Best Gluten Free Cajun Buffalo Chicken Tenders Recipes

BUFFALO CHICKEN TENDERS RECIPE

Steps:

• Cut all chicken strips in half.
• In a medium bowl, combine cassava flour, paprika, cayenne pepper, salt, pepper and garlic powder.
• In a separate bowl, pour in hot sauce.
• Melt coconut oil in pan over medium heat.
• Coat both sides of chicken with flour mixture.
• Dip floured chicken with hot sauce.
• Place all in pan and cook for 6 to 7 minutes.
• Add butter to pan and flip the chicken.
• Cook second side for 6 to 7 minutes until cooked through.
• Remove from heat and add additional hot sauce as needed.
• Serve hot, potentially with a sauce.

BAKED BUFFALO-STYLE CHICKEN TENDERS

Steps:

• Preheat oven to 400°.
• Combine first 6 ingredients in a shallow dish, stirring with a whisk.
• Place egg whites in a shallow dish.
• Place Panko in a shallow dish.
• Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
• Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
• Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
• Serve with Blue Cheese.