Best Goat Cheese Falafel Pitas Recipes

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FALAFEL PITA SANDWICH



Falafel Pita Sandwich image

Recipe for a falafel (fried chickpea balls) stuffed pita sandwich with tomatoes, cucumbers, onions, and tahini sauce.

Provided by Saad Fayed

Categories     Lunch     Sandwich

Time 39m

Yield 6

Number Of Ingredients 9

18 cooked falafel balls (homemade, or store-bought falafel mix )
2 medium tomatoes (diced)
1 medium cucumber (diced, with peel)
1 medium onion (white or red, sliced)
1/4 cup fresh parsley (finely chopped)
1 tablespoon olive oil
6 pita bread loaves
Optional: 3 sliced sandwich pickles
Tahini sauce (homemade or use store-bought; to taste)

Steps:

  • Gather the ingredients.
  • Heat a large nonstick skillet or griddle to medium-high heat. Coat with olive oil and heat a pita round for 2 minutes on each side. The pita may begin to brown a little. Repeat with the remaining pita rounds, making sure to cut the top part to reveal the pocket after heating.
  • Stuff each pita round with 3 falafel balls and a spoonful each of diced tomatoes and cucumber. Top each with sliced onion, chopped parsley, the optional pickles, and a generous drizzle of tahini sauce.

Nutrition Facts : Calories 434 kcal, Carbohydrate 56 g, Cholesterol 0 mg, Fiber 4 g, Protein 12 g, SaturatedFat 2 g, Sodium 461 mg, Sugar 4 g, Fat 19 g, ServingSize 6 servings, UnsaturatedFat 0 g

FARFALLE WITH FRESH HERBS AND GOAT CHEESE



Farfalle with Fresh Herbs and Goat Cheese image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 15

Kosher salt
1 pound farfalle pasta
3 tablespoons olive oil
3 cloves garlic, minced
1 shallot, minced
1/2 cup half-and-half
6 ounces goat cheese, at room temperature
Freshly ground black pepper
Zest and juice of 1 lemon
3 tablespoons minced fresh parsley
3 tablespoons minced fresh dill
3 tablespoons minced fresh mint
3 tablespoons thinly sliced chives
1 cup grated Pecorino Romano
Extra-virgin olive oil, for drizzling

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and return to a boil, stirring occasionally. Cook until al dente according to the package instructions, 8 to 10 minutes. Reserve about 1 cup of the pasta water, then drain.
  • Meanwhile, add the olive oil to a large skillet and heat over medium heat. Add the garlic and shallot and saute until softened, about 2 minutes. Add the half-and-half and whisk in the goat cheese until smooth and warm. Season with pepper. Add the lemon zest and juice and half of the reserved pasta water and whisk until combined. Add half of the parsley, dill, mint and chives.
  • Transfer the drained pasta to the skillet and cook until the sauce starts to thicken, about 2 minutes. Turn off the heat, add 1/2 cup of the Pecorino Romano and stir to combine. Adjust the consistency of the sauce with the remaining pasta water if needed. Drizzle with extra-virgin olive oil.
  • Divide the pasta among bowls and garnish with the remaining Pecorino Romano, parsley, dill, mint and chives.

GOAT CHEESE FALAFEL PITAS



Goat Cheese Falafel Pitas image

Make and share this Goat Cheese Falafel Pitas recipe from Food.com.

Provided by GoldsmithLissa

Categories     Lunch/Snacks

Time 40m

Yield 4 pita halves, 4 serving(s)

Number Of Ingredients 25

4 whole wheat pita bread, halved
1 cup dried garbanzo beans (garbanzo beans)
1/2 cup chopped green onion
1/2 cup chopped fresh parsley
1 teaspoon baking powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon baking soda
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground red pepper
1 (6 inch) whole wheat pita bread, torn into large pieces
2 garlic cloves, chopped
3 large egg whites
cooking spray
2 cups chopped seeded plum tomatoes
1 cup chopped seeded English cucumber
1/4 cup chopped green onion
1 tablespoon chopped fresh parsley
1 tablespoon fresh lemon juice
1 serrano chili, minced
1 cup plain low-fat yogurt
1/4 cup soft fresh goat cheese (log-style)
1/8 teaspoon salt
1 small garlic clove, minced

Steps:

  • Falafel: sort and wash chickpeas, and place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain.
  • Preheat oven to 350º.
  • Combine chickpeas and next 11 ingredients (through 2 chopped garlic cloves) in a food processor; pulse 8 to 10 times or until finely chopped. Spoon mixture into a bowl. Add egg whites to chickpea mixture, and stir well. Let stand 15 minutes. Divide mixture into 16 equal portions, shaping each into a 1/2-inch-thick patty. Place patties on a baking sheet coated with cooking spray. Bake at 350º for 10 minutes or until lightly browned.
  • Relish: combine tomato and next 5 ingredients (through chile).
  • Sauce: combine yogurt, goat cheese, 1/8 teaspoon salt, and 1 minced garlic clove, stirring with a whisk until smooth.
  • Place 2 falafel patties in each pita half; spoon about 1/3 cup relish and 2 1/2 tablespoons sauce into each pita half. Serve immediately.

Nutrition Facts : Calories 470.1, Fat 6.5, SaturatedFat 1.3, Cholesterol 3.7, Sodium 1039.5, Carbohydrate 84.2, Fiber 16.6, Sugar 14, Protein 24.8

FALAFEL PITAS



Falafel Pitas image

I really enjoy falafel but I haven't had it since I started my weight loss 'journey' because when I get it at a takeaway shop I am never sure how they made it and how much oil has gone into frying it, etc. So, when I saw this recipe in the Autumn 2008 copy of BBC Easy Cook magazine, I decided to put it here so that I can learn to make my own.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

2 (14 ounce) cans chickpeas
1 onion, chopped
2 carrots, chopped
1 garlic clove, chopped
1 teaspoon ground cilantro
1 teaspoon ground cumin
1/4 cup fresh parsley
oil, for brushing
6 pita breads
1 head lettuce
1/2 cucumber, sliced

Steps:

  • Turn the grill/broiler to medium.
  • Tip the chickpeas into a food processor or blender with the onion, carrots, garlic, cilantro, cumin, parsley and salt and pepper to taste.
  • Whizz briefly so that you retain some of the chunky texture to the chickpeas.
  • Using your hands, shape the mixture into six burgers.
  • Brush both sides of each burger with a little oil.
  • Carefully place the burgers on to a grill/broiler pan lined with foil and grill/broil for 5 minutes on each side.
  • Meanwhile, toast the pita breads and tear the lettuce into strips.
  • Stuff the hot burgers into the pita breads.
  • Add a small handful of torn lettuce and a few slices of cucumber.
  • Serve drizzled with a spoonful of yogurt, if you wish.

Nutrition Facts : Calories 354.2, Fat 2.5, SaturatedFat 0.3, Sodium 751.2, Carbohydrate 70.2, Fiber 9, Sugar 3.4, Protein 13.5

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