Best Glazed Salmon Salad Recipes

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POMEGRANATE-GLAZED SALMON WITH ASPARAGUS-MINT CITRUS SALAD



Pomegranate-Glazed Salmon with Asparagus-Mint Citrus Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 19

1 pound asparagus
1 orange
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 cup frozen lima beans, defrosted
1/4 cup toasted hazelnuts, crushed
1/4 cup fresh mint, minced
2 tablespoons fresh parsley, minced
2 scallions, thinly sliced on the bias up to the pale greens
Kosher salt and freshly ground black pepper
Four 3- to 5-ounce skin-on salmon fillets, thoroughly dried with a paper towel
Pomegranate Glaze, recipe follows
1/2 cup pomegranate juice
2 tablespoons honey
2 tablespoons brown sugar
2 tablespoons Dijon mustard
1 teaspoon cornstarch
Kosher salt and freshly ground black pepper

Steps:

  • Bring a pot of water to a boil; prepare an ice water bath. Blanch the asparagus in the boiling water, then transfer to the ice water to stop the cooking process. Drain, then cut the asparagus spears on the bias into thirds.
  • Zest the orange, remove and discard the peel and cut the flesh into segments; squeeze the juice from the remaining membranes into a large bowl.
  • Add the vinegar, mustard and 1 tablespoon of the olive oil to the bowl with the orange juice; whisk together. Add the orange zest and segments, asparagus, lima beans, hazelnuts, mint, parsley and scallions and toss to combine. Season with salt and pepper.
  • Position an oven rack in the second position from the top and preheat the oven to broil.
  • Heat a nonstick ovenproof skillet over medium-high heat. Season all sides of the salmon with salt and pepper. Add the remaining 1 teaspoon olive oil to the skillet. Place the salmon fillets in the skillet skin-side down and cook for 1 minute.
  • Set aside some of the Pomegranate Glaze in a separate bowl for serving, then brush the salmon liberally with the remaining glaze, being careful not to let too much drip down as the glaze will burn and hinder the crisping of the skin. Transfer to the oven and broil until the glaze is caramelized and the internal temperature of the salmon reaches 125 degrees F, 4 to 5 minutes.
  • Serve over the asparagus salad with a couple smears of the reserved glaze on the side.
  • Whisk together the pomegranate juice, honey, sugar, mustard, cornstarch and some salt and pepper in a small saucepan and bring to a simmer. Simmer until thickened, about 3 minutes. Let cool.

SOY-GLAZED SALMON WITH CUCUMBER-AVOCADO SALAD



Soy-Glazed Salmon With Cucumber-Avocado Salad image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon honey
2 1/2 teaspoons low-sodium soy sauce
1/2 teaspoon cornstarch
4 6-ounce skinless center-cut salmon fillets
1 teaspoon sesame oil
Kosher salt
2 tablespoons rice vinegar (not seasoned)
1 tablespoon mayonnaise
1 medium English cucumber, quartered lengthwise and sliced
3 scallions, thinly sliced
1 avocado, halved, seeded and chopped
Jarred pickled ginger, for serving (optional)

Steps:

  • Preheat the oven to 400 degrees F. Mix the honey, 2 teaspoons soy sauce and the cornstarch in a small microwave-safe bowl. Microwave until just simmering, 30 to 40 seconds.
  • Rub the fish fillets all over with 1/2 teaspoon sesame oil and season lightly with salt. Place the fish in a baking dish and bake 5 minutes. Remove from the oven and brush with the honey-soy sauce mixture. Return the fish to the oven and continue baking until just cooked through, 7 to 9 more minutes.
  • Meanwhile, whisk the rice vinegar, mayonnaise and the remaining 1/2 teaspoon each soy sauce and sesame oil in a large bowl. Add the cucumber, scallions and 1/4 teaspoon salt and toss. Gently fold in the avocado. Serve the salmon with the salad and pickled ginger.
  • Per serving: Calories 385; Fat 18 g (Saturated 3 g); Cholesterol 98 mg; Sodium 498 mg; Carbohydrate 16 g; Fiber 5 g; Protein 39 g

MISO-GLAZED SALMON COLD NOODLE SALAD



Miso-Glazed Salmon Cold Noodle Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 11

2 packages instant ramen noodles
2 tablespoons peanut butter
Juice of 1 lime
1/3 cup plus 2 tablespoons store-bought Asian sesame dressing
One 8-ounce bag shredded cabbage mix (red and green cabbage plus carrots)
1/4 cup red miso
2 tablespoons honey
Kosher salt
Two 6-ounce skinless salmon fillets
Toasted sesame seeds, for garnish
Thinly sliced scallion greens, for garnish

Steps:

  • Cook the ramen noodles (minus the seasoning packs) to very al dente according to the package instructions. Let cool.
  • Mix together the peanut butter, lime juice and 1/3 cup Asian dressing. Toss with the cabbage mix and cold noodles. Let sit for at least 30 minutes, tossing a couple times in between.
  • Position a rack in the middle of the oven and preheat to broil. Line a baking sheet with parchment paper.
  • Mix the miso, honey and remaining 2 tablespoons Asian dressing in a small bowl. Season with salt if necessary. Liberally brush both sides of the salmon with the miso glaze. Place on the prepared baking sheet and broil on the middle rack until the fish is browned, the flesh is opaque and the interior is 145 degrees F, 8 to 10 minutes.
  • Place the cooked salmon on top of the cold noodle salad. Garnish with a liberal sprinkling of toasted sesame seeds and scallion greens.

SOY-GLAZED SALMON WITH WATERCRESS SALAD



Soy-Glazed Salmon with Watercress Salad image

Brushing fish with a citrusy glaze while it's cooking infuses it with flavor. Add a simple salad to round out the meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 9

2 tablespoons soy sauce
4 teaspoons honey
2 oranges, peeled, flesh cut into segments, and juice squeezed from membranes (about 3 tablespoons)
Coarse salt and ground pepper
1 teaspoon rice vinegar
1 tablespoon vegetable oil
4 salmon fillets (about 6 ounces each)
1 bunch watercress (about 3/4 pound), thick ends trimmed
1/2 small red onion, thinly sliced

Steps:

  • In a small bowl, whisk together soy sauce, 3 teaspoons honey, and orange juice; season glaze with salt and pepper. In a large bowl, whisk together 1 tablespoon glaze, 1 teaspoon honey, vinegar, and oil; set dressing aside.
  • Heat broiler, with rack 4 inches from heat. Line a rimmed baking sheet with foil. Season salmon with salt and pepper and broil 5 minutes. Remove fish from oven, brush with glaze, then broil until opaque throughout, about 2 minutes, brushing with glaze once more.
  • Add orange segments, watercress, and onion to dressing and toss to combine. Season with salt and pepper. Divide salad among four plates and top with salmon. Serve immediately.

Nutrition Facts : Calories 380 g, Fat 16 g, Fiber 2 g, Protein 41 g

LIME-AND-HONEY GLAZED SALMON WITH WARM BLACK BEAN AND CORN SALAD



Lime-and-Honey Glazed Salmon with Warm Black Bean and Corn Salad image

Categories     Salad     Bean     Side     Lime     Salmon     Corn     Honey

Yield 4 servings

Number Of Ingredients 16

4 tablespoons extra-virgin olive oil (EVOO)
1 medium red onion, chopped
2 large garlic cloves, chopped
1/2 to 1 teaspoon crushed red pepper flakes (medium heat to extra spicy)
1 teaspoon ground cumin (1/3 palmful)
Salt and freshly ground black pepper
Juice of 2 limes
3 tablespoons honey (3 gobs)
1 teaspoon chili powder (1/3 palmful)
4 6-ounce salmon fillets
1 red bell pepper, cored, seeded, and chopped
1 10-ounce box frozen corn kernels, defrosted
1/2 cup chicken stock or broth
1 15-ounce can black beans, rinsed and drained
2 to 3 tablespoons fresh cilantro leaves (a handful), chopped
6 cups baby spinach

Steps:

  • Preheat a medium skillet over medium heat with 2 tablespoons of the EVOO (twice around the pan). Add the onions, garlic, red pepper flakes, cumin, salt, and pepper. Cook, stirring occasionally, for 3 minutes.
  • While the onions are cooking, preheat a medium nonstick skillet over medium-high heat with the remaining 2 tablespoons of EVOO. In a shallow dish, combine the juice of 1 lime, honey, chili powder, salt, and pepper. Add the salmon fillets to the lime-honey mixture and toss to coat thoroughly. Add the seasoned salmon to the hot skillet and cook until just cooked through, about 3 to 4 minutes on each side.
  • To the cooked onions, add the bell peppers and corn kernels and cook for 1 minute. Add the chicken stock and continue to cook for another 2 minutes. Add the black beans and cook until the beans are just heated through. Remove the skillet from the heat and add the juice of the second lime, the cilantro, and spinach. Toss to wilt the spinach and then taste and adjust the seasoning. Serve the lime-and-honey-glazed salmon on top of the warm black bean and corn salad.
  • Tidbit
  • If fresh corn is in season, by all means cut the kernels from 4 fresh ears instead of using frozen.

GLAZED SALMON WITH GREEN BEAN & BULGUR SALAD



Glazed salmon with green bean & bulgur salad image

Fresh citrus flavours turn a salmon fillet into a special meal

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8

140g bulgur wheat
1 tbsp olive oil
2 skinless salmon fillets
6 spring onions , sliced
juice and zest ½ lemon
1 tbsp clear honey
juice 1 orange , plus 1 tsp zest
200g trimmed fine green beans

Steps:

  • Cook the bulgur wheat following pack instructions. Heat the olive oil in a frying pan over a medium heat. Add the salmon fillets and cook for 3 mins on each side. Stir in the spring onions and cook for 1 min. Add lemon juice, honey, orange juice and zest to the pan and bubble for 1 min more to make a sauce.
  • Meanwhile, boil the green beans for 4 mins or until tender. Drain. Stir the bulgur wheat with a fork, mixing in the green beans, lemon zest and a little of the sauce. Serve the salmon on a bed of bulgur and beans, with the rest of the sauce spooned over.

Nutrition Facts : Calories 603 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 0.18 milligram of sodium

SALMON SALAD WITH GLAZED WALNUTS



Salmon Salad with Glazed Walnuts image

This main-dish salad was inspired by something I ate while on a trip. The glazed walnuts give it something special. I've also topped it with grilled chicken or portobello mushrooms with amazing results. -Joanna Kobernik, Berkley, Michigan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 6

2 salmon fillets (4 ounces each)
6 tablespoons reduced-fat balsamic vinaigrette, divided
1/8 teaspoon pepper
4 cups spring mix salad greens
1/4 cup glazed walnuts
2 tablespoons crumbled blue cheese

Steps:

  • Brush salmon with 2 tablespoons vinaigrette; sprinkle with pepper. On a greased grill rack, cook salmon, covered, over medium heat or broil 4 in. from heat just until fish begins to flake easily with a fork, 3-4 minutes on each side., In a bowl, toss salad greens with remaining vinaigrette. Divide between 2 plates; sprinkle with walnuts and cheese. Top with salmon.

Nutrition Facts : Calories 374 calories, Fat 25g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 607mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges

SOY GLAZED SALMON WITH CUCUMBER AVOCADO SALAD



Soy Glazed Salmon With Cucumber Avocado Salad image

Another delicious recipe from Food Network Magazine July/Aug. 2012 edition. The recipe called for 4 salmon filets, but I only did 2 and still made the salad as is, to make a more substantial meal for my husband and I. Of course you can always make 4 portions if you like.

Provided by Lori Mama

Categories     Chinese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

1 tablespoon honey
2 1/2 teaspoons low sodium soy sauce
1/2 teaspoon cornstarch
2 -6 ounces salmon fillets
1 teaspoon sesame oil
salt
2 tablespoons rice vinegar
1 tablespoon mayonnaise
1/4 teaspoon salt
1 medium English cucumber, cut in half lengthwise, seeds removed, halved again and sliced
3 green onions, sliced thinly
1 avocado, seeded and chopped

Steps:

  • Preheat oven to 400.
  • Rub fish all over with 1/2 tsp of the sesame oil and season lightly with salt.
  • Place in oven and bake 5 minutes.
  • In a small microwavable bowl, combine the honey, 2 tsp soy sauce and the cornstarch.
  • Microwave on high for 30 seconds.
  • Baste the filets with the honey soy mixture and return to the oven to continue baking for another 9 minutes.
  • In a large bowl, mix together the vinegar, mayo, the remaining 1/2 tsp sesame oil, soy sauce and 1/4 teaspoons salt.
  • Toss with the cucumber and gently fold in the avocado.
  • Serve with the fish.

LIME-AND-HONEY GLAZED SALMON WITH WARM BLACK BEAN AND CORN SALAD



Lime-And-Honey Glazed Salmon With Warm Black Bean and Corn Salad image

Make and share this Lime-And-Honey Glazed Salmon With Warm Black Bean and Corn Salad recipe from Food.com.

Provided by logan

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

4 tablespoons extra virgin olive oil
1 medium onion (chopped)
2 garlic cloves
1 teaspoon red pepper flakes
1 teaspoon ground cumin
3 tablespoons honey
1 teaspoon chili powder
4 (6 ounce) salmon fillets
1 red bell pepper (cored seeded and chopped)
1 (10 ounce) box frozen corn (defrosted)
1/2 cup chicken stock or 1/2 cup broth
1 (15 ounce) can black beans (rinsed and drained)
2 tablespoons fresh cilantro (chopped)
6 cups Baby Spinach
2 limes (juiced)

Steps:

  • *black bean corn salad.
  • Preheat medium to large skillet over medium heat with 2 tbsp of olive oil.
  • Add onions, garlic, red pepper flakes, cumin, salt and pepper.
  • Stir occasionally for 3 minutes.
  • Add bell pepper and corn and cook for an additional minute.
  • Add chicken stock and continue to cook for an additional 2 minutes.
  • Add black beans and cook until beans are just heated through.
  • Remove skillet from heat and add juice of 1 lime, cilantro and spinach.
  • Toss to wilt spinach.
  • *Lime and honey glazed salmon.
  • Preheat a medium non-stick skillet over medium high heat with 2 tbsp of olive oil.
  • In shallow dish combine: juice of 1 lime, honey, chilli powder, salt and pepper.
  • Add salmon fillets and toss to coat.
  • Add salmon to hot skillet and cook until done (3-4 minutes each side).
  • Serve salmon over bed of black bean corn salad.

Nutrition Facts : Calories 603.9, Fat 22.9, SaturatedFat 3.6, Cholesterol 78.3, Sodium 224, Carbohydrate 57.9, Fiber 11.9, Sugar 16.7, Protein 46.7

ASIAN GLAZED SALMON WITH ORIENTAL SALAD



Asian Glazed Salmon With Oriental Salad image

Make and share this Asian Glazed Salmon With Oriental Salad recipe from Food.com.

Provided by Wendys Kitchen

Categories     Kosher

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

6 pieces salmon
3 tablespoons olive oil
3 tablespoons soy sauce
6 teaspoons oyster sauce
fresh ground pepper
2 tablespoons olive oil
2 tablespoons ginger, peeled and shredded
2 garlic cloves, finely sliced
6 shiitake mushrooms, finely sliced
1 small cucumber, peeled and julienned
4 tablespoons cilantro leaves
2 teaspoons sesame oil
salt and pepper

Steps:

  • Place pieces of salmon in oven proof dish.
  • Mix oil and soy sauce together and pour over salmon, coating well.
  • Lay salmon fillets skin side down and spread 1 tsp oyster sauce on each.
  • Sprinkle with pepper and bake at 200 degrees celcius for 5-7 minutes for rare.
  • To prepare the salad:.
  • Heat olive oil in small frying pan.
  • Add ginger, garlic and mushrooms and cook over low heat until soft and tender.
  • Remove from heat and put in small bowl.
  • Add cucumber, coriander chopped and toss in sesame oil.
  • Season.
  • To serve:.
  • Place salad on plate and top with salmon.

Nutrition Facts : Calories 156.5, Fat 13.1, SaturatedFat 1.9, Sodium 1416.7, Carbohydrate 8.8, Fiber 1.2, Sugar 1.5, Protein 2.4

POMEGRANATE-GLAZED SALMON WITH ASPARAGUS-MINT CITRUS SALAD



Pomegranate-Glazed Salmon with Asparagus-Mint Citrus Salad image

How to make Pomegranate-Glazed Salmon with Asparagus-Mint Citrus Salad

Provided by @MakeItYours

Number Of Ingredients 19

1 pound asparagus
1 orange
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 cup frozen lima beans, defrosted
1/4 cup toasted hazelnuts, crushed
1/4 cup fresh mint, minced
2 tablespoons fresh parsley, minced
2 scallions, thinly sliced on the bias up to the pale greens
Kosher salt and freshly ground black pepper
Four 3- to 5-ounce skin-on salmon fillets, thoroughly dried with a paper towel
Pomegranate Glaze, recipe follows
1/2 cup pomegranate juice
2 tablespoons honey
2 tablespoons brown sugar
2 tablespoons Dijon mustard
1 teaspoon cornstarch
Kosher salt and freshly ground black pepper

Steps:

  • Bring a pot of water to a boil; prepare an ice water bath. Blanch the asparagus in the boiling water, then transfer to the ice water to stop the cooking process. Drain, then cut the asparagus spears on the bias into thirds.
  • Zest the orange, remove and discard the peel and cut the flesh into segments; squeeze the juice from the remaining membranes into a large bowl.
  • Add the vinegar, mustard and 1 tablespoon of the olive oil to the bowl with the orange juice; whisk together. Add the orange zest and segments, asparagus, lima beans, hazelnuts, mint, parsley and scallions and toss to combine. Season with salt and pepper.
  • Position an oven rack in the second position from the top and preheat the oven to broil.
  • Heat a nonstick ovenproof skillet over medium-high heat. Season all sides of the salmon with salt and pepper. Add the remaining 1 teaspoon olive oil to the skillet. Place the salmon fillets in the skillet skin-side down and cook for 1 minute.
  • Set aside some of the Pomegranate Glaze in a separate bowl for serving, then brush the salmon liberally with the remaining glaze, being careful not to let too much drip down as the glaze will burn and hinder the crisping of the skin. Transfer to the oven and broil until the glaze is caramelized and the internal temperature of the salmon reaches 125 degrees F, 4 to 5 minutes.
  • Serve over the asparagus salad with a couple smears of the reserved glaze on the side.
  • Whisk together the pomegranate juice, honey, sugar, mustard, cornstarch and some salt and pepper in a small saucepan and bring to a simmer. Simmer until thickened, about 3 minutes. Let cool.

CINNAMON-MAPLE GLAZED SALMON SALAD



Cinnamon-Maple Glazed Salmon Salad image

Looking for a new way to prepare salmon? Check out this terrific 35-minute main-dish salad featuring feta cheese, dried cherries and toasted pecans.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 9

1/3 cup real maple or maple-flavored syrup
1/3 cup canola or vegetable oil
2 tablespoons plus 1 teaspoon balsamic vinegar
1/2 teaspoon ground cinnamon
1 salmon fillet (1 1/4 lb), cut into 4 pieces
6 cups spring greens (from 5-oz bag)
1/3 cup coarsely chopped pecans, toasted
2/3 cup crumbled feta cheese (2 2/3 oz)
1/3 cup dried cherries

Steps:

  • Heat oven to 400°F. Line 15x10-inch pan with foil. In small bowl, beat dressing ingredients with whisk until blended. Place 3 tablespoons dressing in small bowl; reserve for brushing on salmon. Set remaining dressing aside for salad. Place salmon pieces, skin side down, in pan.
  • Bake 10 to 14 minutes, brushing with reserved 3 tablespoons dressing twice during last 5 minutes of baking, until salmon flakes easily with fork. Discard any remaining dressing used for salmon.
  • In large bowl, toss greens with reserved dressing for salad. On 4 individual plates, evenly divide greens, pecans, cheese and cherries. Lift pieces of salmon from skin with metal spatula; top each salad with salmon.

Nutrition Facts : Calories 630, Carbohydrate 35 g, Cholesterol 100 mg, Fat 5 1/2, Fiber 3 g, Protein 34 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 29 g, TransFat 0 g

GLAZED SALMON SALAD



Glazed Salmon Salad image

Honey and smoked paprika lend delightful flavors and a bright color to this beautiful dish. It's special feeling, but quick enough for weeknights, too. -Elizabeth Dehart, West Jordan, Utah

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 16

4 salmon fillets (4 ounces each)
1 tablespoon olive oil
2 teaspoons smoked paprika
2 teaspoons honey
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
SALAD:
4 cups fresh baby spinach
1/2 cup shredded carrot
1/4 cup chopped red onion
1/4 cup olive oil
2 tablespoons cider vinegar
1-1/2 teaspoons finely chopped shallot
1 teaspoon Dijon mustard

Steps:

  • Place salmon in an 11x7-in. baking dish coated with cooking spray., In a small bowl, combine the oil, paprika, honey, garlic, salt, pepper and pepper flakes; brush over salmon. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Cut salmon into 1-in. pieces., In a large bowl, combine the spinach, carrot and onion. Divide among four serving plates; top with salmon. In a small bowl, combine the oil, vinegar, shallot and mustard; drizzle over salads. Serve immediately.

Nutrition Facts : Calories 362 calories, Fat 28g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 417mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.

SOY GLAZED SALMON WITH CRUNCHY HOT AND SOUR SALAD



Soy Glazed Salmon With Crunchy Hot and Sour Salad image

This makes a superb meal when you have friends coming over. Most of the prep work can be done the day before, it only takes minutes to throw together, it's colourful and healthy. Serve with fried rice (a combination of mint, coriander and shitake mushrooms in the rice works well).

Provided by Sackville

Categories     European

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 18

4 (170 g) salmon steaks
2 tablespoons oil
5 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon honey
1/4 cup rice wine vinegar
1 red chile, deseeded and finely chopped
1 tablespoon caster sugar
1 tablespoon sunflower oil
140 g cashew nuts
1 teaspoon sea salt
1 teaspoon black mustard seeds
225 g bean sprouts
100 g snow peas, sliced on the diagonal
6 -8 water chestnuts, thinly sliced
1/2 lime, zest of
1/2 lime, juice of
2 -3 tablespoons freshly chopped coriander, plus extra to garnish

Steps:

  • Combine the marinade ingredients.
  • Pour over the salmon and put in the fridge for at least two hours and as long as overnight.
  • Make the hot and sour dressing by putting the vinegar, chilli and sugar in a small saucepan.
  • Heat gently without boiling until the sugar has dissolved.
  • Remove from the heat, leave to cool and then add the sunflower oil.
  • While the dressing is cooling, fry the cashew nuts in a heavy frying pan until lightly browned, then add the sea salt and mustard seeds and fry for a minute or until the seeds start to pop.
  • Set aside.
  • In a hot pan, add the oil and let it heat up.
  • Fry the salmon steaks for four minutes on each side, starting with the skin side down.
  • The flesh should be moist but cooked and the top of the salmon should be a lovely brown.
  • Combine all the salad ingredients and the dressing together.
  • Serve piled onto each plate and topped with the salmon.

Nutrition Facts : Calories 713.7, Fat 48.8, SaturatedFat 8.8, Cholesterol 100.3, Sodium 2170.3, Carbohydrate 27.5, Fiber 3.6, Sugar 11.5, Protein 44.6

SWEET ONION GUAVA GLAZED SALMON ON CHIPOTLE MANGO AVOCADO SALAD



Sweet Onion Guava Glazed Salmon on Chipotle Mango Avocado Salad image

A mind-blowing low fat dish that is quick to prepare and perfect for summer when you hate being in the kitchen.

Provided by Meghan

Categories     Spicy

Time 30m

Yield 2 serving(s)

Number Of Ingredients 21

1 tablespoon vegetable oil
1 yellow onion, diced
4 ounces guava paste, cut into chunks
2 tablespoons ketchup
1 tablespoon apple cider vinegar
1 tablespoon sugar
1/2 teaspoon sea salt (or regular)
1/4 teaspoon ground allspice
1/4 teaspoon curry powder
1/4 teaspoon cumin
1/4 teaspoon fresh cracked pepper
2 tablespoons lime juice
1 tablespoon dark rum
1 1/2 lbs salmon fillets (enough for two)
1 mango, diced
1 avocado, diced
1 small yellow onion, diced
1/4 cup fresh cilantro, chopped
3 dashes cumin
3 dashes dried chipotle powder (or regular)
1 lime, juice of

Steps:

  • Sauté only one half of the onion in oil over medium heat for 7-10 minutes until they become kind of brown.
  • Add in everything except the rum, lime and salmon. Stir together, breaking up the guava paste. Once smooth, stir in the rum and lime juice then remove from heat. Allow to cool while cutting up the salad.
  • Cube the mango, avocado, and onion. Toss with the spices and lime juice.
  • Take the remaining half of the diced onion and cover top of salmon, placed skin side down in a foil covered pan. Pour the slightly cooled glaze over the top and broil for 8 - 12 minutes depending on how you like your salmon cooked.
  • Split in half and serve on top of the salad. Squeeze half a lemon over top of entire dish.

Nutrition Facts : Calories 791.6, Fat 33.9, SaturatedFat 5, Cholesterol 177.3, Sodium 994, Carbohydrate 49.2, Fiber 10.4, Sugar 30.2, Protein 72

HONEY-GLAZED SALMON SALAD



HONEY-GLAZED SALMON SALAD image

Categories     Fish

Yield 1

Number Of Ingredients 7

1 tbsp(s) - Honey
1/2 oz - Almonds, raw
1/2 oz - Cheese, Parmesan
1 tbsp(s) - Salad dressing, light
4 oz - Spinach, raw
6 oz - Fish, salmon, raw
1 1/2 cup, whole - Cranberries, raw

Steps:

  • 1. Preheat grill to medium high. Brush salmon with honey and grill for 15-20 minutes or until fish flakes easily with a fork. 2. Serve salmon atop spinach with almonds, dried cranberries and Parmesan cheese, drizzled with dressing. Tips: 1/2 oz almonds= 12 each;1/2 oz parmesan= 2 Tbsp. A honey mustard dressing goes will with this. Sub dried cranberries for whole ones if preferred (70 calories)

MISO-GLAZED SALMON SALAD



MISO-GLAZED SALMON SALAD image

Categories     Salad     Fish     Bake     Marinate     Low Carb     Low Fat     Wheat/Gluten-Free     Dinner     Spring     Summer     Healthy

Yield 4

Number Of Ingredients 10

1 to 2 lb salmon cut into 5 ounce filets
2 Tbls white miso paste
2 Tbls peanut or olive oil
2 Tbls sesame oil
2 Tbls rice wine vinegar
1 Tbls honey
1/2 cup thinly sliced scallions
5 ounces baby spinach
8 ounces fresh snow peas (about 3 cups) trimmed
1 cup thinly sliced radishes

Steps:

  • 1. in a 400 degree oven place salmon fillets on a foil lined baking sheet Mix 1 Tbls of the miso with 1 Tbls water until well combined. Whisk in 1 Tlbs of oil and 1/4 tsp of the sesame oil. Brush the mixture on salmon and roast at 400 for 15 minutes or until fish flakes easily. 2. Blend remaining 1 Tbls miso with 1 Tbls water until well combined. Whisk in remaining 1 Tbls oil and remaining 1.4 teaspoon sesame oil followed by the vinegar and honey. Stir in 2 Tbls scallions 3. Divide spinach, sow peas and radishes among 4 plates Top each with a salmon fillet: garnish with remaining scallions.

MUSTARD-GLAZED SALMON SALAD WITH LIGHT BUTTERMILK DRESSING



Mustard-Glazed Salmon Salad with Light Buttermilk Dressing image

Provided by Food Network

Time 40m

Yield 6 servings

Number Of Ingredients 22

1/2 small loaf of Panera Bread® Sourdough Bread
4 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon dried thyme
1/8 teaspoon ground black pepper
1 pound salmon fillet
2 tablespoons honey mustard
1 tablespoon minced fresh dill
Salad and Dressing ingredients:
2 tablespoons cider vinegar
2 tablespoons light sour cream
2 tablespoons reduced-fat buttermilk
1 small garlic clove, minced
1 scallion (green parts only), minced
Pinch of paprika
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/4 cup olive oil
1/2 small head romaine lettuce, coarsely chopped
6 ounces baby field greens
1 1/4 cups shredded carrots
1/2 pint grape tomatoes, halved

Steps:

  • Preheat oven to 375 degrees F and preheat a rimmed baking sheet in the oven.
  • Cut bread into 1/2-inch cubes. Combine 2 tablespoons of oil, 1/4 teaspoon of salt, thyme, and a pinch of black pepper in a large bowl. Add bread cubes and, using your hands, toss to coat. Transfer to a hot baking sheet, spread in a single layer, and bake until golden brown, about 15 minutes. If your oven has convection, turn it on to help brown croutons all over. Otherwise, turn them halfway through cooking for even browning. Remove and let cool on paper towels. Wipe the baking sheet clean, and then return it to the oven to get hot.
  • Rinse salmon and set on a sheet of heavy-duty foil.
  • Combine honey mustard, remaining 2 tablespoons of oil, dill, remaining 1/4 teaspoon of salt and remaining pepper in a small bowl. Spread over salmon and transfer to a hot baking sheet, using foil as handles.
  • Roast until fish is still filmy and slightly moist in the center, 10 to 15 minutes. Remove and let cool slightly.
  • Whisk together vinegar, sour cream, buttermilk, garlic, scallion, paprika, salt, and pepper in a large bowl. Whisk in oil in a slow, steady stream. Add romaine, greens, and carrots and toss gently to coat.
  • Divide salad among plates and scatter on tomatoes. Using tongs, break up fish into bite-size chunks and arrange over each salad. Top with croutons.

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