tasty image

Here's what you need: firm tofu, sweet potato, onion, garlic, peanut or vegetable oil, chickpeas, salt, pepper, chili powder, garlic powder, cooked quinoa, leafy greens, shredded carrots, avocado, Juice of 1 lemon, vegetable oil, sesame oil, hot sauce, dried thyme, paprika, salt

Provided by Merle O'Neal

Categories     Dinner

Yield 2 servings

Number Of Ingredients 21

8 oz firm tofu, drained
1 sweet potato, peeled and cubed
1 onion, sliced
2 cloves garlic, minced
1 tablespoon peanut or vegetable oil
1 cup chickpeas, drained
½ teaspoon salt, plus more to taste
½ teaspoon pepper, plus more to taste
1 teaspoon chili powder
1 teaspoon garlic powder
1 ½ cups cooked quinoa
1 cup leafy greens, such as mesclun, baby kale, or spinach
¼ cup shredded carrots, shredded
1 avocado, diced
Juice of 1 lemon
2 tablespoons vegetable oil
½ teaspoon sesame oil
1 teaspoon hot sauce
2 teaspoons dried thyme
1 teaspoon paprika
½ teaspoon salt

Steps:

  • Make the marinade: In a small bowl, combine the vegetable oil, sesame oil, hot sauce, thyme, paprika, and salt. Set aside.
  • Add the marinade and tofu to a container and marinate for at least 30 minutes, or up to a day.
  • Preheat the oven to 400ºF (200ºC).
  • Lay the sweet potato, onion, and garlic on a baking sheet and drizzle with oil. Season with salt and pepper. Bake for 20-25 minutes.
  • In a medium bowl, add the chickpeas, salt, pepper, chili powder, and garlic powder to a bowl and stir to combine.
  • Transfer chickpeas to a skillet and cook over medium heat for about 10 minutes. Set chickpeas aside.
  • Fry the tofu in the same pan for about 10 minutes on each side.
  • Slice tofu to your preference.
  • Combine the quinoa, greens, sweet potatoes, onions, chickpeas, carrots, tofu, and avocado in a medium-large bowl and top off with lemon juice
  • Enjoy!

Nutrition Facts : Calories 1018 calories, Carbohydrate 124 grams, Fat 46 grams, Fiber 26 grams, Protein 36 grams, Sugar 20 grams

THAI GRAPEFRUIT SALAD



Thai Grapefruit Salad image

Pomelo salad is one of the most famous of all Thai salads and a favorite among the Thai people. Pomelo is similar to grapefruit but much larger.

Provided by Darlene Schmidt

Categories     Appetizer     Lunch     Side Dish

Time 25m

Yield 6

Number Of Ingredients 18

For the Salad Dressing:
1/3 cup freshly squeezed lime juice
3 tablespoons fish sauce
1 tablespoon soy sauce
2 1/2 to 3 tablespoons brown sugar, to taste
1 to 2 teaspoons Thai chili sauce
For the Salad:
12 to 16 medium shrimp, peeled, deveined
2 tablespoons shredded coconut, unsweetened or sweetened
2 pink grapefruit, or 1 pomelo
1 small to medium cucumber, diced
1 red pepper, diced
1/4 cup finely chopped shallots
1/4 cup fresh basil, chopped
1/4 cup chopped fresh cilantro leaves
1 red chili, minced, optional
1/4 cup dry-roasted unsalted cashews
Handful salad greens, optional, for serving

Steps:

  • Combine all dressing ingredients together in a cup, stirring well to dissolve the sugar.
  • Set a pot of water to boil on the stove. Add shrimp and boil just a few minutes, until shrimp turn pink and plump and firm to the touch. Drain and set aside to cool.
  • Place shredded coconut in a dry frying pan or wok over medium-high heat and stir until coconut turns light golden brown and fragrant. Place coconut in a small bowl to cool and set aside.
  • Prepare your grapefruit, removing as much of the white peel as possible from the fruit. Break into bite-sized pieces, 3 to 4 cups is a good amount. Set prepared fruit in a salad bowl.
  • Add to the bowl the cucumber, red pepper, shallots, basil, cilantro, and fresh chili, if using.
  • To put the salad together, add shrimp to the salad bowl, then pour over the dressing. Toss well to combine. Add most of the toasted coconut and cashews, reserving a little for garnishing, then toss again.
  • Taste-test the salad for a balance of sweet/sour/spicy/salty. Adjust to your liking, adding more sugar if too sour. Your salad is now ready to serve, or, if desired, prepare individual plates with a bed of greens and then top with generous portions of the pomelo salad. Sprinkle with reserved coconut and cashews.

Nutrition Facts : Calories 160 kcal, Carbohydrate 27 g, Cholesterol 28 mg, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, Sodium 1011 mg, Sugar 11 g, Fat 4 g, ServingSize 6 portions (6 servings), UnsaturatedFat 0 g

NIçOISE PASTA SALAD WITH DILL-DIJON DRESSING RECIPE BY TASTY



Niçoise Pasta Salad With Dill-Dijon Dressing Recipe by Tasty image

Here's what you need: Bumble Bee® Premium Albacore Tuna, large eggs, French green beans, cavatappi pasta, grape tomatoes, kalamata olive, Radishes, crumbled feta cheese, fresh mint leaf, fresh dill, shallot, dijon mustard, lemon juice, champagne vinegar, fresh dill, sugar, kosher salt, freshly ground black pepper, olive oil

Provided by Bumble Bee Tuna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 19

3 cans Bumble Bee® Premium Albacore Tuna
4 large eggs
1 ½ cups French green beans, ends trimmed, cut into 1-1½ inch pieces
1 lb cavatappi pasta, cooked and drained
1 cup grape tomatoes, halved
½ cup kalamata olive, pitted
¾ cup Radishes, stems trimmed, quartered and halved
4 oz crumbled feta cheese
2 tablespoons fresh mint leaf, chopped
4 tablespoons fresh dill, chopped
2 tablespoons shallot, minced
2 tablespoons dijon mustard
⅓ cup lemon juice
⅓ cup champagne vinegar
2 tablespoons fresh dill, chopped
½ teaspoon sugar
1 ½ teaspoons kosher salt
1 teaspoon freshly ground black pepper
⅓ cup olive oil

Steps:

  • Fill a medium pot ¾ of the way with water. Bring to a rolling boil over high heat. Add the eggs and cook for 6½--7 minutes. Meanwhile, prepare an ice bath in a medium bowl. Remove the eggs from the pot and immediately transfer to the ice bath to cool for 3-4 minutes. Once cool enough to handle, peel and halve the eggs and set aside.
  • Boil the green beans in the same pot for 30-60 seconds, until bright green and slightly tender. Immediately transfer to the ice bath for 30-60 seconds to cool. Remove from the ice bath and blot dry with paper towels.
  • Drain the Bumble Bee® Premium Albacore Tuna.
  • Place it on a plate to begin to reflect texture.
  • In a large bowl, combine the cavatappi pasta, blanched green beans, grape tomatoes, Kalamata olives, radishes, Bumble Bee® Premium Albacore Tuna, feta, mint, and dill.
  • Make the dill-Dijon dressing: In a small bowl, whisk together the shallot, Dijon mustard, lemon juice, champagne vinegar, dill, sugar, salt, and pepper. Slowly drizzle in the olive oil and whisk until emulsified.
  • Drizzle the dressing over the salad and gently toss until fully coated.
  • Divide the salad between serving bowls and top each portion with a halved jammy egg.
  • Enjoy!

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