Best Ginger Marinade Fat Free Sodium Free Recipes

HEALTHY MARINADE FOR CHICKEN - 5 RECIPES

Healthy Marinade for Chicken - 5 Recipes image

Say no to boring chicken with these 5 Healthy Chicken Marinades! Made with minimal ingredients, paleo, keto and Whole30 - they're perfect for meal prepping.

Provided by The Clean Eating Couple

Time 1h

Number Of Ingredients 30

Ingredients

2.5 lbs boneless (skinless chicken breasts)
2 tablespoons olive oil
1/4 teaspoon pepper
1/4 teaspoon salt
1/2 teaspoon dried basil (or 1 tbsp fresh basil, chopped)
1/2 teaspoon dried parsley (or 1 tbsp fresh parsley, chopped)
1/2 teaspoon dried oregano (or 1 tbsp fresh oregano, chopped)
1/4 teaspoon garlic powder
2 tablespoons olive oil
1/4 teaspoon pepper
1/4 teaspoon salt
1/2 tablespoon lime zest
2 tablespoons lime juice (juice of lime)
1 tablespoon fresh cilantro (chopped)
2 tablespoons olive oil
1/4 teaspoon pepper
1/4 teaspoon salt
1 tablespoon minced garlic (2 cloves)
1/2 tablespoon lemon zest (zest of one lemon)
2 tablespoons lemon juice (juice of one lemon)
2 tablespoons olive oil
2 tablespoon balsamic vinegar
1/4 teaspoon pepper
1/4 teaspoon salt
1/2 teaspoon dried basil (or 1 tablespoon fresh basil, chopped)
2 tablespoons toasted sesame oil
2 tablespoons coconut aminos (or soy sauce)
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1/4 teaspoon salt

Steps:

In separate bowls, whisk together marinades. Pour into individual ziploc bags. Place 1 large chicken breast (about 6-8oz chicken) with each marinade. Carefully try to squeeze out air from the bag.
If cooking immediately: Allow the chicken a minimum of 30 minutes to marinate (overnight is best for maximum flavor). Preheat oven to 425 + prepare a lined baking sheet. Lay chicken on the sheet side by side. Bake for 20 minutes. Allow chicken to rest for 5 minutes + store in containers with veggies/side for meal prepping
If grilling: Allow the chicken a minimum of 30 minutes to marinate (overnight is best for maximum flavor). Heat grill over medium high heat (about 400 degrees). Cook chicken for about 7-8 minutes on each side. Transfer to a plate, allow the chicken to rest for 5 minutes + store in containers with veggies/side for meal prepping.
If freezing: Transfer the individual bags to the freezer. Lay flat in freezer. To defrost, remove from freezer 24 hours in advance + place in refrigerator. Allow to defrost + cook per directions above.

Nutrition Facts : ServingSize 6 oz cooked chicken, Calories 308 kcal, Protein 48 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 145 mg, Sodium 496 mg, TransFat 1 g, UnsaturatedFat 7 g

GINGER MARINADE - FAT FREE/ SODIUM FREE

Ginger Marinade - Fat Free/ Sodium Free image

This is a delicious marinade for chicken that is fat free and sodium free. I use it on boneless/ skinless chicken breasts, marinate overnight, then grill on my George Foreman. Very tasty.

Provided by BETHANY T.

Categories Chicken Breast

Time 3m

Yield 5-6 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup apple cider
1 tablespoon grated gingerroot
2 tablespoons lemon juice concentrate
2 green onions, chopped
1/4 cup frozen orange juice concentrate

Steps:

Combine all ingredients. Use as a marinade.

Nutrition Facts : Calories 26.7, Fat 0.1, Sodium 2.8, Carbohydrate 6.5, Fiber 0.3, Sugar 5.6, Protein 0.5

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »