HUMMUS PASTA SALAD
This hummus pasta salad is a hearty side dish, but it could be a nice meatless main dish as well. Add the dressing while the pasta is still warm to allow the pasta to absorb some of the dressing. -Michelle Morrow, Newmarket, New Hampshire
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 18 servings (3/4 cup each).
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. Place garbanzo beans on a parchment-lined rimmed baking sheet. Drizzle with oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper; toss to coat. Bake until golden brown, about 20 minutes., Meanwhile, cook pasta according to package directions for al dente. Drain pasta; rinse with cold water and drain well. Place kale in a large mixing bowl; massage until tender, 3-5 minutes. Add pasta. , Finely grate zest from 1 lemon. Cut lemons crosswise in half; squeeze juice from lemons. In a small bowl, whisk water, tahini, garlic, olive juice, lemon juice and zest, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Pour over pasta mixture; toss to coat. Stir in garbanzo beans, tomatoes and olives. Refrigerate, covered, at least 3 hours.
Nutrition Facts : Calories 219 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
GARLIC HUMMUS
Homemade garlic hummus.
Provided by melissa west
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- Combine garbanzo beans, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor; process until smooth.
Nutrition Facts : Calories 97 calories, Carbohydrate 13.7 g, Fat 4.2 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 0.6 g, Sodium 290.1 mg
GARLIC HUMMUS PASTA
Hummus recipe like you have never seen. Sick of eating hummus and carrots? Try this amazing hummus pasta dish! If you eat it cold it makes a great pasta salad!
Provided by palousebrand
Categories European
Time 1h45m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Soak garbanzo beans for six hours or overnight.
- Rinse garbanzo beans and place them in the pot with 3 cups of water.
- Bring to boil for an hour or until fork tender.
- Drain beans, reserve the cooking water and rinse with cool water, set aside.
- Place sesame seeds and olive oil in food processor and combine.
- Add beans and spices and blend until combined.
- Add Back reserved cooking water until the hummus is as creamy as you like.
- While cooking beans also cook you pasta according to the package directions.
- Drain and immediately return to the hot kettle.
- Stir in one cup of prepared hummus.until pasta is well coated.
- Gently stir in remaining ingredients.
- Salt and pepper to taste and enjoy!
Nutrition Facts : Calories 152.2, Fat 8.9, SaturatedFat 2.3, Cholesterol 8.3, Sodium 211.7, Carbohydrate 13.7, Fiber 4.1, Sugar 2.8, Protein 5.5
ROASTED GARLIC HUMMUS
A super easy, healthy snack for garlic lovers!
Provided by olivia
Categories Hummus
Time 1h10m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Slice the top off each head of garlic. Drizzle the cut ends with 1 tablespoon olive oil and wrap in foil.
- Bake in the preheated oven for 35 minutes. Remove and let sit until cool enough to handle. Turn on the broiler.
- Reserve liquid from chickpeas. Rinse and drain chickpeas; transfer to a blender.
- Add 1/2 of the reserved chickpea liquid to the blender with lemon juice and 2 tablespoons olive oil. Squeeze in roasted garlic from 2 of the heads. Blend until creamy, adding more chickpea liquid if needed.
- Split pita rounds and cut into quarters. Place on a baking sheet.
- Place under the preheated broiler until crisp, 2 to 3 minutes.
- Place hummus into a bowl. Make a well in the center and squeeze roasted garlic from the remaining head into the well. Sprinkle with paprika. Serve with pitas.
Nutrition Facts : Calories 144.3 calories, Carbohydrate 20.3 g, Fat 6.4 g, Fiber 3.2 g, Protein 3.8 g, SaturatedFat 0.9 g, Sodium 157.9 mg, Sugar 0.3 g
GARLIC HUMMUS
The garlic in this delicious hummus gives it a great spicy kick! We love it so much we make it at least once a week :)
Provided by Midwest Maven
Categories Lunch/Snacks
Time 10m
Yield 1 bowl, 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all but the last 2 ingredients in a food processor until smooth.
- Stir in the tahini and garlic.
- Chill in the refrigerator and serve with pita triangles, veggies, crackers, or on a sandwich. Enjoy!
Nutrition Facts : Calories 156.8, Fat 6.7, SaturatedFat 0.9, Sodium 225.6, Carbohydrate 20.3, Fiber 4.1, Sugar 0.2, Protein 5.2
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