Best Gluten Free Dairy Free Tuna Casserole Recipes

GLUTEN-FREE DAIRY-FREE TUNA CASSEROLE

Gluten-Free Dairy-Free Tuna Casserole image

So tasty, like it has cheese sauce or dairy. I serve this with a salad on the side. This is a personal recipe I created.

Provided by UmmBinat

Categories One Dish Meal

Time 1h5m

Yield 6 large pieces, 6 serving(s)

Number Of Ingredients 13

Ingredients

3 1/2 cups brown rice pasta (or other wheat free pasta, fusilli shape, cooked to aldente, other shapes may be used like penne)
4 1/2 tablespoons olive oil
1/2 cup chopped onion
1 cup sliced mushrooms
1/2 cup frozen peas, rinsed of ice (optional)
1/4 cup rice flour (to be gluten free)
2 cups chicken broth (or more if needed)
1/4 cup helmans olive oil mayonnaise (to be soy free)
salt
pepper
2 (6 ounce) cans tuna in water (in water not veg broth to be soy free)
3/4 cup bread, torn into crumbs (optional, wheat free bread only from health food stores)
paprika (not the hot kind)

Steps:

Preheat oven to 350°F.
Grease a shallow baking dish I use 9" x 13".
Heat 2 tablespoons olive oil in a pan over medium heat, add onion & sliced mushrooms, cook until tender then remove from pan.
Add 2 more tablespoons olive oil to pan and stir in flour whisking until smooth and frothy.
Gradually add broth until it forms a sauce consistency.
Then stir in the mayonnaise, salt and pepper. Stir until mixture is smooth.
Mix in drained tuna, mushroom, onions & thawed peas if using.
Spread pasta in baking dish and pour sauce to cover. (Will get dry pieces if some are left uncovered).
Tear bread into crumbs and sprinkle on top if using sift paprika over entire pan to give a lovely colour and drizzle the additional olive oil.
Bake in the preheated oven for 30 minutes until slightly browned on top.

DAIRY- AND GLUTEN-FREE TUNA CASSEROLE

Dairy- and Gluten-Free Tuna Casserole image

This is a great "from scratch" recipe that's dairy and gluten free. Also great for families on a budget, it is simple to make and my children ask for seconds and beyond!

Provided by Kellie Barr

Categories Tuna Casserole

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

3 cups cooked brown rice
2 ½ cups frozen mixed vegetables
2 cups chicken broth
2 (6 ounce) cans water-packed tuna, drained
¼ cup vegan shredded Cheddar-style cheese (such as Daiya®)
1 teaspoon dried minced onion
½ teaspoon dried sage
½ teaspoon dried oregano
½ teaspoon ground cumin
salt and ground black pepper to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Put cooked rice, frozen vegetables, chicken broth, tuna, vegan cheese, onion, sage, oregano, cumin, salt, and pepper in a 9x13-inch baking dish; mix well.
Bake in the preheated oven until hot and bubbly throughout, 20 to 30 minutes.

Nutrition Facts : Calories 238.9 calories, Carbohydrate 32.8 g, Cholesterol 19 mg, Fat 2.6 g, Fiber 4.6 g, Protein 20.5 g, SaturatedFat 0.4 g, Sodium 495.9 mg, Sugar 0.5 g

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