Best Fruit Nut Trail Mix Recipes
FRUIT AND NUT TRAIL MIX
This mouthwatering mix is filled with nutrition and flavor. Whether you're enjoying the outdoors or heading out the door to work, the munchable medley will hit the spot. -Mary Ann Dell, Phoenixville, Pennsylvania.
Provided by Taste of Home
Categories Snacks
Time 1h15m
Yield 4 cups.
Number Of Ingredients 12
Steps:
- Preheat oven to 250°. Coat a foil-lined 15x10x1-in. baking pan with cooking spray; set aside. In a large bowl, combine the first 10 ingredients. In a small bowl, beat egg white and water on high speed for 1 minute or until frothy; fold into fruit mixture. , Spread into prepared pan. Bake until aromatic and nuts are lightly browned, about 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 203 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 3g fiber), Protein 4g protein.
FRUIT 'N' NUT TRAIL MIX
This snack recipe has a good mix of fruit and nuts. The mild cinnamon flavor adds a nice touch.
Provided by Taste of Home
Categories Snacks
Time 35m
Yield 10 cups.
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, lightly toast sunflower kernels in butter; remove and set aside. In the same skillet, lightly toast oats in oil. Add the sunflower kernels, cashews, almonds and sesame seeds. , Combine the brown sugar, honey and cinnamon; add to oat mixture. Cook and stir for 5 minutes. Spread in two ungreased 15x10x1-in. baking pans. , Bake at 350° for 15-20 minutes or until golden brown, stirring every 5 minutes. Cool, stirring occasionally. Stir in dried fruit. Store in an airtight container.
Nutrition Facts : Calories 428 calories, Fat 23g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 126mg sodium, Carbohydrate 52g carbohydrate (27g sugars, Fiber 6g fiber), Protein 8g protein.
FRUIT AND NUT TRAIL MIX MEDLEY
This mouth-watering mix is filled with nutrition and flavor. Whether out enjoying the outdoors or gathered inside with friends, this munchable medley will hit the spot.
Provided by Taste of Home
Time 1h15m
Yield 4 cups.
Number Of Ingredients 12
Steps:
- Coat a foil-lined 15-in. x 10-in. x 1-in. baking pan with cooking spray; set aside. In a large bowl, combine the first 10 ingredients. In a small bowl, beat egg white and water on high speed for 1 minute or until frothy; fold into fruit mixture., Spread into prepared pan. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely. Store in a Ziploc® Brand Container with Snap 'n Seal® Lid.
Nutrition Facts :
FRUIT & NUT TRAIL MIX
How did we get this Healthy Living Fruit Nut Trail Mix together so quickly? Well, we started with a ready-made mix, then added more tasty stuff.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 7 cups or 16 servings, about 1/2 cup each.
Number Of Ingredients 5
Steps:
- Microwave popcorn as directed on package. Carefully open bag; add cheese. Close bag; shake well.
- Pour popcorn mixture into large bowl. Add remaining ingredients; mix lightly.
Nutrition Facts : Calories 170, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
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