GARLIC HERB CAULIFLOWER RICE
Cauliflower is a cruciferous vegetable loaded with vitamins, mineral and phytonutrients. Cruciferous vegetables like cauliflower contain glucosinolates, a group of plant compounds which reduce inflammation and have cancer-fighting properties.
Provided by Claire Virga
Categories Side Dish
Number Of Ingredients 8
Steps:
- Heat oil in a large non-stick skillet over medium heat.
- Add the garlic and saute for 1-2 minutes until fragrant.
- Add frozen cauliflower, salt, pepper and cayenne stirring to combine. Continue to cook for another 3-4 minutes or more until cauliflower is tender.
- Add herbs and remove from heat and adjust seasonings
- Enjoy!
HERB AND GARLIC CAULIFLOWER RICE RECIPE
This cauliflower rice is packed with flavor, but won't weigh you down!
Provided by LCI Team
Categories Side Dish
Number Of Ingredients 8
Steps:
- Grate cauliflower in a box grater or in a food processor. Chop out the harder steams and the leaves. Set cauliflower rice aside.
- Chop garlic cloves into small pieces. Heat a big skillet with a tablespoon of olive oil. Add garlic and sauté until fragrant.
- Then chop the shallots and separate the whites from the green part. Add white parts to the skillet.
- Add cauliflower rice and stir continuously for 5 minutes or until cauliflower starts to reduce. Add the green part of the shallots and stir for one more minute. By the end, the cauliflower will turn yellow and tender.
- Add herbs, ground pepper, and salt.
- Serve immediately with a drizzle of olive oil and lemon juice.
Nutrition Facts : ServingSize 1 serving, Calories 36 kcal, Carbohydrate 5 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 135 mg, Fiber 2 g, Sugar 2 g
GARLIC AND HERB CAULIFLOWER RICE
Steps:
- Cut the cauliflower into large florets. Transfer to a food processor, in batches if necessary, and pulse until the cauliflower resembles rice. Pour into a medium bowl. You should have 3 1/2 to 4 cups of cauliflower rice.
- Heat a large nonstick skillet over medium heat. Add the ghee and garlic; cook, stirring, until the garlic is golden and fragrant, 1 to 2 minutes. Next, add the cauliflower rice. Cook, stirring often, for 5 minutes. Once the cauliflower rice has softened and is lightly golden, remove from the heat and season with salt and pepper. Stir in the 3 tablespoons dill, 2 tablespoons chives, and 1 tablespoon parsley. Taste and add more salt and pepper, if desired.
- To serve, scoop the cauliflower rice into a shallow bowl and garnish with more herbs and black pepper.
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