Best Georges Pineapple Marinade For Steak Recipes

CHEAP STEAKS IN PINEAPPLE SOY MARINADE

Cheap Steaks in Pineapple Soy Marinade image

Learn how to make cheap steaks tender using an enzyme marinade.

Provided by Christine Pittman

Categories Entrée

Time 1h5m

Number Of Ingredients 7

Ingredients

1 cup pineapple juice
¼ cup soy sauce
¼ cup brown sugar
4 garlic cloves, chopped
1 Tbsp. ginger
3 eye round steaks (about 1 and 1/3 pound total)
1 Tbsp. cooking oil

Steps:

Mix together pineapple juice, soy sauce, brown sugar, garlic cloves and ginger. Put in a zip-top bag and add steaks. Seal and refrigerate for 1 hour.
Preheat cast-iron skillet on high heat. Add oil. Cook steaks two minutes per side for a rare steak, longer to achieve desired doneness.

Nutrition Facts : Calories 421 calories, Sugar 21.2 g, Sodium 693.9 mg, Fat 11.7 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 27.9 g, Fiber 0.6 g, Protein 48.9 g, Cholesterol 122.9 mg

PINEAPPLE MARINADE FOR STEAK

Pineapple Marinade for Steak image

Use on steak for a delicious marinade.

Provided by amroan

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 5m

Yield 12

Number Of Ingredients 5

Ingredients

1 (12 ounce) can pineapple juice
½ cup soy sauce
1 teaspoon ground ginger
1 teaspoon white sugar
½ teaspoon garlic salt

Steps:

Mix pineapple juice, soy sauce, ginger, sugar, and garlic salt together in a bowl.

Nutrition Facts : Calories 22.7 calories, Carbohydrate 4.9 g, Fiber 0.2 g, Protein 0.8 g, Sodium 677.4 mg, Sugar 3.4 g

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