CREAMY PEANUT BUTTER FRUIT DIP
This peanut butter fruit dip is creamy with just enough sweet taste to get the kids to eat their fruit. Perfect for an after school or afternoon snack.
Provided by The SouthernPlate Staff
Categories Dressing
Time 5m
Number Of Ingredients 4
Steps:
- In mixing bowl, place softened cream cheese, peanut butter, and brown sugar. Mix with electric mixer until smooth and creamy. Add milk and mix until well combined, scraping down sides as needed. Refrigerate until ready to use.
Nutrition Facts : Calories 135 kcal, ServingSize 1 serving
PEANUT BUTTER COTTAGE CHEESE SNACK
This is a great high-protein snack I discovered while trying to get my peanut butter fix and integrating cottage cheese into my diet. Super as a pre- or post- workout snack, high in protein for vegetarians (lacto-ovo) or just anyone who wants to stay healthy! Yum!
Provided by Anne Huddleston
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- First mix peanut butter with cottage cheese in a small bowl. Stir until completely blended.
- Top mixture off with dried fruit and nut mix. I usually use dried bananas, apricots and raisins with almonds but there are tons of combination. Be creative!
- Optional: 1/2 scoop whey protein powder for extra protein. I recommend Iso-Whey vanilla.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love