THREE-BEAN MEDLEY
Kidney beans, garbanzo beans and green beans are marinated in a dressing of mustard and cider vinegar for a delicious side dish.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield Makes 8 servings.
Number Of Ingredients 6
Steps:
- Mix mustard, vinegar and sugar in large bowl until sugar is dissolved.
- Add beans; stir. Cover.
- Refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 130, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 85 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 7 g
GARBANZO BEANS CHICKPEA SALAD
Loaded with garbanzo beans, fresh vegetables, and feta cheese, Chickpea Salad is a healthy dish packed with proteins.
Provided by Izzy
Time 5m
Number Of Ingredients 12
Steps:
- In a medium bowl, mix together olive oil, lemon juice, garlic, salt and pepper.
- In a large bowl, mix together the rest of the ingredients.
- Add the salad dressing. Toss to coat. Serve and enjoy!
SUMMERY BEAN SALAD
Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!
Provided by Jacqueline
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 24.7 g, Fat 7.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 607.2 mg, Sugar 0.9 g
GARBANZO-BLACK BEAN MEDLEY
Make and share this Garbanzo-Black Bean Medley recipe from Food.com.
Provided by ratherbeswimmin
Categories Black Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a big skillet that has been coated with cooking spray, saute/stir the onion and garlic over medium heat for 5 minutes or until tender.
- Add in broccoli and mushrooms; cook, covered, 5 minutes.
- Stir in beans, tomatoes, and the next 5 ingredients.
- Bring mixture to a boil; cover, lower heat, and simmer 5 minutes.
- Serve over rice.
Nutrition Facts : Calories 199.4, Fat 1.4, SaturatedFat 0.2, Sodium 760.7, Carbohydrate 38.6, Fiber 9.3, Sugar 4, Protein 10.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love