Best Fruit Cream Salad Recipes

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CREAM CHEESE FRUIT SALAD



Cream Cheese Fruit Salad image

This creamy, satisfying summer salad or dessert is also a family favorite at Thanksgiving. My mother-in-law could be counted on to bring this dish to all our family functions.

Provided by Amy

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 11

1 (8 ounce) package cream cheese
¼ cup white sugar, or to taste
1 (12 ounce) container frozen whipped topping, thawed
3 bananas, peeled and sliced
1 (15.25 ounce) can crushed pineapple, drained
1 (15.25 ounce) can fruit cocktail, drained
1 large Jonagold apple, peeled and chopped
½ cup sweetened flaked coconut
1 (4 ounce) jar maraschino cherries, drained and halved
½ cup chopped pecans
½ cup golden raisins

Steps:

  • Beat the cream cheese and sugar together in a large bowl. On high speed, beat in the whipped topping. Fold in the bananas, pineapple, fruit cocktail, apple, and coconut. If desired, mix in the maraschino cherries, pecans, and raisins. Pour the salad into a serving bowl, and chill 1 hour before serving.

Nutrition Facts : Calories 485.5 calories, Carbohydrate 61 g, Cholesterol 30.8 mg, Fat 27.4 g, Fiber 4.5 g, Protein 4.9 g, SaturatedFat 17.1 g, Sodium 111.3 mg, Sugar 45.9 g

CRISPY PAN SEARED FLORIDA SNAPPER WITH PASSION FRUIT CREAM AND FLORIDA CITRUS AND SHAVED FENNEL SALAD, GARNISHED WITH SAUTEED FLORIDA GULF SHRIMP AND SPICY GREEN MANGO JAM



Crispy Pan Seared Florida Snapper with Passion Fruit Cream and Florida Citrus and Shaved Fennel Salad, Garnished with Sauteed Florida Gulf Shrimp and Spicy Green Mango Jam image

Provided by Food Network

Categories     main-dish

Time 2h10m

Yield 5 to 6 servings

Number Of Ingredients 35

6 (5-ounce) fresh Florida snapper fillets, skin on
1/2 cup cornstarch
Sea salt and fresh ground black pepper
1/2 cup canola oil
2 Florida passion fruits, ripened, scooped out with a spoon
1/2 cup mirin
1 tablespoon chopped peeled fresh ginger
1/4 cup dry white wine
2 cups whipping cream
3/4 cup unsweetened coconut milk
1/2 teaspoon Thai red curry paste
1 tablespoon rice wine vinegar
1/2 teaspoon grain mustard
2 bulbs fennel, with stalks removed
Sea salt and freshly ground black pepper
1/4 cup virgin olive oil
3 Florida oranges
2 Florida grapefruits
2 pounds fresh Florida gulf shrimp
1/4 cup canola oil
Sea salt and freshly ground black pepper
Green Mango Jam, recipe follows
3 Green Florida mangoes, unripe
1/2 cup white vinegar
1/3 cup sugar
1 1/2 teaspoons salt
1-inch piece fresh gingerroot, peeled
1 fresh jalapeno chili
5 garlic cloves
1 teaspoon ground cumin
1 teaspoon ground coriander seeds
1/2 teaspoon ground turmeric
3-inch piece cinnamon stick
2 star anise
2 tablespoons corn oil

Steps:

  • Crispy Pan Seared Florida Snapper: With a sharp knife make small slices in the skin of the fish, making a crosshatching pattern. Pat completely dry with paper towels. Keep refrigerated until time to cook. Preheat a large saute pan on medium-high heat. Lightly dust the skin side of the fish with cornstarch and season lightly with sea salt and fresh ground pepper. Add enough oil to the hot pan to coat the bottom. Carefully lay the fish in the pan skin side down. Cook for several minutes, on both sides until skin is crispy and fish is just done. Cooking time will vary. Keep fish skin side up and transfer to a platter.
  • Florida Passion Fruit Cream: Place passion fruit, mirin and ginger in heavy medium sized saucepan. Boil until reduced to about 1/4 cup, about 6 minutes. Add wine and boil until reduced to about 1/4 cup, about 6 minutes. Add cream and coconut milk, bring to boil, then reduce heat to medium. Simmer sauce until slightly thickened, stirring occasionally, about 12 minutes. Stir in curry paste. Season sauce, to taste, with sea salt and fresh ground pepper. Strain through a fine mesh sieve or strainer lined with cheesecloth.
  • Florida Citrus and Shaved Fennel Salad: Whisk together vinegar, mustard, salt, and pepper in a large bowl. Add oil in a slow stream, whisking, until emulsified. Cut peel, including all white pith, from oranges and grapefruit with a paring knife. Working over a bowl, cut into segments. Squeeze juice from membranes into a small bowl, then whisk 3 tablespoons juice into vinaigrette. Drain citrus segments, then add to vinaigrette. Quarter fennel bulbs lengthwise, then cut into paper-thin slices, about 1/16-inch thick, with a slicer or mandolin. Add to fruit along with fennel and toss gently to combine.
  • Sauteed Florida Gulf Shrimp: Preheat a large skillet over medium-high heat. Peel and devein shrimp, leaving tails intact. Pat dry with a paper towel. Add oil to hot pan, and carefully add shrimp and season with salt and pepper. Saute until pink and just done. Place cooked shrimp on plate and serve with Florida Green Mango Jam.;
  • Florida Spicy Green Mango Jam: Peel mangoes and cut into 1/2-inch cubes. In a small bowl, toss mangoes with vinegar, sugar, and salt. To make seasoning paste: cut gingerroot into 4 pieces. For a milder chutney, while wearing rubber gloves, remove seeds and veins from jalapeno. Add to a food processor with motor running gingerroot, jalapeno, garlic, cumin, coriander, and turmeric, 1 at a time, and puree to a paste. Heat a 4-quart heavy pot over moderately low heat until hot. Cook seasoning paste, cinnamon stick, and star anise in oil, stirring frequently, for 10 minutes, or until very fragrant. Stir in mango mixture and simmer, covered, over low heat, stirring occasionally, until mangoes are tender, about 30 minutes. Remove cinnamon stick and star anise and cool chutney completely.

ORANGE CREAM FRUIT SALAD



Orange Cream Fruit Salad image

This is a winner every time I make it. The orange flavor in the dressing is so refreshing.

Provided by LEAGLE

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 2h10m

Yield 10

Number Of Ingredients 9

1 (3.5 ounce) package instant vanilla pudding mix
1 ½ cups milk
⅓ cup frozen orange juice concentrate, thawed
¾ cup sour cream
1 (20 ounce) can pineapple tidbits, drained
1 (15 ounce) can sliced peaches, drained
1 (11 ounce) can mandarin orange segments
2 bananas, sliced
1 apple - peeled, cored and sliced

Steps:

  • In a medium mixing bowl, combine pudding mix, milk, and orange juice concentrate. Beat with an electric mixer on medium speed for 2 minutes. Mix in sour cream.
  • In a large salad bowl, combine fruits. Gently mix in orange dressing. Cover, and refrigerate for 2 hours.

Nutrition Facts : Calories 214 calories, Carbohydrate 42.7 g, Cholesterol 10.5 mg, Fat 4.6 g, Fiber 2 g, Protein 2.6 g, SaturatedFat 2.8 g, Sodium 175.1 mg, Sugar 34.3 g

ORANGE CREAM FRUIT SALAD



Orange Cream Fruit Salad image

Creamy, tangy dressing over a refreshing combination of fruits makes this salad taste so good. Our guests especially enjoy the surprising orange flavor of the dressing. -Gayle Grigg, Phoenix, Arizona

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 9

1-1/2 cups cold 2% milk
1/3 cup thawed orange juice concentrate
1 package (3.4 ounces) instant vanilla pudding mix
3/4 cup sour cream
1 can (20 ounces) pineapple tidbits, drained
1 can (15-1/4 ounces) sliced peaches, drained
1 can (11 ounces) mandarin oranges, drained
2 firm bananas, sliced
1 medium apple, chopped

Steps:

  • In a large bowl, whisk milk, orange juice concentrate and pudding mix 2 minutes. Stir in sour cream., Add remaining ingredients; toss gently to coat. Refrigerate, covered, at least 2 hours before serving.

Nutrition Facts : Calories 203 calories, Fat 5g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 93mg sodium, Carbohydrate 40g carbohydrate (34g sugars, Fiber 2g fiber), Protein 3g protein.

SOUR CREAM-HONEY FRUIT SALAD



Sour Cream-Honey Fruit Salad image

Cool off quick this summer with a delicious fruit salad! Fresh oranges, bananas, strawberries and grapes combine with creamy dressing for one cool, refreshing treat.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 10

Number Of Ingredients 7

1/2 cup sour cream
1 tablespoon honey
1 tablespoon orange juice
4 medium oranges, peeled and sectioned
3 medium bananas, sliced
1 cup strawberries, cut in half
1 cup seedless green grapes, cut in half

Steps:

  • In large bowl, mix sour cream, honey and orange juice until smooth.
  • Add oranges, bananas, strawberries and grapes; toss gently to mix.

Nutrition Facts : Calories 105, Carbohydrate 21 g, Cholesterol 5 mg, Fat 1/2, Fiber 3 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 5 mg

CARIBBEAN FRUIT SALAD WITH COCONUT CREAM DRESSING



Caribbean Fruit Salad With Coconut Cream Dressing image

I love the colors of this refreshing salad; and the tropical touch from the dressing makes it extra special.

Provided by Geema

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

fresh pineapple, cored and cut into slices
fresh strawberries, washed and stemmed
kiwi fruit, peeled and sliced
1/2 cup sour cream
3 tablespoons sweetened flaked coconut
1 tablespoon lime juice

Steps:

  • Arrange fruit attractively on individual salad plates.
  • Mix together the sour cream, coconut and lime juice.
  • Spoon into the center of the fruit and serve immediately.

FRUIT SALAD WITH SOUR CREAM DRESSING



Fruit Salad With Sour Cream Dressing image

Make and share this Fruit Salad With Sour Cream Dressing recipe from Food.com.

Provided by Boise Cook

Categories     Fruit

Time 1h

Yield 4 , 4 serving(s)

Number Of Ingredients 8

1/3 cup pineapple chunk
1 banana
1 peach
1/3 cup mandarin orange
1 pint sour cream
1 tablespoon lemon juice
1 1/2 tablespoons sugar
1/2 teaspoon grated lemon peel

Steps:

  • mix everything but the fruit together first.
  • Then add the fruit and stir to coat.
  • chill for at least 1 hour to let the flavors combine.

ORANGE CREAM YOGURT FRUIT SALAD



Orange Cream Yogurt Fruit Salad image

Categories     Side     Dessert

Yield 8

Number Of Ingredients 8

1 (3.4 ounce) vanilla instant pudding
1/3 cup orange juice concentrate (thawed)
1/2 cup milk
1 cup vanilla Greek yogurt
1 (20 ounce) can pineapple tidbits (drained)
2 (10 ounce) cans mandarin oranges (drained)
2 bananas (sliced)
1 cup mini marshmallows

Steps:

  • In a large bowl, mix together pudding mix (don't prepare the pudding as directed on the box, just add the dry mix to a bowl), orange juice concentrate, and milk using an electric mixer.
  • Mix in yogurt.
  • Add in all remaining ingredients, making sure to drain the canned fruits well. If not serving immediately, don't add sliced bananas until you are ready to serve.

Nutrition Facts : Servingsize 1 serving, Calories 881 kcal, Fat 4 g, SaturatedFat 2 g, Cholesterol 12 mg, Sodium 3456 mg, Carbohydrate 143 g, Sugar 103 g, Protein 25 mg

CHERRIES JUBILEE (WHIPPED CREAM FRUIT SALAD)



Cherries Jubilee (Whipped Cream Fruit Salad) image

Big bowl of YUM! I can't take credit for this one & can't remember who gave me the recipe. Great for pot-lucks. You may substitute chunk pineapple instead of crushed if you like.

Provided by Tina A

Categories     Dessert

Time 10m

Yield 10 serving(s)

Number Of Ingredients 6

1 (21 ounce) can cherry pie filling
1 (6 ounce) can crushed pineapple, drain juice
1 tablespoon lemon juice
1 (14 ounce) can sweetened condensed milk
16 ounces Cool Whip (the large tub)
2 -4 ounces pecan pieces

Steps:

  • In huge bowl mix all ingredients until blended well. (I'm not crazy about nuts, so I only use a small bit of pecans.).
  • Variations: add another can of cherry pie filling and/or cocount flakes.
  • If you can resist, it is best after chilled for a couple of hours.

Nutrition Facts : Calories 389.9, Fat 19.1, SaturatedFat 12.4, Cholesterol 13.5, Sodium 72.7, Carbohydrate 52.3, Fiber 1, Sugar 34.8, Protein 4.5

SOUR CREAM FRUIT SALAD



Sour Cream Fruit Salad image

Make and share this Sour Cream Fruit Salad recipe from Food.com.

Provided by Grandma Carter

Categories     Fruit

Time 10m

Yield 12 serving(s)

Number Of Ingredients 6

1 (20 ounce) can pineapple tidbits
2 (11 ounce) cans mandarin oranges
1 (15 ounce) can fruit cocktail
1 (3 1/2 ounce) can coconut
2 cups miniature marshmallows
1 (8 ounce) container sour cream

Steps:

  • Combine1 can drained pineapple tidbits, 2 cans drained mandarin orange sections, 1 can drained fruit cocktail with 1 can of coconut and 2 cups miniature marshmallows.
  • Add 1 tub of sour cream and mix well through the fruit. Chill and serve.
  • This can be make two or three days ahead of serving.

FRUIT AND CREAM LAYERED SALAD



Fruit and Cream Layered Salad image

A wonderful fruit salad to make when fruit is at its best! It can be made a day ahead and you can use any fruit that you like.

Provided by Lvs2Cook

Categories     Fruit

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

1 (3 ounce) package cream cheese, softened
8 ounces strawberry yogurt
1 tablespoon sugar
2 teaspoons lemon juice
2 cups Cool Whip Lite
1/4 teaspoon almond extract
2 cups fresh blueberries
3 ripe peaches, peeled and sliced
2 cups fresh strawberries, halved
2 cups green seedless grapes
1 (11 ounce) can mandarin oranges, well drained
2 -4 tablespoons toasted sliced almonds (optional)
1 whole strawberry, for garnish

Steps:

  • In small bowl, combine cream cheese, yogurt, sugar, and lemon juice. Beat at medium speed until smooth. Add whipped topping and almond extract, continue beating until smooth and thick. Refrigerate.
  • In large glass bowl, layer blueberries, peaches and strawberries. Spoon on half of topping mixture. Layer on grapes and mandarin oranges. Spoon on remaining half of topping over fruit to within one inch of edge. Sprinkle with almonds. Garnish with whole strawberries. The salad can be made a day ahead and any fruit combination can be used.

Nutrition Facts : Calories 280.2, Fat 9.4, SaturatedFat 6.3, Cholesterol 18.4, Sodium 87.7, Carbohydrate 47.7, Fiber 4.3, Sugar 33.1, Protein 5.6

COCONUT FRUIT SALAD WITH SOUR CREAM DRESSING



Coconut Fruit Salad with Sour Cream Dressing image

A Hawaiian-style fruit salad with pineapples and flaked coconut gets a sweet and tangy dressing made with almond extract and sour cream.

Provided by My Food and Family

Categories     Home

Time 3h5m

Yield 5 servings, 1/2 cup each

Number Of Ingredients 6

1 container (16 oz.) BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream
1/4 tsp. almond extract
1 can (11 oz.) mandarin oranges, drained
1 can (8 oz.) pineapple tidbits, drained
1 cup JET-PUFFED Miniature Marshmallows
1/2 cup BAKER'S ANGEL FLAKE Coconut

Steps:

  • Combine ingredients.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 200, Fat 5 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 110 mg, Carbohydrate 35 g, Fiber 2 g, Sugar 24 g, Protein 5 g

WINTER FRUIT SALAD WITH HONEY SOUR CREAM DRESSING



Winter Fruit Salad With Honey Sour Cream Dressing image

Make and share this Winter Fruit Salad With Honey Sour Cream Dressing recipe from Food.com.

Provided by Nyteglori

Categories     Fruit

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 oranges, pared and cut into bite size pieces
2 bananas, sliced
1 apple, cut into bite size pieces
1 cup granola cereal
1/2 cup sour cream
1 tablespoon honey
1 tablespoon orange juice

Steps:

  • Prepare sour cream dressing and refrigerate. Toss fruit in bowl, cover and refrigerate up to 1 hour.
  • Just before serving combine, dressing, fruit and granola and toss until fruit is well coated.

ORANGE CREAM FRUIT SALAD



Orange Cream Fruit Salad image

A long time family favorite for me. It is sweet and refreshing. You can switch up any of the fruits if you like.

Provided by Chef Heather

Categories     Dessert

Time 2h10m

Yield 10 serving(s)

Number Of Ingredients 7

1 (3 1/2 ounce) package vanilla instant pudding mix
1 1/2 cups milk
1/3 cup frozen orange juice concentrate, thawed
3/4 cup sour cream
16 ounces fresh pineapple slices, cut into tidbits, drained
1 (24 1/2 ounce) jar dole mandarin orange segments, drained
3 bananas, sliced

Steps:

  • In a medium mixing bowl, combine pudding mix, milk, and orange juice concentrate. Beat with an electric mixer on medium speed for 2 minutes. Mix in sour cream.
  • In a large salad bowl, combine fruits. Gently mix in orange dressing. Cover, and refrigerate for 2 hours.

ORANGE CREAM FRUIT SALAD



Orange Cream Fruit Salad image

With a hint of tang, this is a wonderful creamy fruit salad. The salad can be adapted to your taste buds with any of your favorite fruits. Adding concentrated orange juice makes this taste like the old-time push pops in a bowl. Serve as a salad or dessert.

Provided by JANE LOUISE

Categories     Fruit Breakfast

Time 15m

Number Of Ingredients 9

1 can(s) pineapple chunks, drained (20 oz)
1 can(s) mandarin oranges, drained (11 oz)
1 medium apple
1 can(s) peaches, drained (16 oz)
2 medium bananas, sliced
1 1/2 c milk
3/4 c sour cream
1 box instant vanilla pudding (3.4 oz)
1/3 c frozen concentrated orange juice, undiluted

Steps:

  • 1. In a bowl, combine fruit; set aside.
  • 2. If using fresh fruit, add just a slight amount of brown sugar over the fruit to sweeten before pouring the orange sauce over.
  • 3. In a mixing bowl, beat pudding mix, milk, and orange juice for 2 minutes. Add sour cream and blend together.
  • 4. Toss in fruit to coat. Cover and refrigerate for a couple of hours before serving.

SOUR CREAM COCONUT FRUIT SALAD



Sour Cream Coconut Fruit Salad image

No matter what the season I substitute available fruit for this, however at least 1 juicy (wet) fruit is recommended..

Provided by TammieV

Categories     Pineapple

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 can mandarin orange
1 cup apple, chunks
1 cup seedless grapes (sliced in half)
3 bananas (sliced)
1 cup seasonal melon (cubed or balls)
1 can chunk pineapple (optional)
1 cup coconut
1 (1 lb) container sour cream

Steps:

  • Drain pineapple and oranges.
  • Mix all ingredients in a large bowl and chill.

Nutrition Facts : Calories 252.9, Fat 19, SaturatedFat 13.6, Cholesterol 25, Sodium 35, Carbohydrate 20.8, Fiber 3.4, Sugar 11, Protein 3.2

FROZEN FRUIT SOUR CREAM SALAD



Frozen Fruit Sour Cream Salad image

My Mom gave me a recipe box years ago. I treasure it because it has handwritten recipes from her and my late Nana (her mother). I do remember that my Mom got this recipe from Mrs. Barbara Taylor, our Winston-Salem neighbor, and served it over a leaf of lettuce (fancy presentation back then) in my youth. It's a delicious summer side.

Provided by RoswellRecipeReader

Categories     Fruit

Time 8h20m

Yield 6-12 frozen molds, 6-12 serving(s)

Number Of Ingredients 9

2 cups sour cream
3/4 cup sugar
1 teaspoon grated lemon rind
2 teaspoons lemon juice
1/8 teaspoon salt
1 (20 ounce) can crushed pineapple, drained
1 (20 ounce) can fruit cocktail, drained
1/2 cup chopped pecans
3 tablespoons maraschino cherries, drained and chopped

Steps:

  • Mix together and pour into molds (my Mom used tupperware ones and I have smaller ones). Note number of servings depend upon mold size.
  • Freeze (8 hour cook time is freeze time).
  • Thaw 15 minutes minutes before serving.
  • Serve in whatever elegant manner you determine and enjoy!

FRUIT & CREAM LAYERED SALAD



Fruit & Cream Layered Salad image

Being from the South, I love salads, especially fruit salads. I also try to cook healthier foods, since everyone is trying to watch what they eat. I found a similar recipe to this one a few years ago and have revised it to make it a lot healthier. -April Lane, Greeneville, TN

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 13 servings (3/4 cup each).

Number Of Ingredients 13

3 ounces reduced-fat cream cheese
1 tablespoon sugar
2 teaspoons lemon juice
1/4 teaspoon almond extract
3/4 cup strawberry yogurt
2 cups reduced-fat whipped topping
3 medium peaches, peeled and sliced
2 cups halved fresh strawberries
2 cups fresh blueberries
2 cups green grapes
1 can (11 ounces) mandarin oranges, drained
1/4 cup sliced almonds, toasted
Fresh strawberries, optional

Steps:

  • In a small bowl, beat the cream cheese, sugar, lemon juice and extract until smooth. Add yogurt; beat until blended. Fold in whipped topping., In a 3-qt. trifle bowl, layer the peaches, strawberries and blueberries. Top with half of the whipped topping mixture. Layer with grapes, oranges and remaining whipped topping mixture. Refrigerate until serving. Sprinkle with almonds just before serving. Garnish with strawberries if desired.

Nutrition Facts : Calories 124 calories, Fat 4g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 37mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

RACHEL'S CREAM CHEESE FRUIT SALAD



Rachel's Cream Cheese Fruit Salad image

This recipe is fat free and great! The pretzels add a crunchiness, and can be replaced but nuts if you like. Enjoy!

Provided by Rachel Lewis

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 11

2 pears
2 apples, cored and chopped
2 ripe bananas, sliced
1 pint fresh strawberries, sliced
3 cups seedless grapes
½ lemon, juiced
8 ounces fat-free strawberry cream cheese
½ cup packed light brown sugar
2 teaspoons vanilla extract
½ tablespoon ground cinnamon
1 cup fat-free pretzels, broken

Steps:

  • Combine the pears, apples, bananas, strawberries and grapes. Add lemon juice and toss.
  • Blend together the cream cheese, brown sugar, vanilla and cinnamon; add the fruit and pretzels. Fold together. Serve immediately with a dollop of lite whipped topping or refrigerate until chilled.

Nutrition Facts : Calories 233 calories, Carbohydrate 55.4 g, Cholesterol 4.7 mg, Fat 0.7 g, Fiber 6 g, Protein 5.6 g, SaturatedFat 0.2 g, Sodium 266.7 mg, Sugar 37.2 g

FRUIT SALAD WITH CREAM CHEESE POPPY SEED DRESSING



Fruit Salad With Cream Cheese Poppy Seed Dressing image

This is a low fat, easy and quick to prepare, nutritious fruit salad with a Poppyseed Cream Cheese Dressing. Its a very colorful, refreshing salad and is great for breakfast, snack or even as a dessert when trying to eat healthy. You can substitute 2 Cups of diced fresh pineapple for the canned in the recipe.

Provided by sochocmom

Categories     Fruit

Time 15m

Yield 10 serving(s)

Number Of Ingredients 8

2 cups sliced bananas (about 2 large)
1 -20 ounce canned unsweetened pineapple chunks, drained
2 cups sliced fresh strawberries
3 kiwi fruits, peeled and cut into chunks
1 (8 ounce) package light cream cheese, softened to room temperature
3 tablespoons skim milk
3 tablespoons honey
1 tablespoon poppy seed

Steps:

  • To make the dressing, place the cream cheese, honey and skim milk in a bowl and beat with an electric mixer till smooth.
  • Stir in the poppy seeds.
  • Set aside.
  • Combine the fruits in a large bowl, and toss to mix well.
  • To assemble the salads, place 3/4 Cup of fruit in a serving dish and top with 2 Tablespoons of the dressing.
  • Serve immediately.

Nutrition Facts : Calories 135.9, Fat 6, SaturatedFat 3.5, Cholesterol 17.3, Sodium 94.8, Carbohydrate 19.1, Fiber 2.2, Sugar 12.6, Protein 3.4

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