Best Grape Nuts Flake Muffins Recipes

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LOW-FAT GRAPE-NUTS® MUFFINS



Low-Fat Grape-Nuts® Muffins image

These muffins are packed with wholesome ingredients and the infamous Grape-Nuts cereal for a convenient, snackable breakfast option.

Provided by pcbadmin

Categories     Snack

Number Of Ingredients 11

1 cup Grape-Nuts® cereal
1 cup fat-free milk
1 ¼ cups flour
1 tablespoon baking powder
1 teaspoon ground cinnamon
½ teaspoon salt
1 egg
½ cup chunky applesauce
½ cup firmly packed brown sugar
½ cup raisins
2 tablespoons margarine, melted

Steps:

  • Preheat oven to 400ºF. Combine cereal and milk; let stand 3 min. Meanwhile, mix flour, baking powder, cinnamon and salt in large bowl; set aside. Beat egg in medium bowl. Add applesauce, sugar, raisins and margarine; mix well. Stir in cereal mixture until well blended. Add to flour mixture; stir just until moistened. (Batter will be lumpy.)
  • Spoon evenly into 12 (2-1/2-inch) muffin cups sprayed with cooking spray, filling each cup two-thirds full.
  • Bake 20 min. or until wooden toothpick inserted in centers comes out clean. Cool in pan 5 min. Remove to wire rack; cool slightly. Makes 1 dozen muffins.

GRAPE-NUTS FLAKE MUFFINS



Grape-Nuts Flake Muffins image

I love the flavor of Grape Nut Flakes and I have found a few of my favorite recipes with this cereal off of the Kraft website. I forget about the low fat cooking when these come straight out of the oven -the ole butter gets smeared on! =) These are also perfect for those folks looking for low sugar muffins.

Provided by smoke alarm jr

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/4 cups flour
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup brown sugar (packed)
1 cup milk
1 egg (beaten)
1/2 cup chunky applesauce
2 tablespoons melted butter
1 cup grape nut flakes cereal
1/2 cranberries (optional) or 1/2 other dried fruits (optional)

Steps:

  • Stir together the first 5 ingredients.
  • Stir beaten egg into milk then add applesauce and stir well.
  • Mix wet ingredients into dry stirring well.
  • Stir in melted butter, cereal, and raisins.
  • Let stand 5 minutes.
  • Fill greased muffin tins 2/3 full.
  • Bake at 400 degress for about 20 minutes.

THREE GRAIN MUFFINS (W/ GRAPE NUTS CEREAL)



Three Grain Muffins (W/ Grape Nuts Cereal) image

Haven't tried these but got the recipe from my mom, who says they're wonderful...Update. They are wonderful. Made them last night and we've already eaten half of them. Great for breakfast...They will keep you full until lunch.

Provided by brunettebaker

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

1/2 cup flour
1/2 cup cornmeal
1/3 cup dark brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 cups Post Grape-Nuts cereal
1/2 cup quick oats
1 cup milk
1 egg, slightly beaten
1/3 cup oil
2 tablespoons butter
1/3 cup dark brown sugar
1 cup corn flakes

Steps:

  • Mix flour, cornmeal, sugar, baking powder, salt and cinnamon together. Set aside.
  • Combine Grape nuts, oats and milk. Let stand 3 minutes. Add oil and egg to cereal mixture.Then add to flour mixture. Stir enough to moisten flour. Batter will be thick.
  • Spoon into greased or paper-lined muffins cups, 3/4 full. Mix topping ingredients together and top muffins before baking.
  • Bake at 450 for 15 minutes.

Nutrition Facts : Calories 264.6, Fat 10, SaturatedFat 2.9, Cholesterol 25.6, Sodium 358.7, Carbohydrate 41.1, Fiber 2.6, Sugar 14.4, Protein 5

AMAZING GRAPE-NUT MUFFINS



Amazing Grape-Nut Muffins image

These muffins are tasty and quick to make. Your family will love the flavor and they won't even know that they are good for them too! NOTE: If you do not have the Hazelnut coffee creamer you can use regular milk or 2%. Also if you do not have the peach butter butter you can use apple butter or apple sauce, or mashed...

Provided by Pat Duran

Categories     Other Snacks

Time 30m

Number Of Ingredients 13

1 1/4 c grape-nut original cereal
1 c hazelnut coffee creamer
1 tsp vanilla extract
3 Tbsp butter,melted
1/2 c peach butter or mashed banana or applesauce
1 large egg
1/2 c chopped walnuts
1 1/2 c all purpose flour
1 Tbsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 tsp ground cinnamon
1/2 c brown sugar, firmly packed

Steps:

  • 1. Heat oven to 400^. Spray 12-16 regular size muffin wells--(cupcake pan);with no stick spray..set aside. In a medium bowl add the cereal and milk,mix slightly-then set aside.
  • 2. In a large bowl combine the flour, baking powder,baking soda,cinnamon, brown sugar and salt.Mix with large spatula to combine and break up any sugar lumps. Set aside.
  • 3. To the cereal /cream bowl add the egg and beat with a spoon. Stir in the peach butter,vanilla, melted butter and nuts..stir to combine well. Stir this mixture into the flour mixture and fold until flour is mixed in, only until moistened.
  • 4. Spoon batter evenly into the prepared muffin cups, fill each cup to the top. Bake 22-25 minutes or until wooden toothpick inserted in centers comes out clean. Cool in pan 2 minutes. Remove to wire rack to cool.

GRAPE NUTS & BRAN MUFFINS



Grape Nuts & Bran Muffins image

I adapted this recipe from the kraft website. I needed a high fiber, low fat muffin and this does the trick! Delicious. You'd never believe there were Grape Nuts in them!

Provided by kwlabear

Categories     Breakfast

Time 30m

Yield 24 serving(s)

Number Of Ingredients 12

1 1/4 cups flour
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup Grape-nuts cereal
1 1/2 cups skim milk
1/2 cup wheat bran, toasted
1/2 cup bran buds (Kellogg's All Bran cereal preferred) or 1/2 cup bran buds, of choice (Kellogg's All Bran cereal preferred)
1 egg, slightly beaten
1/2 cup chunky applesauce
1/2 cup firmly packed brown sugar
2 teaspoons melted margarine

Steps:

  • Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
  • In a large bowl, combine first four ingredients.
  • In another bowl, pour in milk and cereal and let set 3 minutes.
  • Stir in the egg, applesauce, sugar and margarine.
  • Add to flour mixture and stir in the cereal of your choice.
  • Spoon batter into prepared muffin cups.
  • Bake 20 minutes or until golden and done.

Nutrition Facts : Calories 82.3, Fat 0.8, SaturatedFat 0.2, Cholesterol 8.1, Sodium 149.2, Carbohydrate 17.7, Fiber 2, Sugar 5.6, Protein 2.5

GRAPE-NUTS MUFFINS



Grape-Nuts Muffins image

Make and share this Grape-Nuts Muffins recipe from Food.com.

Provided by BLUE ROSE

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

1/2 lb bacon
1 egg, beaten
3/4 cup milk
1 3/4 cups flour
1/4 cup sugar
1 tablespoon baking powder
1 cup cheddar cheese, shredded
1/2 cup Grape-nuts cereal
1/3 cup oil

Steps:

  • Preheat oven to 400 degrees.
  • In small bowl, combine oil, egg, and milk; set aside.
  • Cook the bacon, cool, crumble, set aside.
  • In large bowl, combine flour, sugar and baking powder. Make a well in the center. Add egg mixture all at once to flour mixture, stirring just until moistened.
  • Batter should be a little lumpy. Fold in bacon, cheese and cereal.
  • Fill 2/3 full into greased muffin cups.
  • Bake for 15-20 minutes or until golden brown. Makes 12 regular muffins.
  • Serve warm.

Nutrition Facts : Calories 294.4, Fat 18.9, SaturatedFat 6.2, Cholesterol 42.5, Sodium 350, Carbohydrate 23.3, Fiber 0.9, Sugar 4.9, Protein 8

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