Best Grain Free Sugar Free Banana Bread Recipes

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GRAIN-FREE BANANA BREAD WITH CINNAMON, DATES, AND WALNUTS



Grain-Free Banana Bread with Cinnamon, Dates, and Walnuts image

Super moist, gooey, decadent-tasting, yet deceptively healthy, this grain-free banana bread gets a baklava vibe from toasted walnuts, cinnamon, and dates.

Provided by Alanna Taylor-Tobin

Categories     Bread     Dessert

Time 1h5m

Number Of Ingredients 16

½ cup + 2 tablespoons (65 g) walnuts ((divided use))
3 tablespoons (35 g) melted coconut oil, plus a little for the pan ((or ghee for non-vegan))
½ cup (130 g) room temperature cashew butter ((or other nut butter - try tahini for nut-free))
3 tablespoons (55 g) maple syrup
1 tablespoon (8 g) coconut sugar (or another tablespoon of maple syrup)
½ cup (135 g) mashed very ripe banana (from 1 very large or 2 smaller bananas)
3 tablespoons (40 g) plant milk
¾ teaspoon GF vanilla extract
¼ cup + 2 tablespoons Bob's Red Mill cassava flour (50 g) ((or try sweet rice or AP flour for non-paleo))
¼ cup + 2 tablespoons (40 g) Bob's Red Mill blanched almond flour ((or natural almond flour or hazelnut flour))
¼ cup (30 g) tapioca flour ((or try arrowroot flour))
¾ teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon fine sea salt
½ cup pitted chopped dates
cinnamon sugar for the top (1 teaspoon maple or coconut sugar + 1/8 teaspoon cinnamon)

Steps:

  • Position a rack in the center of the oven and preheat to 350ºF. Lightly rub an 8x4 or 9x5-inch loaf pan with coconut oil and line with a sling of parchment paper.
  • Spread the walnuts on a small baking sheet and toast until golden and fragrant, 5-10 minutes. Let cool, then chop coarsely.
  • In a large bowl, whisk together the nut butter, maple syrup, coconut sugar, coconut oil or ghee, plant milk, and vanilla until smooth. Whisk in the banana.
  • Sift in the cassava flour, almond flour, tapioca flour, baking powder, baking soda, and salt, adding back anything left in the strainer (the almond flour is fairly coarse so just do your best here!) Stir the batter until smooth and well-combined.
  • Stir in 1/2 cup of the walnuts and all of the dates.
  • Scrape the batter into the prepared pan. Sprinkle with the remaining walnuts and the cinnamon sugar.
  • Bake until a tester inserted near the center comes out with moist crumbs, 40-50 minutes, rotating the loaf halfway through for even baking. Let cool to warm or room temperature, remove from the pan, and peel away the parchment.
  • Slice and top with plant butter, flaky salt, and honey if you like (honey will make this not technically vegan). Devour with a cold glass of plant milk or a warm cup of tea or coffee.

Nutrition Facts : Calories 298 kcal, Carbohydrate 29 g, Protein 5 g, Fat 20 g, SaturatedFat 7 g, Sodium 194 mg, Fiber 2 g, Sugar 14 g, ServingSize 1 serving

GRAIN FREE ...SUGAR FREE BANANA BREAD



Grain Free ...sugar Free Banana Bread image

Make and share this Grain Free ...sugar Free Banana Bread recipe from Food.com.

Provided by annie_rung

Categories     Quick Breads

Time 40m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 8

3 cups almond flour
3 tablespoons of melted coconut oil
1/4 cup honey
2 eggs, beaten
2 mashed ripe bananas
3/4 teaspoon baking soda
1/4 teaspoon salt
1/2 cup raisins (or chopped walnuts) (optional)

Steps:

  • Mix all ingredients. Add almond flour last. Bake for 45-50 min at 310 degrees F (180 C) for bread. Bake for 20-25 min for muffins.

Nutrition Facts : Calories 80.5, Fat 4.3, SaturatedFat 3.2, Cholesterol 35.2, Sodium 139.2, Carbohydrate 10.4, Fiber 0.5, Sugar 8.3, Protein 1.3

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