Best Garlicky Dal Savory Lentils Recipes

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SAVORY LENTILS FROM PANAMA



Savory Lentils from Panama image

Lentils are a comfort food in Panama, and now one of my favorites. They are healthy and delicious and this is the best recipe I have tried.

Provided by blisstir

Categories     Lentil

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup dried lentils
1 teaspoon butter or 1 teaspoon oil
4 cups water
1 red peppers or 1 green pepper, diced (I do a combo)
1 small onion, diced
3 cloves garlic or 3/4 tablespoon minced garlic
2 beef bouillon cubes or 2 chicken bouillon cubes
salt & pepper

Steps:

  • Wash lentils thoroughly.
  • Put them in saucepan and cover with water, add butter or oil.
  • Cover and bring to a natural simmer over low heat.
  • *Note-this takes a little while but prevents lentils from breaking.
  • Once at a low boil, you may need to tilt the lid slightly to release steam and prevent overboil.
  • Add onions, peppers, and garlic and continue to simmer for about 45 mins or until lentils are soft.
  • Drain lentils in a strainer with a measuring cup beneath to catch the excess liquid.
  • Pour off all but 1 cup of the liquid (keeping the last cup gives the best texture) and return to the pan with boullion cubes, until dissolved.
  • Return lentils to pan and cook 15 mins more, adding salt& pepper.

FRENCH LENTILS WITH GARLIC AND THYME



French Lentils With Garlic and Thyme image

This is a classic French way to cook lentils, and it's very easy. Aromatics are sautéed and then simmered with French lentils, also known as Le Puy lentils, for 20 to 25 minutes. It is an easy side dish (shown here with cod baked with prosciutto), redolent of a Provencal feast.

Provided by Nigella Lawson

Categories     weekday, side dish

Time 40m

Yield 6 servings

Number Of Ingredients 8

3 tablespoons olive or vegetable oil
1 onion, peeled and finely chopped
2 cloves garlic, peeled and finely chopped
1 carrot, peeled and finely chopped
2 1/4 cups French lentils
1 teaspoon dried or fresh thyme
3 bay leaves
1 tablespoon kosher salt

Steps:

  • Place a large saucepan over medium heat and add oil. When hot, add chopped vegetables and sauté until softened, 5 to 10 minutes.
  • Add 6 cups water, lentils, thyme, bay leaves and salt. Bring to a boil, then reduce to a fast simmer.
  • Simmer lentils until they are tender and have absorbed most of the water, 20 to 25 minutes. If necessary, drain any excess water after lentils have cooked. Serve immediately, or allow them to cool and reheat later.

Nutrition Facts : @context http, Calories 330, UnsaturatedFat 7 grams, Carbohydrate 49 grams, Fat 8 grams, Fiber 8 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 259 milligrams, Sugar 3 grams, TransFat 0 grams

GARLICKY DAL (SAVORY LENTILS)



Garlicky Dal (Savory Lentils) image

From Recipes with a Spice - Indian Cuisine for Balanced Nutrition' by Kusum Gupta This dal is the perfect accompaniment to spicy vegetables, bread and rice. Use any kind of lentils. One of the favorites is a mix of split green & yellow Mung and split reddish Masoor. When cooked, dry dal becomes almost 4 times in volume. Serve it hot when well mixed and of semi-liquid consistency. It can be refrigerated or frozen.

Provided by kusum gupta

Categories     Lentil

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 16

1/2 cup mung dal, with peel
1/2 cup masoor split dal
1/2 chopped onion
1 chopped tomato
1 tablespoon oil
1 teaspoon salt
1/4 teaspoon turmeric powder
1/2 teaspoon cumin seed
1 teaspoon crushed garlic
1/2 teaspoon crushed ginger
1/2 teaspoon coriander powder
1/2 teaspoon red chili powder
1 teaspoon crushed green chili pepper
1 teaspoon garam masala
1 tablespoon green chopped coriander
1/2 teaspoon lemon juice

Steps:

  • Pick over dry dal for grit; rinse a couple of times and drain.
  • Bring to boil about 3 cups water in a 2-quart saucepan.
  • Add dal to hot water.
  • Stir in salt and turmeric powder.
  • (Water can boil over when dal is added; lower the heat as needed.) Partially cover and simmer on medium heat until dal is tender, 30 to 45 minutes.
  • (Add hot water depending on the consistency desired.) Note: Split dal can be cooked in a slow cooker[2 to 3 hours] or in a pressure cooker for about 10 minutes.
  • To sauté, heat the oil in a small skillet on medium heat.
  • Add cumin seeds; as soon as they change color (few seconds), add garlic and onions.
  • Stir, sprinkling little water if needed, until onions are golden brown.
  • Add ginger and remaining seasonings (except tomatoes and garam masala); stir for a couple of minutes.
  • Add tomatoes and cook for another minute.
  • 5.
  • Mix the sautéed seasonings into the cooked dal and continue cooking on medium heat for 5 to 10 minutes until dal is thickened.
  • Add garam masala.
  • 6.
  • Serve hot, garnished with green coriander.
  • Optionally sprinkle lemon juice.
  • Variation 1: Use brown lentils, peeled yellow Mung, peeled light yellow Urad, or split dark yellow Toor (or a mix of them).
  • They take about 3 cups of water to 1 cup of dry dal and only 30 to 40 minutes to cook.
  • Variation 2: Use whole green Mung, whole black Urad, whole dark brown Masoor, whole yellow brownish Toor, or split yellow Chana (or a mix of them).
  • They take 3 to 4 cups of water to 1 cup of dry dal and longer to cook (about 1 hour).
  • (Takes 4 to 5 hours in slow cooker, 25 minutes in pressure cooker.) Healthy Alternative: Add some vegetable stock or 3 tablespoons of Textured Vegetable Protein (TVP) when dal is half cooked.

Nutrition Facts : Calories 87.4, Fat 2.6, SaturatedFat 0.3, Sodium 392.7, Carbohydrate 12, Fiber 5.4, Sugar 1.3, Protein 4.5

SAUSAGE WITH GARLIC LENTILS



Sausage with Garlic Lentils image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h9m

Yield 4 servings

Number Of Ingredients 8

1/2 pound lentils
1 fresh bay leaf
1 small onion, peeled and halved
4 large cloves garlic, grated or minced
1/3 cup extra-virgin olive oil
8 fresh sausages, pork, chicken or lamb, hot or sweet
1/4 cup fresh flat-leaf parsley, a generous handful, finely chopped
Salt and freshly ground black pepper

Steps:

  • Cover lentils by 2 inches with water, add bay and onion and bring to a boil. Boil lentils 20 to 22 minutes until just tender but with a little bite left to them.
  • In a shallow pasta bowl combine the garlic and about 1/3 cup extra-virgin olive oil and let stand 15 minutes.
  • Place sausages in a small pan and add 1/4-inch water and 2 teaspoons extra-virgin olive oil, a little drizzle. Bring water to a boil then reduce heat to medium-high. Let the water simmer away 8 minutes or so, then crisp the casings 3 to 4 minutes more.
  • Remove bay and onion from lentils. Toss hot lentils with garlic oil, parsley and salt and pepper. Serve with sausages on top.

ROSEMARY & GARLICKY LENTILS



Rosemary & garlicky lentils image

A deliciously wholesome side dish that goes brilliantly with roasted meat or fish

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 5

2 tbsp olive oil
1 tbsp rosemary leaves, finely chopped
2 garlic cloves , crushed
2 x 400g tins lentils , drained
juice ½ lemon

Steps:

  • Heat the oil in a medium pan. Fry the rosemary and garlic for 1-2 mins until fragrant. Tip in the lentils and cook for a few mins until heated through. Add the lemon juice, season and serve hot or cold.

Nutrition Facts : Calories 157 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 8 grams protein, Sodium 1.27 milligram of sodium

SAVORY LENTILS



Savory Lentils image

This dish is so wonderfully delicious and savory! Enjoy as-is or add smoked sausage for the meat lovers in your life.

Provided by LoriAnn Poland

Categories     Other Main Dishes

Time 1h5m

Number Of Ingredients 11

1 1/2 c veggie stock
1 c uncooked lentils
1 medium onion, chopped
1 large clove of garlic, minced
4 Tbsp butter
1 tsp salt
1/4 tsp black pepper
1/2 tsp dried summer savory
1 pt canned tomatoes
1 stalk celery with leaves, chopped
1 medium carrot, cleaned and diced

Steps:

  • 1. Saute onion and garlic in butter until tender. Bring stock to boil in medium sauce pan. Add lentils, salt, pepper, savory, celery,carrot, tomatoes, and sauted onion and garlic.
  • 2. Simmer over low to medium heat 45 minutes or until lentils are tender and thick.

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