Best Fruit Shake Recipes
BERRY BLAST PROTEIN SHAKE -- FRUIT SMOOTHIE
This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. High in fiber, potassium and antioxidants this low sodium smoothie is perfect for the healthy heart-conscious consumer. This delicious combination is beneficial for individuals with high blood pressure and/or high cholesterol, and is also a great preventative to breast cancer. Use organic products when possible for the best taste and healthier smoothie. Enjoy!
Provided by NcMysteryShopper
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put ingredients in a food processor or blender and pulse until it is your desired consistency.
- For a thicker shake or if you use fresh berries add a few ice cubes.
EASY FRUIT SHAKE
Make and share this Easy Fruit Shake recipe from Food.com.
Provided by Teena03
Categories Beverages
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in blender and blend until smooth, about 1 minute.
- You can also try substituting grape juice instead of pineapple juice.
Nutrition Facts : Calories 266.5, Fat 1.1, SaturatedFat 0.2, Sodium 7.8, Carbohydrate 66.2, Fiber 6.8, Sugar 42.1, Protein 3.1
MORNING GLORY FRUIT SHAKE
When you want a breakfast that is filling and good for you, try this Morning Glory Fruit Shake. This recipe is for ( Time after Time ) breakfast.
Provided by Eddie Jordan
Categories Fruit Breakfast
Time 15m
Number Of Ingredients 7
Steps:
- 1. Blend bananas, strawberries, pineapple, apples, ice cubes, and honey, and coffee
- 2. Puree on high speed until smooth.
- 3. Serve immediately
- 4. Makes 4 servings
BLUE RASPBERRY FRUIT SHAKE
This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It's a fast healthy breakfast if you don't feel like eating; I also like them after exercise.
Provided by lortle
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in blender.
- Blend for a while - you may need to stop your blender and mix things about with a long-handled spoon occasionally.
- If fruit shake is too thick, add the other 1/4 cup of water.
- Drink immediately for best flavor and texture.
- May be kept in the refrigerator for a while but will separate - stir to recombine.
Nutrition Facts : Calories 240.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.8, Sodium 24.8, Carbohydrate 60, Fiber 8, Sugar 52, Protein 2.9
DRAGON FRUIT SHAKE
Tried this in a Vietnamese restaurant in Chinatown. So tasty and so refreshing!
Provided by Nuttylicious
Categories World Cuisine Recipes Asian Vietnamese
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Cut two 1/4 inch thick slices from the peeled dragon fruit to use as a garnish; set aside. Place the remaining dragon fruit into a blender along with the tangerine segments, lime juice, basil, brown sugar, and sparkling water. Puree until smooth. Stir in the crushed ice, and pour into glasses. Garnish with the reserved dragon fruit slices to serve.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 40 g, Fat 0.8 g, Fiber 3.2 g, Protein 1.4 g, SaturatedFat 0.6 g, Sodium 7.4 mg, Sugar 22.6 g
MORNING FRUIT SHAKE
In addition to offering an assortment of juices and milk, why not serve this refreshing beverage with your family's favorite fruit flavors? Your thirsty clan will savor it so much, you'll be asked to make it from sunrise to sundown! -Taste of Home Test Kitchen
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover blend until smooth. Garnish with mint if desired. Pour into a pitcher or chilled glasses; serve immediately.
Nutrition Facts : Calories 138 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 64mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges
TROPICAL "FRUIT BOWL" SHAKE
I didn't really think this combination would work, but I wanted to use up some excess fruits and surprise! They went together quite well. You'll want a straw for this one.
Provided by White Rose Child
Categories Smoothies
Time 5m
Yield 1 shake, 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all in a food processor, adding more o.j. if you like, till smooth. This would also be great with some "superfood" (i.e. flaxseeds or ground nuts) sprinkled on top.
- Enjoy!
SHAKE, SMOOTHIE... FROZEN FRUIT DRINK
This is something we have all the time. We freeze the fruit in advance so its always on hand. Mmmmm! You can use just regular milk, or the coconut milk. It's not as creamy though. We use whatever fruit we feel like. If your blender can't handle the thickness, use your food processor. NOTE: ALL AMOUNTS ARE GUESSES! Use what looks right.
Provided by Homecookgirl
Categories Smoothies
Time 7m
Yield 1 large frozen fruit drink, 1 serving(s)
Number Of Ingredients 4
Steps:
- Put coconut milk in blender, add fruit. Pulse.
- As fruit blends, it will most likely become too thick for your blender to handle, and that's when you add enough milk to keep it going.
- When everything is smooth, add your choice of sweetener. Enjoy your 'fruit ice cream'!
Nutrition Facts : Calories 108.2, Fat 10.7, SaturatedFat 9.2, Cholesterol 4.3, Sodium 20.8, Carbohydrate 2.7, Protein 1.9
MORNING GLORY FRUIT SHAKE
Adopted recipe, hope to try soon. Different, no yogurt in this smoothie/shake.
Provided by Grace Stewart
Categories Fruit Breakfast
Number Of Ingredients 6
Steps:
- 1. In a blender container, combine the bananas, strawberries, pineapples or papayas, apples, ice cubes and honey.
- 2. Puree on high speed until smooth.
- 3. Serve immediately.
HEALTHY BUTTERMILK FRUIT SHAKE
This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" ZWT REGION: USA.
Provided by kiwidutch
Categories Shakes
Time 5m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend the first four ingredients until smooth.
- Sweeten to taste.
Nutrition Facts : Calories 68.3, Fat 1.1, SaturatedFat 0.7, Cholesterol 4.9, Sodium 129.6, Carbohydrate 10.2, Sugar 10.2, Protein 4.1
FLUFFY FRUIT SHAKE
After seeing a great number of yummy sounding recipes using marshmallow fluff here on Zaar & then seeing a jar of fluff in my local supermarket, I just had to buy some. This recipe is from the side of the jar.
Provided by Mandy
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend until smooth.
Nutrition Facts : Calories 179.4, Fat 0.4, SaturatedFat 0.1, Sodium 23.2, Carbohydrate 45, Fiber 2.6, Sugar 25.4, Protein 1.3
TRIPLE FRUIT YOGURT SHAKE
I found this hand-written recipe in an old recipe binder that I had stashed away. I've never tried it, but I guess I was impressed enough to write it down! From Longo's (Toronto area grocery store) Summer 1998 Cookbook.
Provided by ScrappieDoo
Categories Shakes
Time 5m
Yield 2 shakes, 2 serving(s)
Number Of Ingredients 7
Steps:
- In blender combine yogurt, strawberries, kiwi, banana, chopped mint (if using) and honey. Puree to a smooth consistency.
- Divide between two 8oz glasses and garnish, if desired, with mint sprigs.
FRUIT SHAKE
Grab a straw on your way out the door! A cool, tasty treat, good any time, with vitamin C and calcium. Feel free to add to this, it only gets better! Change the flavors, by adding different flavors of frozen yogurt, and/or fruit.
Provided by FLUFFSTER
Categories Lunch/Snacks
Time 10m
Yield 4 cups
Number Of Ingredients 4
Steps:
- Combine peaches, strawberries, and apple juice in container of blender or food processor, process until smooth.
- Add frozen yogurt, and process until blended.
- Serve immediately.
- Can exchange fresh peaches with frozen ones. Use 2 cups frozen peach slices.
Nutrition Facts : Calories 132.5, Fat 2.4, SaturatedFat 1.3, Cholesterol 0.7, Sodium 33.5, Carbohydrate 26.8, Fiber 2.1, Sugar 24.2, Protein 2.5
BOUNTIFUL HARVEST (SHAKE N BAKE) FRUIT PIE FILLING
Got a bushel or two of peaches, apples, berries, etc? OAMC!!! A fresh fruit ready (home)made pie filling that you simply defrost, pour into pie crust and bake for wonderful pies, cobblers, etc. Great for gift giving also. I've done this tequnique for years and it's always been a no fail recipe. This recipe multiplies easily so double, triple, etc. away depending on how much fruit you have to use.
Provided by 2Bleu
Categories Pie
Time 30m
Yield 1 pie, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- To the ziploc bag, add all ingredients to bag except fruit.
- Mix well, then add the fruit. Blend well by tossing, shaking, and gently kneading the bag until all the fruit is coated. Careful as not to bruise the fruit (especially berries).
- Place flat in the freezer. Repeat and stack in freezer till your bounty is used up. NOTE: If you have pie pans, you can place the bag into the pie pans to freeze (remove pie pan after the contents are fully frozen, and that way they are already shaped to a pie pan. When ready, just place into a pie crust, lay top crust over, and bake as a frozen pie. (similar to baking a Mrs. Smith frozen pie).
- TO BAKE: Take out a bag of fruit filling and thaw on counter. When thawed, Pour filling into pie crust. Top with additional crust if using (or crumble mix for cobbler). Preheat oven to 400°F Bake for about 40 minutes or until top crust is golden brown. Place on rack to cool.
Nutrition Facts : Calories 168.9, Fat 3.9, SaturatedFat 2.5, Cholesterol 10.2, Sodium 60.1, Carbohydrate 33, Fiber 0.3, Sugar 25, Protein 1.1
FRUIT 'N' JUICE BREAKFAST SHAKE
A delicious low-fat way for a quick and healthy breakfast. Having trouble getting the recommended amount of fruit in your diet? This shake helps! From 5aday.com
Provided by KitchenCraftsnMore
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Break banana into small pieces and put in the blender with pineapple juice, yogurt, and strawberries.
- Secure lid and blend until smooth.
- Divide shake between two glasses and serve immediately.
Nutrition Facts : Calories 165.8, Fat 1.2, SaturatedFat 0.6, Cholesterol 3.1, Sodium 43.2, Carbohydrate 36.8, Fiber 2.4, Sugar 26.7, Protein 4.2
DOUBLE FRUIT SHAKE
Number Of Ingredients 3
Steps:
- Place all ingredients in blender. Cover and blend on medium speed about 30 seconds or until smooth. 1 Serving: Calories 155 (Calories from Fat 0) Fat 0g (Saturated 0g) Cholesterol 2mg Sodium 95mg Carbohydrate 34g (Dietary Fiber 2g) Protein 7g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
MIXED BERRY FRUIT SHAKE
Make and share this Mixed Berry Fruit Shake recipe from Food.com.
Provided by PaulaG
Categories Smoothies
Time 15m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in blender container.
- Cover and blend until smooth.
- Serve immediately garnished with fresh mint leaves and additional strawberries.
Nutrition Facts : Calories 74.2, Fat 0.3, Sodium 1.9, Carbohydrate 18.4, Fiber 1.9, Sugar 14.9, Protein 0.6
FRESH FRUIT PUDDING MILK SHAKE
Steps:
- PLACE all ingredients in blender container; cover. Blend 1 minute or until smooth.
- SERVE immediately.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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