Best Garlic Lemon Pork Recipes

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GARLIC-LEMON PORK



Garlic-Lemon Pork image

Coating the meat in flour dries the surface so it can get a nice crust and helps thicken the sauce. Feel free to try this recipe with chicken cutlets, or turkey cutlets, halved horizontally.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 25m

Number Of Ingredients 9

1/4 cup all-purpose flour
2 lemons, 1 zested and juiced, 1 very thinly sliced
1 pork tenderloin, cut into 1-inch slices and pounded 1/4 inch thick
Salt and pepper
1 tablespoon olive oil
2 tablespoons unsalted butter, divided
4 cloves garlic, thinly sliced
3/4 cup chicken broth
2 tablespoons sliced fresh chives

Steps:

  • Place flour in a shallow dish and stir in 1 teaspoon lemon zest. Season pork with salt and pepper, then coat with flour, shaking off excess.
  • In a large skillet, heat oil and 1 tablespoon butter over medium-high. In batches, cook pork until browned and cooked through, about 2 minutes per side. Transfer to a plate and tent loosely with foil.
  • Reduce heat to medium, add garlic and remaining tablespoon butter, and cook until fragrant, 30 seconds.
  • Add broth and cook, stirring, until reduced by half, 4 minutes. Return pork to pan along with any accumulated juices and lemon slices; cook until sauce has thickened slightly, 2 minutes. Add 1 tablespoon lemon juice, season with salt and pepper, and sprinkle with chives.

Nutrition Facts : Calories 264 g, Fat 13 g, Fiber 2 g, Protein 26 g, SaturatedFat 6 g

LEMON-GARLIC PORK CHOPS



Lemon-Garlic Pork Chops image

My son James created these zesty chops spiced with paprika and cayenne. He keeps the spice rub in a jar to use with chops or chicken. -Molly Seidel, Edgewood, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

2 tablespoons lemon juice
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
4 boneless pork loin chops (6 ounces each)

Steps:

  • Preheat broiler. In a small bowl, mix the first 6 ingredients; brush over pork chops. Place in a 15x10x1-in. baking pan., Broil 4-5 in. from heat until a thermometer reads 145°, 4-5 minutes on each side. Let stand 5 minutes before serving.

Nutrition Facts : Calories 233 calories, Fat 10g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 638mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

PORK TENDERLOIN MARINATED IN GARLIC, LEMON AND OREGANO WITH GREEK SALAD



Pork Tenderloin Marinated in Garlic, Lemon and Oregano with Greek Salad image

Provided by Bobby Flay

Time 1h50m

Yield 4 servings

Number Of Ingredients 18

4 cloves garlic, chopped
1 lemon, zested and juiced
2 tablespoons chopped oregano leaves, plus more for garnish
1/2 cup canola oil
1 1/2 pounds pork tenderloin
Salt and freshly ground black pepper
1 head radicchio, cut into quarters
2 beefsteak tomatoes, cut into wedges
1/4 cup red wine vinegar
1 heaping tablespoon Dijon mustard
1 tablespoon anchovy paste
Honey
1/2 cup extra-virgin olive oil
2 cups baby arugula
1 English cucumber, cut into big hunks
1 cup pitted kalamata olives
1 tablespoon capers
1/4 pound Greek feta, crumbled

Steps:

  • Combine the garlic, zest, juice, oregano and oil in blender and blend until smooth. Put the pork in a baking dish, add the marinade and turn to coat. Cover and refrigerate for at least 1 hour and up to 4 hours.
  • Heat a grill to high. Remove the pork from marinade and season with salt and pepper, to taste. Grill until golden brown on all sides and cooked to medium doneness. Brush the radicchio and tomatoes with oil and grill until lightly charred. Remove the pork from the grill to a cutting board and loosely tent with foil. Let rest 10 minutes before slicing. Remove the radicchio and tomatoes from grill and set aside to cool slightly.
  • Whisk together vinegar, mustard, anchovy paste and a touch of honey in a medium bowl. Slowly whisk in the olive oil until emulsified. Add the radicchio, tomatoes, arugula, cucumber, olives, and capers and toss to combine. Transfer to a platter and top with feta and pork slices. Garnish with fresh oregano and serve.

LEMON-GARLIC PORK TENDERLOIN



Lemon-Garlic Pork Tenderloin image

I enjoy grilling, so I worked hard to develop marinades and sauces to accompany the meats. This blend of tangy lemon and savory garlic mixes perfectly with pork.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 8

2 tablespoons canola oil
1-1/2 teaspoons lemon juice
1-1/2 teaspoons grated lemon zest
3 garlic cloves, minced
1-1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 pork tenderloin (3/4 pound)

Steps:

  • In a resealable plastic bag, combine the oil, lemon juice, zest, garlic, oregano, salt and pepper; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. Grill, covered, over medium heat for about 13-14 minutes on each side or until juices run clear and a thermometer reads 160°. Let stand for 5 minutes before slicing.

Nutrition Facts :

LEMON GARLIC ROASTED PORK LOIN



Lemon Garlic Roasted Pork Loin image

You only need a roasting pan, a cutting board, aluminum foil, a meat thermometer, and about an hour and a half to make this tasty meal. Prep is a breeze, as is clean-up, and it's good eating too!

Provided by Iron Chef Greggers

Categories     Meat and Poultry Recipes     Pork

Time 1h35m

Yield 8

Number Of Ingredients 11

3 pounds boneless pork loin, trimmed
3 cloves garlic, roughly chopped
1 lemon, zested and halved
1 teaspoon fresh rosemary, or to taste
¼ cup olive oil, divided
salt and ground black pepper to taste
10 small red potatoes, quartered
8 carrots, cut diagonally into 1-inch pieces
2 onions, thickly sliced
¼ cup melted butter
5 stalks white asparagus, halved diagonally

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Cut slits 1/2 to 3/4 inches apart all over pork loin and push garlic into each slit. Sprinkle lemon zest, lemon juice, and rosemary over the pork. Spread 1 tablespoon olive oil over the pork. Season with salt and pepper.
  • Coat a roasting pan with remaining 3 tablespoons olive oil. Add potatoes, carrots, and onions. Drizzle melted butter over vegetables; stir until lightly coated.
  • Roast in the preheated oven until starting to soften, about 20 minutes. Remove from oven. Stir in asparagus. Place pork loin on top.
  • Return to oven and continue roasting until an instant-read thermometer inserted into the pork reads at least 138 degrees F (59 degrees C), about 35 minutes.
  • Transfer pork to a cutting board and wrap with aluminum foil.
  • Continue roasting vegetables until tender, 10 to 15 minutes more.
  • Uncover pork and slice. Serve with roasted vegetables.

Nutrition Facts : Calories 567.8 calories, Carbohydrate 48.2 g, Cholesterol 97.9 mg, Fat 27.9 g, Fiber 7.5 g, Protein 33.1 g, SaturatedFat 10.1 g, Sodium 185.3 mg, Sugar 8.1 g

SAUTEED PORK MEDALLIONS WITH LEMON-GARLIC SAUCE



Sauteed Pork Medallions With Lemon-Garlic Sauce image

I found this recipe in Woman's Day. It was an advertisement for pork. Sounds good, and it's a quick dinner!

Provided by Chris Reynolds

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb pork tenderloin, trimmed
1/4 teaspoon salt, divided
1/4 teaspoon plus 1/8 teaspoon black pepper, divided
2 teaspoons olive oil, divided
2 garlic cloves, minced
1/2 cup dry white wine (for non-alcoholic, substitute low-sodium chicken broth)
1/2 cup chicken broth, low-sodium
grated zest and 1 tablespoon lemon juice, from 1 lemon
3/4 teaspoon dried sage or 3/4 teaspoon dried rosemary

Steps:

  • Cut pork into 12 slices, about 1-inch thick. Sprinkle pork on all sides with 1/8 teaspoon of the salt and 1/4 teaspoon of the pepper. Heat 1 teaspoon of the oil in a large heavy skillet over medium-high heat. Add the pork and cook, turning once, until the pork is well browned and internal temperature reaches 145 degrees F, about 1 1/2 minutes on each side. Transfer pork to serving platter and cover to keep warm.
  • Add the remaining 1 teaspoon oil to skillet. Add garlic and cook, stirring constantly, until garlic is fragrant, about 30 seconds. Add the wine and broth. Increase heat to high and cook, stirring to scrape up the browned bits from the bottom of the skillet, until the liquid is reduced by two thirds, about 5 minutes.
  • Remove the skillet from the heat and stir in the remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, the lemon zest and juice, and the parsley. Serve the pork medallions drizzled with the sauce (makes a generous 1/3 cup; about 1 1/2 tablespoons per serving).
  • Serve the pork with whole wheat linguine or brown jasmine rice. For a vegetable, steamed broccoli rabe or spinach.

LEMON GARLIC PORK CHOPS WITH PARMESAN TATER TOTS



Lemon Garlic Pork Chops with Parmesan Tater Tots image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 10

1 pound frozen Tater Tots
2 tablespoons grated parmesan cheese
Kosher salt and freshly ground pepper
12 ounces green beans, trimmed and halved
4 tablespoons unsalted butter
Finely grated zest and juice of 1 lemon
2 tablespoons extra-virgin olive oil
4 3/4-inch-thick boneless center-cut pork chops (1 1/2 pounds)
3 cloves garlic, finely chopped
1/2 cup low-sodium chicken broth

Steps:

  • Bake the Tater Tots as the label directs. Transfer to a bowl; add the parmesan, season with salt and pepper and toss. Set aside.
  • Meanwhile, bring a medium pot of salted water to a boil. Add the green beans and cook until tender, about 5 minutes. Drain and transfer to a medium bowl; toss with 1 tablespoon butter, the lemon zest, and salt and pepper to taste. Cover to keep warm.
  • Heat the olive oil in a large skillet over medium-high heat. Season the pork chops with salt and pepper; add to the skillet and cook until browned, about 4 minutes per side. Transfer to a plate and let rest.
  • Add the garlic to the skillet and cook until lightly browned, about 30 seconds. Add the lemon juice and chicken broth; cook until reduced by half, about 3 minutes. Swirl in the remaining 3 tablespoons butter. Spoon the pan sauce over the pork chops and serve with the Tater Tots and green beans.

Nutrition Facts : Calories 648 calorie, Fat 39 grams, SaturatedFat 14 grams, Cholesterol 140 milligrams, Sodium 658 milligrams, Carbohydrate 37 grams, Fiber 6 grams, Protein 44 grams

GARLIC & LEMON BAKED PORK CHOPS



Garlic & Lemon Baked Pork Chops image

Nicely flavored moist chops. If you use a thinner chop, make sure you don't bake for the full length of time; check at 25 minutes. Refrigeration required prior to baking.

Provided by lets.eat

Categories     Pork

Time 1h55m

Yield 4 serving(s)

Number Of Ingredients 7

4 pork chops, 1-inch thick
1 cup buttermilk
1 cup unseasoned breadcrumbs
2 teaspoons dried basil
2 teaspoons paprika
1 teaspoon lemon pepper
1/2 teaspoon garlic salt

Steps:

  • Place pork chops and buttermilk in a zipper storage bag.
  • Refrigerate for at least one hour, turning bag occasionally.
  • Line a baking sheet with non-stick foil, or spray with no-stick cooking spray.
  • In another zipper storage bag, or mixing bowl combine unseasoned breadcrumbs, basil, paprika, lemon pepper, and garlic salt.
  • Remove pork chops from the buttermilk.
  • Dip each pork chop in the crumb mixture and place on prepared baking sheet.
  • Spray pork chops with cooking spray.
  • Bake at 425 degrees Fahrenheit for 40 to 45 minutes or until pork chops are no longer pink, and internal temperature reaches 160 degrees Fahrenheit.

Nutrition Facts : Calories 474.8, Fat 20.1, SaturatedFat 6.7, Cholesterol 139.8, Sodium 372.7, Carbohydrate 23.4, Fiber 1.8, Sugar 4.7, Protein 47.1

GRILLED HONEY, LEMON, AND GARLIC PORK CHOPS



Grilled Honey, Lemon, and Garlic Pork Chops image

Make and share this Grilled Honey, Lemon, and Garlic Pork Chops recipe from Food.com.

Provided by Oolala

Categories     High Protein

Time 4h15m

Yield 2-4 serving(s)

Number Of Ingredients 6

1/2 cup lemon juice
1/2 cup honey
2 tablespoons soy sauce
1 tablespoon dry sherry
2 garlic cloves, minced
4 (4 ounce) lean center-cut pork chops

Steps:

  • Combine all ingredients except pork chops in a small bowl.
  • Place pork in shallow baking dish and pour marinade over pork. Cover and refrigerate 4 hours or overnight.
  • Remove from marinade and reserve marinade. Heat the marinade in a small saucepan over medium heat to a simmer.
  • Grill pork over medium hot coals 12-15 minutes, turning once during cooking and basting frequently with marinade, until meat termometer registers 155 degrees to 160 degrees F.

Nutrition Facts : Calories 878.5, Fat 32.1, SaturatedFat 12.1, Cholesterol 194.7, Sodium 1145.4, Carbohydrate 78.1, Fiber 0.6, Sugar 71.7, Protein 65.9

SAUTEED PORK TENDERLOIN MEDALLIONS WITH LEMON-GARLIC SAUCE



SAUTEED PORK TENDERLOIN MEDALLIONS WITH LEMON-GARLIC SAUCE image

Categories     Pork

Number Of Ingredients 9

1 pork tenderloin (1 pound), trimmed
1/4 teaspoon salt, divided
1/4 teaspoon plus 1/8 teaspoon black pepper, divided
2 teaspoons olive oil, divided
2 cloves garlic, minced
1/2 cup dry white wine (for non-alcoholic, substitute low-sodium chicken broth)
1/2 cup low-sodium chicken broth
Grated zest and 1 tablespoon juice from 1 lemon
1 tablespoon chopped fresh parsley or 1 1/2 teaspoons chopped fresh sage or rosemary*

Steps:

  • Cut pork into 12 slices, about 1-inch thick. Sprinkle pork on all sides with 1/8 teaspoon of the salt and 1/4 teaspoon of the pepper. Heat 1 teaspoon of the oil in a large heavy skillet over medium-high heat. Add the pork and cook, turning once, until the pork is well browned and internal temperature reaches 145 degrees F, about 1 1/2 minutes on each side. Transfer pork to serving platter and cover to keep warm. Add the remaining 1 teaspoon oil to skillet. Add garlic and cook, stirring constantly, until garlic is fragrant, about 30 seconds. Add the wine and broth. Increase heat to high and cook, stirring to scrape up the browned bits from the bottom of the skillet, until the liquid is reduced by two thirds, about 5 minutes. Remove the skillet from the heat and stir in the remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, the lemon zest and juice, and the parsley. Serve the pork medallions drizzled with the sauce (makes a generous 1/3 cup; about 1 1/2 tablespoons per serving). *To substitute fresh herbs with dried herbs, use 1 1/2 teaspoons dried parsley or 3/4 teaspoon dried sage, or 3/4 teaspoon dried rosemary Serving Suggestion: Serve the pork with whole wheat linguine or brown jasmine rice to soak up all the delicious lemon sauce. Steamed broccoli rabe or spinach would make a terrific accompaniment. Makes 4 servings

ROSEMARY LEMON-PEPPER PORK TENDERLOIN WITH CREAMY LEMON-PARMIGIANO DRESSED GREEN AND GARLIC CROUTONS



Rosemary Lemon-Pepper Pork Tenderloin with Creamy Lemon-Parmigiano Dressed Green and Garlic Croutons image

Categories     Bread     Cookies     Salad     Garlic     Pork     Roast     Lemon     Rosemary

Yield 4 servings

Number Of Ingredients 11

2 1/4 pounds pork tenderloins (1 package with 2 tenderloins)
Zest and juice of 2 lemons
1/2 tablespoon coarsely ground black pepper, plus some for seasoning
4 garlic cloves, chopped
2 sprigs fresh rosemary, leaves stripped and finely chopped
7 tablespoons extra-virgin olive oil (EVOO)
Coarse salt
3 thick slices country-style bread, cut into 1-inch cubes
3 heaping tablespoons mayonnaise
1/2 cup grated Parmigiano-Reggiano (a few handfuls)
2 large romaine lettuce hearts, chopped, or 8 to 10 cups mixed greens

Steps:

  • Preheat the oven to 500°F.
  • Trim the silver skin or connective tissue off the tenderloins with a very sharp thin knife.
  • Place the tenderloins on a rimmed nonstick cookie sheet. In a bowl, mix together all of the lemon zest, the juice of 1 lemon, the coarse ground black pepper, 3 cloves of the chopped garlic, the rosemary, 2 tablespoons of the EVOO, and some salt. Thoroughly coat the tenderloins in the rosemary-lemon-pepper mixture, rubbing it into the meat. Roast in the hot oven for about 20 to 22 minutes. Once roasted, remove from the oven to a cutting board to rest for a few minutes, loosely tented with aluminum foil.
  • To make the croutons, preheat a medium skillet over medium-high heat with 2 tablespoons of the EVOO and add the cubed bread; toss to coat in the oil. Add the remaining 1 clove of chopped garlic, salt, and pepper and toast the bread cubes, stirring frequently, until golden brown, about 4 to 5 minutes. Remove from the heat and reserve.
  • While the croutons are toasting, in a bowl, combine the mayo and the juice of the remaining lemon. Whisk in 3 tablespoons of EVOO, season with pepper, and stir in the grated cheese.
  • Once the pork is out of the oven and resting, put the salad together. In a salad bowl, combine the homemade garlic croutons with the greens. Pour the dressing over the salad and toss to coat. Thinly slice the rested pork tenderloin and serve alongside the salad.

CROCKPOT GARLIC & LEMON PORK LOIN



Crockpot Garlic & Lemon Pork Loin image

Hello all you Pork Lovers: Here is a recipe that will not take any time at all of your time. Put it on and forget it. My kind of meal. You may add your veggies if you like, but I prefer to cook mine seperate. The veggies seem to cook up too much to our liking, since the meat cooks for so long. Dress it up..........or...

Provided by Elizabeth Miche

Categories     Pork

Time 4h20m

Number Of Ingredients 3

2 pkg mccormicks dry pork gravy mix (optional)
mashed potatoes with ?
veggies of choice that go with pork

Steps:

  • 1. Spary your crockpot with cooking spray. Purchase a Garlic and Lemon Pork Loin Roast at your market. Remove plastic packaging and put into Crockpot.
  • 2. Set temperature control on high for two (2) hours. After two hours, continue cooking on low for another two(2) hours. If you do not have a temp control on yours, cook it on high for two hours and test it to see if it is done, by using a fork. If it goes in easily, it is done. If not, continue cooking checking each hour.
  • 3. for those of you with a temp control: this can be cooked even longer but it will fall apart on you. I have made this time and time again and it is just the right time for making perfect cuts. Serve with mashed potatoes and veggies of choice with Pork You may take McCormicks packaged Pork Gravy mix and use two pks to make a gravy with the juice from the Pork. It is up to you. If no gravy..........use Butter for potatoes or mix in a cup of sour cream and chives. ENJOY

SAUTEED GARLIC LEMON PORK CHOPS WITH MUSHROOMS



Sauteed Garlic Lemon Pork Chops With Mushrooms image

Make and share this Sauteed Garlic Lemon Pork Chops With Mushrooms recipe from Food.com.

Provided by gailanng

Categories     Lemon

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1 tablespoon butter
4 boneless pork chops, 1/4 - 1/2 inch thick
salt and pepper
1/4 cup all-purpose flour
1 lemon
4 ounces sliced mushrooms
3 garlic cloves
1/2 low sodium chicken broth

Steps:

  • In a large skillet, heat the olive oil and butter over medium-high heat.
  • Season the pork chops with salt and pepper. On a plate, place the flour and then zest the lemon over the flour and place the lemon aside. Coat each pork chop with the flour-zest mixture on both sides and place into the hot skillet and cover with a splatter screen. Cook for about 2-3 minutes depending on thickness. Repeat on the other side and then place the chops on a plate.
  • Reduce heat to medium-low. Add the mushrooms to the pan and allow to saute for 2 minutes. Add the garlic, saute for 30 seconds.
  • Increase the heat to medium and add the chicken broth and scrap the bottom of the pan. When the liquid is reduced by about half, add the pork back into the pan. Cut the lemon in half, juice half of the lemon and gently add the juice to the pan. Cut the remaining half of the lemon into slices, toss them into the pan and cook for another minute or so. Serve hot.

LEMON-GARLIC PORK KEBABS



Lemon-Garlic Pork Kebabs image

When I was a kid our butcher sometimes had a thing called "City Chicken", which was pork cubes threaded on bamboo skewers to be breaded and fried like fried chicken. I haven't seen that in years. But butcher-pack, boneless, pork loin is always cheap at Sam's Club so here's how I adapted a modern, lighter, healthier favorite for chicken to use on "the other white meat."

Provided by 3KillerBs

Categories     Pork

Time 30m

Yield 8 serving(s)

Number Of Ingredients 5

2 lbs boneless pork loin, cut in 1 . 5-inch cubes
olive oil
1/3 cup lemon juice
1 tablespoon minced garlic
1/2 teaspoon dried rosemary, crumbled

Steps:

  • Mix marinade ingredients in a plastic, zipper bag.
  • Add pork cubes and marinate at least 1 hour but not more than 6.
  • Thread meat on skewers. Brush with olive oil.
  • Grill or broil on medium-low heat 7-10 minutes on each side or until nicely browned and just barely done. Don't over-cook or they will be dry and tough.

Nutrition Facts : Calories 228.8, Fat 14.3, SaturatedFat 5, Cholesterol 71.4, Sodium 57, Carbohydrate 1.3, Fiber 0.1, Sugar 0.2, Protein 22.5

LEMON/GARLIC PORK TENDERLOIN



Lemon/Garlic Pork Tenderloin image

A Greek(ish) dish. The pork turned out very tender, which always makes me happy -- pork is so lean these days, it's hard to find a recipe that leaves it tender. A 4-oz. serving is 4 Weight Watchers points.

Provided by KLHquilts

Categories     Pork

Time P1DT2h30m

Yield 8-12 serving(s)

Number Of Ingredients 9

4 lbs pork tenderloin
6 -10 garlic cloves (peeled, whole)
1 tablespoon fresh oregano (fresh, chopped)
1/4 cup olive oil
1/4 cup white wine
1/4 cup fresh lemon juice (fresh)
4 garlic cloves (minced)
1 tablespoon fresh thyme (fresh, chopped)
1 cup water

Steps:

  • With a sharp knife, make slits or pockets in the pork loin -- one for every whole garlic clove you're going to use. Insert the whole cloves and bit of fresh oregano into each slit. Set aside.
  • In medium bowl, combine oil, wine, lemon juice, minced garlic, thyme, and salt and pepper to taste. Mix well. Pour over pork loin and refrigerate 6-24 hours.
  • Preheat oven to 350. Place pork in a baking pan and add 1 cup water. Bake for 1-1/2 hours, or until pork is tender and juices run clear. Occasionally baste with juices in pan.
  • Remove from oven and let stand 10 minutes or so. Cut into slices and serve.

Nutrition Facts : Calories 382.4, Fat 19.1, SaturatedFat 5.2, Cholesterol 149.7, Sodium 113, Carbohydrate 2.2, Fiber 0.2, Sugar 0.3, Protein 46.9

LEMON GARLIC ROAST PORK



Lemon Garlic Roast Pork image

Make and share this Lemon Garlic Roast Pork recipe from Food.com.

Provided by ohgal

Categories     Very Low Carbs

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 4

1 (3 lb) lean boneless pork loin
3/4 teaspoon lemon rind, grated
3 garlic cloves, minced
1 (14 1/2 ounce) can reduced-sodium chicken broth

Steps:

  • Trim fat from pork. Combine lemon rind and garlic and rub evenly over pork. Place pork in a casserole dish and add broth. Bake at 400 degrees for 30 minutes. Turn pork over and bake an additional 35 minutes. Discard broth and serve. 12 servings.

Nutrition Facts : Calories 287.7, Fat 16.8, SaturatedFat 6.2, Cholesterol 92.9, Sodium 77.3, Carbohydrate 0.7, Sugar 0.1, Protein 31.4

SAUTEED PORK MEDALLIONS WITH LEMON-GARLIC SAUCE RECIPE - (4.5/5)



Sauteed Pork Medallions with Lemon-Garlic Sauce Recipe - (4.5/5) image

Provided by DebCooks

Number Of Ingredients 9

1 lb pork tenderloin
1/4 tsp salt
1/4 tsp plus 1/8 tsp black pepper
2 tsp olive oil
2 cloves garlic, minced
1/2 c dry white wine(or substitute low-sodium chicken broth)
1/2 c low sodium chicken broth
Grated lemon zest and 1 T lemon juice from one lemon
1 T chopped fresh parsley or you can use sage or rosemary

Steps:

  • Cut pork into 12-1 inch thick slices. Sprinkle pork on all sides with 1/8 tsp salt and 1/4 tsp pepper. Heat 1 tsp oil in heavy skillet over medium-high heat. Add pork, cook turning once, until pork is browned and internal temperature reaches 145F about 1 1/2 minutes on each side. Transfer pork to a platter and keep warm. Add remaining oil to skillet. Add garlic and cook stirring constantly, until garlic is fragrant about 30 seconds. Add wine and broth. Increase heat to high and cook, stirring to scrape up brown bits from bottom of skillet, and liquid is reduced by two-thirds, about 5 minutes. Remove skillet from heat and stir in remaining 1/8 tsp salt and 1/8 tsp pepper, the lemon zest, juice and parsley. Serve pork medallions with sauce drizzled over or on the side in gravy boat.

BELLY OF PORK WITH GARLIC, LEMON AND THYME



Belly of Pork With Garlic, Lemon and Thyme image

From the Daily Mail. It's seems a good way to use up my over abundant herb garden. I love the thought of garlic, lemon and thyme and a crisp crackling. I plan to try this soon - I have the meat in the freezer. I'm entering it now in case I lose my scrap of paper. The recipe says: serve with plenty of mashed potatoes. This needs overnight marinating. There is no indication of how many it will serve. I've made this and it was really delicious. A bit of fussying around, but worth it for a special occasion.

Provided by Sherrie-pie

Categories     Pork

Time P2DT13h

Yield 1 roast

Number Of Ingredients 13

1 (1 1/2 kg) pork belly, piece
12 garlic cloves, peeled and bruised
3 lemons, zest of
2 tablespoons of chopped thyme
2 tablespoons olive oil
salt & freshly ground black pepper
1 bunch flat leaf parsley
1 bunch basil
1/2 bunch coriander
2 roasted garlic cloves, peeled
150 ml olive oil
lemon juice
salt & freshly ground black pepper

Steps:

  • Pierce the skin of the pork all over with a skewer, going through the fat but not the flesh. Pour boiling water over the skin, drain and dry well.
  • Mix the garlic, lemon zest, thyme, olive oil and salt and pepper together. Rub mixture well into the fleshy side of the pork and leave to marinade overnight.
  • Preheat the oven to 200C/400Fgas mark 6. Place the pork on a wire rack skin-side up and place the rack over a roasting tin half filled with water. Sprinkle with skin with salt and roast for 15 minutes to start the crackle forming. Then reduce the temperature to 180C/350F/gas mark 4 and continue to cook for one and a half hours. Top up with water in the roasting tin as necessary.
  • Meanwhile make the salsa verde. In a food processor, mix the herbs and garlic to a paste and gradually pour in the oil so that it becomes emulsified. Season to taste with salt and pepper and lemon juice.
  • Increase the oven temperature to 230C/450F/gas mark 8 and roast the pork for a further 15 minutes.
  • Remove from oven, slice and serve with salsa verde.

Nutrition Facts : Calories 9262.5, Fat 953, SaturatedFat 311.8, Cholesterol 1080, Sodium 557.7, Carbohydrate 22.1, Fiber 5.2, Sugar 1.4, Protein 146.5

LEMON GARLIC PORK LOIN WITH VEGETABLES



Lemon Garlic Pork Loin with Vegetables image

Thought I would try something different and this Pork loin with veggies cooked in the oven was fine.

Provided by Carol Junkins

Categories     Pork

Time 35m

Number Of Ingredients 7

1 lb small yukon gold potatoes
8 oz baby-cut carrots
1/4 c extra-virgin olive oil, divided
2 clove garlic, minced
1/2 tsp salt
1/4 tsp pepper
1 pkg hormel always tender lemon garlic pork loin filet

Steps:

  • 1. Heat oven to 425 degrees In large bowl, toss together potatoes, carrots, 3 Tablespoons oil, the garlic, salt and pepper. Transfer vegetable to large roasting pan, roast 20 minutes.
  • 2. Meanwhile, slice pork loin into 1 1/2 inch thick medallions. In large skillet, cook medallions in remaining 1 tablespoon oil over medium-high heat 4 minutes on each side or until browned.
  • 3. Reduce oven temperature to 350 degrees add browned pork medallions to roasting pan. Cover. bake 5 minutes or until heated thoroughly. Served with applesauce .
  • 4. I also made creamed cauliflower with this meal. Make a white sauce: 1 cup milk , 2 Tablespoons of flour, salt and pepper. Bring to slight boil, stirring, add about a cup of cheese, pour over cauliflower then melt 2 Tablespoons of butter mix with 1 cup of breadcrumbs. Sprinkle over cauliflower and put in 350 degree oven til the crumbs are browned and its bubbly.
  • 5. For dessert we had Tapioca with fresh fruit.

PORK TENDERLOIN MEDALLIONS WITH LEMON-GARLIC SAUCE



Pork Tenderloin Medallions with Lemon-Garlic Sauce image

Number Of Ingredients 10

1 piece pork tenderloin (1 pound), trimmed
1/4 teaspoon salt
1/8 teaspoon pepper
2 teaspoons olive oil
2 cloves garlic, minced
1/2 cup dry white wine
1/2 cup chicken broth, low-sodium
1 tablespoon lemon juice (fresh)
1 piece lemon zest (from 1 lemon)
1 tablespoon fresh parsley, chopped

Steps:

  • Cut pork into 12 slices, about 1-inch thick. Sprinkle pork on all sides with half of the salt and half of the pepper. Heat 1 teaspoon of the oil in a large heavy skillet over medium-high heat. Add the pork and cook, turning once, until the pork is well browned and internal temperature reached 145 degrees F, about 1 1/2 minutes on each side. Transfer pork to serving platter and cover to keep warm.
  • Add the remaining 1 teaspoon oil to the skillet. Add garlic and cook, stirring constantly, until garlic is fragrant, about 30 seconds. Add the wine and broth. Increase heat to high and cook, stirring to scrape up the browned bits from the bottom of the skillet, until the liquid is reduced by two thirds, about 5 minutes.
  • Remove the skillet from the heat and stir in the remaining salt and pepper, the lemon zest and juice, and the parsley. Serve the pork medallions drizzled with the sauce (makes a generous 1/3 cup; about 1 1/2 tablespoons per serving).

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