Best Goya Chickpea Salad Recipes

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GOYA CHICKPEA SALAD



Goya Chickpea Salad image

Make and share this Goya Chickpea Salad recipe from Food.com.

Provided by Vegwife

Categories     Vegetable

Time 33m

Yield 6-8 serving(s)

Number Of Ingredients 9

16 ounces chickpeas, rinsed and drained
1/2 cucumber, peeled seeded and diced
1/2 red pepper, seeded and diced
1/2 red onion, diced
1 teaspoon Mexican oregano
1 teaspoon garlic powder
1 tablespoon balsamic vinegar
1/4 cup olive oil
salt and pepper

Steps:

  • Mix all ingredients. Refrigerate 30 minutes.

Nutrition Facts : Calories 182.2, Fat 10, SaturatedFat 1.4, Sodium 227.4, Carbohydrate 20.1, Fiber 4, Sugar 1.4, Protein 4.2

MEDITERRANEAN CHICKPEA SALAD | GOYA RECIPES



Mediterranean Chickpea Salad | GOYA Recipes image

Next time your family is in the mood for a vegetarian entree, try this fresh, bright chickpea salad recipe. Its simple. Just open a can of GOYA Low Sodium Chick Peas! Toss with sweet cherry tomatoes, crunchy cucumber, and cubes of soft, creamy Mozzarella cheese. A splash of buttery GOYA Extra Virgin Olive Oil and a drizzle of tangy lemon juice make this sunny, Mediterranean Chickpea Salad a delicious lunch or dinner, any day of the year.

Provided by @MakeItYours

Number Of Ingredients 9

1 can (15.5 oz.) GOYA Low Sodium Chick Peas, drained and rinsed
1/2 pint (about 5 oz.) cherry tomatoes, quartered (about 1 1/2 cups)
1 cucumber, seeded and chopped (about 1 cups)
4 oz. mozzarella cheese, cut into 1/2" cubes (about 1/2 cup)
1/4 red onion, finely chopped (about 1/4 cup)
2T coarsely chopped fresh parsley
1T GOYA Lemon Juice
GOYA Adobo All Purpose Seasoning with Pepper
1/4 cup GOYA Extra Virgin Olive Oil

Steps:

  • In medium mixing bowl, gently stir together chickpeas, tomatoes, cucumbers, cheese, onions and parsley until combined; set aside.
  • In separate medium bowl, stir together lemon juice and Adobo. Using whisk, add olive oil in slow steady stream, whisking constantly until oil is well incorporated.
  • Toss olive oil-lemon dressing with reserved vegetables until coated completely. Serve chilled or at room temperature.

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