STRAWBERRY OAT FLOUR SCONES
These healthy oat flour scones are naturally gluten-free and oil-free made with coconut butter or low-fat with banana for a crumbly, subtly-sweet, baked breakfast treat!
Provided by Natalie
Time 25m
Number Of Ingredients 10
Steps:
- Preheat the oven to 425F.
- In a high speed blender, grind the oats into a fine flour.
- Transfer to a mixing bowl and add the coconut sugar, baking powder, vanilla, salt, and lemon juice. Mix briefly to combine.
- Soften the coconut butter by microwaving for 15-20 seconds. It should be easy to scoop out, not dry and crumbly. Add the coconut butter (or chilled banana). Use your hands to work it in until the texture is crumbly with small pebble-sized pieces.
- Add half of the non-dairy milk. Use your hands to mix/knead the dough. Add the rest of the milk slowly until you have a slightly sticky dough. Do not over work it, knead with fingertips just until combined.
- Add the frozen berries (I pulsed frozen strawberries in a blender for smaller pieces) and mix.
- Shape the dough into a circle at least 1 inch high and about 8 inches in diameter.
- Cut into 6 triangles and transfer to a baking pan lined with parchment paper.
- Bake for approximately 15 minutes at 425F or until golden brown on the edges.
- Remove from the pan, cool briefly, and then enjoy plain or with topping/spread of choice!
OAT AND COCONUT FLOUR SCONES {5 INGREDIENTS, VEGAN, GLUTEN-FREE}
5-Ingredient (perfect!) scones, made with oats and coconut flour! They are vegan, gluten-free, nut-free, easy-to-make, and healthy, plus they can be varied in endless ways.
Provided by Camilla
Categories Bread
Time 26m
Number Of Ingredients 7
Steps:
- Preheat the oven to 375F (190C). Line a large baking sheet with parchment paper.
- Place the oats in a food processor; process into a fine flour. Add the coconut flour, sugar, baking powder and salt; pulse to combine.
- Cut the chilled coconut oil into smaller pieces and add to the processor. Pulse until incorporated and mixture looks like slightly damp sand. Drizzle in the ice water, pulsing until completely combined.
- Turn the dough out onto cutting board very lightly dusted with coconut flour. Pat the dough together and shape into a 6-inch (15 cm) circle about 1-inch (2.5 cm) thick.
- Cut dough into 6 even wedges. Transfer wedges to prepared baking sheet. If desired, sprinkle tops with a bit more sugar
- Bake in the preheated oven for 12 to 16 minutes until golden brown and firm to the touch. Carefully transfer scones to a wire cooling rack. Serve warm or cool completely.
Nutrition Facts : Calories 185 calories, Carbohydrate 22.8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 3.7 grams fiber, Protein 3.2 grams protein, SaturatedFat 6.7 grams saturated fat, ServingSize 1 scone, Sodium 228 milligrams sodium, Sugar 7.1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
GLUTEN FREE OATFLOUR SCONES
Categories Breakfast Brunch Side Bake Low Fat Vegetarian Kid-Friendly Quick & Easy Low Cal High Fiber Low Sodium Low/No Sugar Wheat/Gluten-Free St. Patrick's Day Banana Fall Winter Healthy Kosher Vegan
Number Of Ingredients 9
Steps:
- mix all ingredients. Roll out to 1-inch thickness; cut with a biscuit cutter. Sprinkle lightly with raw sugar, and bake at 350° for 30 minutes, turning pan halfway through cook time.
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