Best Gingered Swiss Chard Recipes

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GINGERED SWISS CHARD



Gingered Swiss Chard image

I usually don't add much to Swiss chard, as I love its natural flavor, but the addition of ginger brings it up a couple more notches. Hope you enjoy it too.

Provided by donnacim

Categories     Side Dish     Vegetables     Greens

Time 21m

Yield 4

Number Of Ingredients 4

1 large bunch Swiss chard
2 tablespoons vegetable oil
1 tablespoon freshly grated ginger with juices
salt to taste

Steps:

  • Place chard on a flat work surface. Remove large stems and cut into 1/2-inch slices. Chop leaves coarsely.
  • Heat oil in a saucepan over medium heat. Add ginger; cook and stir until fragrant, about 1 minute. Add chard stems; cook until tender, about 5 minutes. Toss in chard leaves and season with salt; cook and stir until chard is wilted and liquid is mostly reduced, about 5 minutes.

Nutrition Facts : Calories 74.4 calories, Carbohydrate 2.8 g, Fat 7 g, Fiber 1.1 g, Protein 1.3 g, SaturatedFat 1.1 g, Sodium 185.4 mg, Sugar 0.8 g

GINGERED TILAPIA & SWISS CHARD RECIPE



Gingered Tilapia & Swiss Chard Recipe image

Provided by oldbklady

Number Of Ingredients 7

4 tilapia fillets
1 1/2 tbs grated fresh ginger
Salt & pepper
1 1/2 tbs oil
1 chopped onion
2 bunches Swiss chard (6 cups)
1/2 c. chicken broth

Steps:

  • Sprinkle fish with ¾ tablespoon of ginger, salt and pepper. Heat 1 tbs of oil in skillet. Cook the fish 2 minutes per side or until flakey. Remove the fish from skillet and keep warm. Add remaining oil and cook onions and remaining ginger for 1 minute. Add Swiss chard, salt, pepper and chicken broth. Cook until chard is wilted about 3 minutes.

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