Best Fruity Curried Lentil Salad Recipes

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CURRIED PINK LENTIL SALAD



Curried Pink Lentil Salad image

Provided by Molly O'Neill

Categories     dinner, lunch, salads and dressings, appetizer, main course

Time 1h35m

Yield Four servings

Number Of Ingredients 14

2 cups pink or brown lentils
1 onion, peeled and minced
4 cloves garlic, roasted, peeled and minced
2 tablespoons grated ginger
1 clove
1 bay leaf
1 teaspoon curry powder
1/2 teaspoon salt, plus more to taste
1 teaspoon freshly ground pepper, plus more to taste
1 tablespoon, plus 1 teaspoon, Sherry wine vinegar
1 tablespoon, plus 1 teaspoon, olive oil
1 tablespoon grated orange rind
2 scallions, trimmed and minced
1/2 cup minced parsley

Steps:

  • Put the red lentils in a strainer and rinse under cold running water until the water runs clear. Drain.
  • Put the onion, garlic and ginger in a nonstick skillet and cook over medium-low heat until soft, about 5 minutes. Add the lentils, clove, bay leaf, curry powder, salt and pepper. Cover with 2 1/2 cups cold water. Increase the heat and bring the liquid to a boil. Lower the heat, cover and cook slowly until the lentils are tender, about 15 to 20 minutes, stirring occasionally. Rinse the lentils under cold running water until cool. Drain and set aside.
  • Put the vinegar in a large glass or ceramic bowl. Whisk in the olive oil. Add the grated orange rind, scallions and parsley. Add the lentils and toss to combine. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : @context http, Calories 398, UnsaturatedFat 4 grams, Carbohydrate 68 grams, Fat 5 grams, Fiber 12 grams, Protein 25 grams, SaturatedFat 1 gram, Sodium 305 milligrams, Sugar 4 grams, TransFat 0 grams

CURRIED LENTIL SALAD WITH CAPERS & CURRANTS RECIPE - (4.2/5)



Curried Lentil Salad With Capers & Currants Recipe - (4.2/5) image

Provided by mahto

Number Of Ingredients 24

For the dressing:
2 1/4 cups (1 lb.) Du Puy lentils
1/4 medium red onion, finely diced
1 cup dried currants (you could also use raisins or other dried fruit and chop them up finely)
1/3 cup capers
Fresh herbs, chopped (parsley, cilantro, basil or mint) to taste
1 large carrot, peeled and diced
1 medium bell pepper, seeds and stem removed and diced
1 clove of garlic, peeled
1 bay leaf
1/3 cup cold pressed, extra virgin organic olive oil
1/4 cup apple cider vinegar
1 Tbsp maple syrup
1 Tbsp strong mustard
2 tsps sea salt
2 tsps freshly ground black pepper
1 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground coriander
1/2 tsp ground cardamom
1/4 tsp cayenne pepper
1/4 tsp ground cloves
1/4 tsp freshly grated nutmeg
1/4 tsp ground cinnamon

Steps:

  • 1. Rinse the lentils well and pick through them to remove any dirt or bits of rock. Drain them, then put them in a pot with the garlic clove and the bay leaf and cover with 3-4 inches of water. Cover and bring to a boil then turn the heat down and let it simmer for 20-25 minutes. You should start testing the lentils for doneness at around 15 minutes in, just in case, since you don't want to overcook them - mushy lentils are just not as appealing as toothsome ones. 2. While the lentils are simmering, make the dressing by placing all ingredients in a jar with a tight fitting lid and shake vigorously to combine. If you don't have all the spices, don't despair, it will probably still taste good with just some of them - for my money, the cumin and coriander are the most important ones to include. 3. Dice up the onion (very fine) and chop up your veggies and herbs, trying to get the vegetables cut to roughly the same size. If you're using raisins instead of currants, I'd chop them up a bit and you can do the same with the capers if you have large ones. 4. When the lentils are finished, take the pot off the heat, drain it and fill with cold water to stop the lentils from continuing to cook (and getting mushy). After a few minutes, drain the water out and pour the lentils into a serving bowl and toss with the dressing. Add the onions, herbs, veggies, currants and capers (and any other ingredients you've chosen to add) and serve. this tastes even better the next day so you can definitely make it ahead of time and just keep it covered in the fridge. Read more: http://www.care2.com/greenliving/curried-lentil-salad.html#ixzz2q78w2EPp

CURRIED LENTIL AND CASHEW SALAD



Curried Lentil and Cashew Salad image

This slightly exotic lentil salad can be made many ways, curried is just the one I like best. The cook time is for the lentils, they must be done to your preference. The vegetables are meant to be raw.

Provided by Karyl Lee

Categories     Curries

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 lb cooked lentils (dark green preferred)
1/2 cup chopped red bell pepper
1/2 cup chopped celery
1/3 cup currants
1/3 cup diced red onion
1/2 cup chopped roasted and salted cashews
1/4 cup olive oil
1 tablespoon balsamic vinegar or 1 tablespoon red wine vinegar
1/3 cup lemon juice
2 tablespoons prepared mustard
1 tablespoon curry powder
salt and pepper

Steps:

  • Mix the dressing ingredients together and soak the currants in the dressing.
  • Put the lentils into a 3 quart pot, cover with water and bring to a boil.
  • Cook until tender; While the lentils cook,cut all the vegetables as indicated, set aside to add to the lentils.
  • Drain the lentils.
  • Place the drained lentils into large bowl.
  • Add the vegetables and stir well.
  • Add the dressing and currants to the other mixture and stir well.
  • Add the cashews.
  • Let stand briefly and eat warm, or chill to eat the next day.

FRUITY CURRIED LENTIL SALAD



Fruity Curried Lentil Salad image

This recipe is very good. Serve warm for a main dish or cold for a side dish. In place of quinoa, you can also use the same amount of brown rice or bulghur wheat.

Provided by Candi Waldrop Morgan

Categories     Quinoa Salad

Time 1h

Yield 4

Number Of Ingredients 9

1 (8 ounce) can pineapple chunks, juice reserved
½ cup quinoa
½ cup lentils
salt and ground black pepper to taste
2 teaspoons curry powder
½ cup unsweetened dried coconut
¼ cup chopped pecans
¼ cup finely diced red onion
1 tablespoon chopped fresh cilantro

Steps:

  • Pour the pineapple juice into a measuring pitcher, and add enough water to make 2 cups. Set the pineapple chunks aside. Pour the pineapple juice into a saucepan, and stir in the quinoa and lentils. Season with salt, black pepper, and curry powder. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils and quinoa have absorbed the water, about 30 minutes. Stir in the coconut, and simmer for 5 minutes more.
  • Stir in the pineapple chunks, pecans, and onion; cook briefly to reheat. Sprinkle with cilantro to serve.

Nutrition Facts : Calories 327.9 calories, Carbohydrate 42.1 g, Fat 14.1 g, Fiber 12.3 g, Protein 11.1 g, SaturatedFat 7.3 g, Sodium 8.6 mg, Sugar 10.2 g

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