Best Gluten Free Oven Fried Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLUTEN-FREE CRISPY OVEN-FRIED CHICKEN



Gluten-Free Crispy Oven-Fried Chicken image

Want super-crispy fried chicken? Go ahead and let your oven do all the work for you instead of frying it in oil. Bonus: You'll be rewarded with less cleanup, too!

Provided by Silvana Nardone

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 14

Canola oil, for greasing
2 cups unsweetened cornflakes
6 tablespoons raw almonds
6 tablespoons sesame seeds
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1 teaspoon dried thyme
1/2 teaspoon cumin
3 large eggs, lightly beaten
1/2 cup unsweetened almond or cashew milk
1 cup gluten-free flour blend, for dredging
1 1/2 pounds skinless, boneless chicken tenders

Steps:

  • Preheat the oven to 425 degrees F and lightly grease a baking sheet with oil. Using a food processor, pulse together the cornflakes, almonds, sesame seeds, chili powder, garlic powder, smoked paprika, thyme, cumin, 1 teaspoon salt and 1 teaspoon black pepper until coarsely chopped; transfer to a shallow bowl.
  • In a second shallow bowl, whisk together the eggs and nut milk. Place the flour in a third shallow bowl. Dredge the chicken in the flour, shaking off any excess, then in the egg mixture, then the cornflake mixture; place on the prepared baking sheet. Repeat with the remaining chicken. Bake until golden and cooked through, about 20 minutes.

GLUTEN FREE CHEX OVEN FRIED CHICKEN



Gluten Free Chex Oven Fried Chicken image

I made this recipe on Sunday for my niece & nephews with Celiac Disease. They all had seconds & loved it! I found the Chex to really help the chicken stay crunchy.

Provided by Danielle 23

Categories     Chicken Thigh & Leg

Time 1h5m

Yield 4-6 drumsticks, 4 serving(s)

Number Of Ingredients 9

1 cup low-fat buttermilk
1/4 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper
4 -6 chicken drumsticks
1 cup Rice Chex, crushed into crumbs
1/2 cup gluten-free breadcrumbs
1/4 cup powdered ranch dressing (such as Hidden Valley)
nonstick cooking spray

Steps:

  • Mix the first four ingredients in a large mixing bowl. Add in chicken drumsticks. Refrigerate for at least 2 hours.
  • In a seperate mixing bowl combine the Chex, crumbs & Ranch powder.
  • Press each chicken drum into the crumb mixture until it's fully coated & place on a foil lined baking sheet sprayed lightly with non-stick spray. Spray each of the chicken drums with non-stick spray to help crisp up the tops.
  • Bake at 425 degrees for about 35-40 minutes (or until chicken juice runs clear & reaches at least 165 degrees).

Nutrition Facts : Calories 239.7, Fat 14.7, SaturatedFat 3.3, Cholesterol 65.6, Sodium 472.2, Carbohydrate 9, Fiber 0.1, Sugar 4, Protein 16.7

GLUTEN FREE OVEN FRIED CHICKEN



Gluten Free Oven Fried Chicken image

Make and share this Gluten Free Oven Fried Chicken recipe from Food.com.

Provided by Enjoy Life Foods

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

3 enjoy life original bagels
1 teaspoon poultry seasoning
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon parsley flakes
2 teaspoons vegetable oil
1/4 cup water
3 tablespoons tapioca flour
2 whole chicken breasts, cut in half (4 pieces total)

Steps:

  • Split bagels in half.
  • Dry out bagels by letting them air out over night or by heating in the oven. For the oven method, preheat the oven to 200°F Place on cookie sheet. Bake for 30 minutes or until bagels are crunchy. Cool.
  • Increase oven temperature to 375°F.
  • Place the dried bagels in a food processor and blend into fine crumbs. If you prefer, leave some pieces pea-size for added texture.
  • Add seasonings to 1 cup bagel crumbs; save remaining crumbs for later. Add oil and mix with fork until coated. Place the crumb mixture in a shallow pan or plate and set aside.
  • In a separate bowl, mix together water and tapioca starch.
  • Dip chicken into the liquid mixture and drain of any extra. Roll chicken in.
  • crumb mixture until coated.
  • Place coated chicken pieces in a shallow lightly greased pan. Bake for 15.
  • minutes or until chicken is tender and juices come out clear. The internal temperature should be a minimum of 165°F Enjoy!
  • * To make chicken breast cook more evenly, place the chicken on a piece of plastic wrap. Sprinkle a little water over the chicken and cover with another sheet of plastic wrap. Pound the thicker portion of the breast until it becomes a uniform thickness.

Nutrition Facts : Calories 491.6, Fat 17, SaturatedFat 4.3, Cholesterol 92.8, Sodium 1094.5, Carbohydrate 43.3, Fiber 2, Sugar 0.4, Protein 38.7

GLUTEN-FREE OVEN FRIED CHICKEN



GLUTEN-FREE OVEN FRIED CHICKEN image

Categories     Chicken     Bake     Wheat/Gluten-Free     Dinner

Yield 4 Pieces

Number Of Ingredients 10

3 Enjoy Life® Original Bagels
1 tsp poultry seasoning
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
1 tsp parsley flakes
2 tsp vegetable oil
¼ cup water
3 tbsp tapioca flour
2 whole chicken breasts cut in half (4 pieces total)*

Steps:

  • 1) Split bagels in half. 2) Dry out bagels by letting them air out over night or by heating in the oven. For the oven method, preheat the oven to 200° F. Place on cookie sheet. Bake for 30 minutes or until bagels are crunchy. Cool. 3) Increase oven temperature to 375° F. 4) Place the dried bagels in a food processor and blend into fine crumbs. If you prefer, leave some pieces pea-size for added texture. 5) Add seasonings to 1 cup bagel crumbs; save remaining crumbs for later. Add oil and mix with fork until coated. Place the crumb mixture in a shallow pan or plate and set aside. 6) In a separate bowl, mix together water and tapioca starch. 7) Dip chicken into the liquid mixture and drain of any extra. Roll chicken in crumb mixture until coated. 8) Place coated chicken pieces in a shallow lightly greased pan. Bake for 15 minutes or until chicken is tender and juices come out clear. The internal temperature should be a minimum of 165° F. Enjoy! Yields: 4 servings * To make chicken breast cook more evenly, place the chicken on a piece of plastic wrap. Sprinkle a little water over the chicken and cover with another sheet of plastic wrap. Pound the thicker portion of the breast until it becomes a uniform thickness.

Related Topics