Best Fresh Asian Chicken Salad Recipes

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FRESH ASIAN CHICKEN SALAD



Fresh Asian Chicken Salad image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 2 servings, 2-1/2 cups each

Number Of Ingredients 8

1 small boneless skinless chicken breast half (4 oz.)
1/8 tsp. salt
1/4 cup KRAFT Asian Toasted Sesame Dressing, divided
2 cups torn salad greens
1 small navel orange, peeled, sliced
1/2 cup diagonally cut snow peas
1 Tbsp. PLANTERS Slivered Almonds, toasted
1 small carrot, cut into matchsticks

Steps:

  • SPRINKLE chicken with salt; brush with 2 tsp. of the dressing.
  • HEAT nonstick skillet on medium-high heat. Add chicken; cook 2 min. on each side or until browned on both sides. Reduce heat to medium-low; cover. Cook 5 min. or until chicken is cooked through (170F), turning occasionally. Slice chicken.
  • ARRANGE lettuce, oranges, peas, chicken, almonds and carrots on two serving plates. Drizzle with remaining dressing.

SOUTHEAST ASIAN CHICKEN SALAD WITH FRESH GREEN GRAPES



Southeast Asian Chicken Salad with Fresh Green Grapes image

Provided by Food Network

Yield 2 servings

Number Of Ingredients 13

DRESSING:
2 tablespoons vegetable oil
2 tablespoons lime juice
2 tablespoons fish sauce* or soy sauce
2 cloves garlic, minced
1 jalapeno, minced and seeded if you like it not too hot
SALAD:
3 tablespoons basil, fresh chopped
1 tablespoon mint, fresh chopped
1 tablespoon cilantro, chopped
1/2 cup red onion, thinly sliced
1 1/2 cups California green seedless grapes, rinsed
3 cups chicken meat, cooked chopped 1/2

Steps:

  • In mixing bowl whisk together first set of ingredients until well combined. Add remaining ingredients and toss to coat.
  • *Use Vietnamese or Thai fish sauce if available for an authentic Southeast Asian flavor. If you cant find fish sauce, use soy sauce instead.
  • Nutritional Stats: Calories 135; Protein 15 g; Carbohydrate 6.5 g; Fat 5 g; 36% Calories from Fat; Saturated Fat 1 g; Cholesterol 40 mg; Sodium 346 mg; Fiber .5 g.

FRESH ASIAN CHICKEN SALAD RECIPE



Fresh Asian Chicken Salad Recipe image

Toss together a restaurant-style salad with this Asian chicken salad recipe. This Fresh Asian Chicken Salad Recipe features bright vegetables and oranges.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 2 servings, 2-1/2 cups each

Number Of Ingredients 7

1/4 cup KRAFT Asian Toasted Sesame Dressing, divided
1 small boneless skinless chicken breast (4 oz.)
2 cups torn mixed salad greens
1 small navel orange, peeled, sliced
1/2 cup diagonally sliced snow peas
1 small carrot, cut into matchlike sticks
1 Tbsp. slivered almonds, toasted

Steps:

  • Remove 2 tsp. dressing; brush evenly onto both sides of chicken.
  • Cook chicken in nonstick skillet on medium-high heat 2 min. on each side or until evenly browned on both sides; cover. Simmer on medium-low heat 3 min. on each side or until chicken is done (165ºF).
  • Slice chicken. Cover 2 plates with salad greens; top with oranges, vegetables, chicken and nuts. Drizzle with remaining dressing.

Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 30 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 13 g

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