Best Fruity Green Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DELICIOUS FRUITY GREEN SMOOTHIE



Delicious Fruity Green Smoothie image

This delicious green smoothie has pineapple, mango, banana, blueberries, and greens of your choice.

Provided by Wallace S

Time 5m

Yield 2

Number Of Ingredients 6

1 cup chopped kale
¾ cup water
1 medium banana, broken into chunks
½ cup fresh blueberries
½ cup frozen pineapple
½ cup frozen mango

Steps:

  • Combine kale and water in a blender; process until no chunks remain. Add banana, blueberries, pineapple, and mango; blend until smooth.

Nutrition Facts : Calories 137.4 calories, Carbohydrate 34.5 g, Fat 0.7 g, Fiber 4.4 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 19.3 mg, Sugar 21 g

FRUITY GREEN SMOOTHIE



FRUITY GREEN SMOOTHIE image

Categories     Vegetable

Yield 4 cups

Number Of Ingredients 9

1 apple, cored and cut into chunks
1 ripe pear, cored and cut into chunks
1-2 cups of water
1 lemon, juiced
1/2 inch of ginger, peeled and sliced
3 kale leaves, rinsed and torn
3 romaine lettuce leaves, spinach leaves, chard, or collard greens
1/2 cup coarsely chopped red or green cabbage
Honey to sweeten, as needed

Steps:

  • 1. Place apple, pear, water, and lemon juice into a blender. Blend until smooth. 2. Add ginger, kale, lettuce, and cabbage, blend again until smooth. Add more water for a thinner consistency. 3. Taste it now. If you need more sweet flavor, add more pear or apple, or sweeten with honey. Add more water if it is too thick.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #5-ingredients-or-less     #beverages     #fruit     #vegetables     #easy     #vegan     #vegetarian     #smoothies     #dietary     #greens     #spinach     #number-of-servings     #3-steps-or-less

Related Topics