Best Flax Pancakes Recipes

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BLUEBERRY-FLAX BUTTERMILK PANCAKES



Blueberry-Flax Buttermilk Pancakes image

Creamy buttermilk and heart-healthy flaxseed combine with blueberries for a delicious pancake breakfast.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Time 30m

Number Of Ingredients 11

1 1/2 cups all-purpose flour (spooned and leveled)
1/4 cup ground flaxseed
2 tablespoons sugar
1 1/4 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon fine salt
1 1/2 cups buttermilk
1 large egg, lightly beaten
1 tablespoon unsalted butter, melted, plus more for skillet and serving
1 cup fresh or frozen blueberries
Maple syrup, for serving

Steps:

  • In a large bowl, whisk together flour, flaxseed, sugar, baking powder, baking soda, and salt. Add buttermilk, egg, and butter and whisk until just moistened (batter should have some lumps; do not overmix). Fold in blueberries.
  • Lightly coat a large nonstick skillet or griddle with butter and heat over medium-high. In batches, drop batter by 1/4 cupfuls into skillet. Cook until bubbles appear on top and a few have burst, 2 to 5 minutes. Flip pancakes and cook until golden brown, 2 to 5 minutes. Repeat with more butter and remaining batter (makes about 12), wiping skillet clean between batches and lowering heat if necessary. Serve with butter and syrup.

Nutrition Facts : Calories 415 g, Fat 10 g, Fiber 14 g, Protein 18 g, SaturatedFat 3 g

PANCAKES WITH GROUND FLAX / FLAX SEED



Pancakes With Ground Flax / Flax Seed image

Puffy, fluffy, crispy! This is very loosely based off a "Reader's Quick Recipe" from May 2007's Bon Appetit magazine. I have also made this with 1 1/2 c. flour, 1/4 c. flax, 3 t. baking powder, & 1% milk. Slightly healthier; not as much raving from DH ;-)

Provided by DoubletheGarlic

Categories     Breakfast

Time 40m

Yield 18 pancakes

Number Of Ingredients 11

1 3/4 cups unbleached all-purpose flour
1/4 cup ground flax seeds
3 tablespoons sugar
4 teaspoons baking powder
3/4 teaspoon salt
1/4 teaspoon cinnamon
2 cups whole milk
2 large eggs
1 teaspoon vanilla extract
1/4 cup unsalted butter, melted
oil (for frying) or butter (for frying)

Steps:

  • Whisk first six ingredient in a large bowl.
  • Whisk milk, eggs and vanilla in a medium bowl, then whisk in the butter.
  • Stir milk mixture into the dry mixture.
  • Add a generous amount of oil or butter to a large nonstick griddle over medium heat.
  • Drop a 1/4 cup batter onto the hot griddle for each pancake.
  • Cook until brown, approximately 2 minutes per side.
  • Serve with syrup and butter -- enjoy!

WHOLE GRAIN SPELT AND FLAX SEED PANCAKES - GOT BERRIES?



Whole Grain Spelt and Flax Seed Pancakes - Got Berries? image

Great for that 'Special Weekend Morning Breakfast'. Add your favorite berry, oh my!

Provided by Say So Chef

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 2

Number Of Ingredients 9

1 egg
2 tablespoons canola oil
1 cup buttermilk
1 cup whole spelt flour
3 tablespoons flax seed meal
2 teaspoons baking powder
2 teaspoons white sugar
2 teaspoons canola oil, or as needed
½ cup fresh blueberries

Steps:

  • Whisk egg and 2 tablespoons canola oil together in a bowl. Add buttermilk; whisk to combine. Mix flour, flax meal, baking powder, and sugar together in a separate bowl. Pour milk mixture into flour mixture; stir to combine.
  • Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat. Pour about 1/4 cup batter into heated oil. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned, 3 to 4 minutes per side. Repeat with remaining batter and blueberries.

Nutrition Facts : Calories 543.9 calories, Carbohydrate 61.8 g, Cholesterol 97.9 mg, Fat 27.6 g, Fiber 5.7 g, Protein 17.4 g, SaturatedFat 3 g, Sodium 656.7 mg, Sugar 16 g

LIGHT AND FLUFFY FLAX PANCAKES



Light and Fluffy Flax Pancakes image

This is my absolute favorite recipe for pancakes. Truly delicious, simple and healthful. Enjoy! The yield is for large pancakes, if you like them small or medium you will get 8-10.

Provided by TaterBug

Categories     Breakfast

Time 20m

Yield 6-10 medium to large cakes, 6 serving(s)

Number Of Ingredients 10

1 1/2 cups whole wheat pastry flour
1/2 cup flax seed meal
2 tablespoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1 3/4 cups nonfat milk
2 teaspoons sugar
1 egg
2 egg whites (beaten fluffy)
1/4 cup butter (melted gently)

Steps:

  • Mix the dry items first.
  • Beat the egg and egg white until nice and fluffy.
  • Combine the eggs and melted butter to the milk and slowly stir in the flour.
  • Let sit at least 5-6 minutes while heating the pan.
  • These will be high, but light and fluffy.

BLUEBERRY FLAX BUTTERMILK PANCAKES RECIPE - (4.2/5)



Blueberry Flax Buttermilk Pancakes Recipe - (4.2/5) image

Provided by á-175897

Number Of Ingredients 11

1 1/2 cups all-purpose flour, spooned and leveled
1/4 cup ground flaxseed
2 tablespoons sugar
1 1/4 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon fine salt
1 1/2 cups buttermilk
1 large egg, lightly beaten
1 tablespoon unsalted butter, melted, plus more for skillet and serving
1 cup fresh or frozen blueberries
Maple syrup, for serving

Steps:

  • In a large bowl, whisk together flour, flaxseed, sugar, baking powder, baking soda, and salt. Add buttermilk, egg, and butter and whisk until just moistened. Batter should have some lumps; do not overmix. Fold in blueberries. Lightly coat a large nonstick skillet or griddle with butter and heat over medium-high. In batches, drop batter by 1/4 cupfuls into skillet. Cook until bubbles appear on top and a few have burst, 2 to 5 minutes. Flip pancakes and cook until golden brown, 2 to 5 minutes. Repeat with more butter and remaining batter, makes about 12. Wipe skillet clean between batches and lower heat if necessary. Serve with butter and syrup.

WHOLE WHEAT PANCAKES WITH FLAX SEED



Whole Wheat Pancakes With Flax Seed image

I make these 2 times a week for my family. Mostly for dinner believe it or not. My girls love this recipe. The flax seed is whole which makes it easier to eat. They kids don't even taste it or feel it when eaten but they do get the health benefits. Started out just for breakfast but now we eat these 2 times a week to cut down on meat cost. Very budget friendly.

Provided by volkswagon mama

Categories     Breakfast

Time 15m

Yield 20 pancakes, 6 serving(s)

Number Of Ingredients 8

3 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon salt
3 tablespoons olive oil
3 cups fresh milk
4 eggs
1 teaspoon vanilla
3 -4 tablespoons whole flax seeds

Steps:

  • Whole wheat flour, baking powder, whole flax seed and salt mix in separate bowl. In a small bowl mix olive oil, milk, vanilla and eggs together till blended. Pour wet ingredients into dry ones and mix well. Cook just like traditional pancakes.
  • Optional: Instead of vanilla, add banana favoring, crushed walnuts and a teaspoon of honey. My kids love this one.
  • You can also add mashed banana's, or baked pumpkins, dried fruit, or even bran to it. Endless possibilities.

Nutrition Facts : Calories 421.2, Fat 17.8, SaturatedFat 5.1, Cholesterol 158.1, Sodium 740.8, Carbohydrate 51.8, Fiber 8.7, Sugar 0.7, Protein 17.4

FLOURLESS FLAX SEED PANCAKES



Flourless Flax Seed Pancakes image

These delicious, nutritious pancakes are a real treat for low-carbers, quick and easy to make. I adapted this recipe from another website: lowcarbfriends.com. Add to the basic recipe with a few chopped nuts, blueberries, chocolate chips, etc., but remember that they will add some carbs to the whole count, which is under 10 for the entire recipe of more than 8 pancakes.

Provided by Geema

Categories     Breakfast

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 8

1/8 cup flax seed
1/4 cup protein powder, any flavor
3 eggs
2 teaspoons baking powder
1/4 cup overflowing heavy cream
1 dash vanilla
1 pinch salt
1/2 teaspoon sugar substitute (to taste)

Steps:

  • Grind the flax seeds in a coffee grinder, making approximately 1/4 cup of meal.
  • Add baking powder, protein powder, salt and sweetner to the meal.
  • In a separate small bowl beat the eggs with the vanilla and heavy cream.
  • Pour into the meal mixture and blend thoroughly with a fork or whisk.
  • Heat griddle to medium heat; melt butter or coconut oil, and drop pancakes by quarter cups full. Turn when bubble appear on top of pancake, cooking for just a minute more.
  • Serve with your favorite syrup.

LOW CARB PANCAKES (FLAX SEED)



Low Carb Pancakes (Flax Seed) image

This is a recipe from Curbingcarbs. It is a pretty good alternative to the real thing for those of us on a low carb diet. The texture is almost perfect.

Provided by Easy T

Categories     Breakfast

Time 6m

Yield 6 Pancakes, 2 serving(s)

Number Of Ingredients 6

1/2 cup flax seed meal
2 eggs
1/4 cup heavy whipping cream
3 tablespoons cottage cheese
2 tablespoons butter, melted
1/4 teaspoon baking powder

Steps:

  • Mix together all the ingredients with a whisk. Batter should be a bit runny.
  • Cook in a lightly greased skillet as you would any pancake recipe.
  • Drop batter on surface in large spoonfulls.
  • Cook until each side is lightly browned.
  • Serve with butter and low carb store bought syrup.

Nutrition Facts : Calories 444.7, Fat 39.9, SaturatedFat 17.1, Cholesterol 260.6, Sodium 307.7, Carbohydrate 10.1, Fiber 7.7, Sugar 1.2, Protein 14.3

PUMPKIN OATMEAL-FLAX PANCAKES



Pumpkin Oatmeal-Flax Pancakes image

These are hearty-yet-fluffy, melt-in-your-mouth pancakes. They are perfect for cool, fall morning, and hearty enough for downright cold winter days. Eat 'em for breakfast, or dinner. Enjoy!

Provided by RichFoods

Categories     Breakfast

Time 45m

Yield 24 pancakes, 8 serving(s)

Number Of Ingredients 13

2 cups whole wheat flour
3/4 cup oats
1/4 cup cold milled flax seed
1/4 cup brown sugar
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
2 teaspoons cinnamon
1/2 teaspoon ground cloves
3 cups milk
3/4 cup egg substitute
1/4 cup plain yogurt, greek-style
1 (15 ounce) can pumpkin puree

Steps:

  • In a large mixing bowl, combine dry ingredients only.
  • In a medium mixing bowl, combine wet ingredients, mix thoroughly.
  • Pour wet ingredients into dry ingredients. Stir until just combined; don't overmix.
  • Set aside.
  • Heat griddle to 350 degrees, or heat frying pan on stovetop.
  • Ladle pancakes onto griddle or fry pan.
  • Cook approximately 3 minutes on first side, then flip; cook approximately 2 minutes on second side.

Nutrition Facts : Calories 303.7, Fat 7.7, SaturatedFat 2.8, Cholesterol 13.8, Sodium 794.6, Carbohydrate 49, Fiber 6.9, Sugar 8.4, Protein 13.5

FLAX PANCAKES



Flax Pancakes image

Another treat for those of us on low carb, diabetic diets. These pancakes are delicious and suitable for the whole family. Note the nutritional information for this recipe; high in calcium, protein and magnesium!

Provided by Geema

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1/4 cup whey protein powder
1/4 cup ground flax seeds
3 eggs, beaten
2 teaspoons baking powder
1/4 cup heavy cream
1/2 teaspoon vanilla
1 teaspoon artificial sweetener

Steps:

  • Combine dry ingredients in medium bowl.
  • In another bowl, beat together the eggs, cream and vanilla, then pouring it into the bowl of dry ingredients.
  • Stir well and let sit for 3 minutes until it begins to bubble and thicken slightly. Using about 1/8 cup, spoon batter onto a hot, buttered griddle and let cook until some bubbles appear on the surface of the pancake. Carefully turn and cook the other side for just a minute.
  • Serve with your favorite syrup.

FABULOUS FLAX-SEED PANCAKES



Fabulous Flax-Seed Pancakes image

Make and share this Fabulous Flax-Seed Pancakes recipe from Food.com.

Provided by live_2_dream

Categories     Breakfast

Time 10m

Yield 2 pancakes

Number Of Ingredients 10

1/2 cup all-white liquid egg substitute
3 tablespoons ground flax seeds
1 teaspoon baking powder
1/2 teaspoon vanilla
2 (1 g) packets Splenda sugar substitute
cinnamon
nutmeg
2 tablespoons cream cheese
vanilla
0.5 (1 g) packet Splenda sugar substitute

Steps:

  • Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
  • Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
  • The "frosting" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.

Nutrition Facts : Calories 142.9, Fat 9.4, SaturatedFat 3.2, Cholesterol 15.9, Sodium 350.7, Carbohydrate 6.7, Fiber 2.9, Sugar 3, Protein 8.8

EASY FLOURLESS BANANA FLAX PANCAKES



Easy Flourless Banana Flax Pancakes image

I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!

Provided by Kelly'sKitchen

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 18m

Yield 4

Number Of Ingredients 6

1 ripe banana, mashed
2 tablespoons ground flax seeds, or more to taste
4 eggs
1 teaspoon baking powder
½ teaspoon ground cinnamon
1 tablespoon butter

Steps:

  • Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
  • Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.

Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.7 g, Cholesterol 193.6 mg, Fat 9.4 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 3.5 g, Sodium 213.7 mg, Sugar 4.1 g

HEALTHY WHOLE WHEAT BRAN, FLAX, WHEY PANCAKES WITH YOGURT CHEESE



Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese image

I've adapted a Better Homes and Gardens cookbook recipe to have whole wheat, flax, bran, and whey for extra protein, as well as some spices. I add blueberries (or strawberries, or whatever else is handy) and yogurt cheese on top for some extra YUM. These probably sound pretty dull and possibly health-food-weirdo strange, but they are delicious and feel like a very indulgent treat rather than health food! I quadruple the recipe and freeze what we don't eat. They reheat great. NOTE: These make a thin, nearly crepe-like pancake. If you like a thicker pancake, use less liquid.

Provided by Jujubegirl

Categories     Breakfast

Time 17m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 15

3/4 cup whole wheat flour
1/2 cup all-bran cereal (not All-Bran-it's too heavy(I've found Trader Joe's high-fiber cereal works best)
1 tablespoon sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg
1 cup whey (or water or milk)
1/3 cup powdered milk
2 tablespoons canola oil
2 tablespoons ground flax seeds
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 cup blueberries (or other fruit)
3 tablespoons nonfat yogurt cheese
3 tablespoons maple syrup

Steps:

  • Put cereal in a small bowl with enough whey to cover it. Let it soak while you put together the rest of the ingredients.
  • Put the remainder of the whey, along with all the other ingredients, in a mixing bowl and mix thoroughly. Add the moistened All Bran (it should be very mushy) and mix again.
  • Drop by 1/3 cupfuls on a hot skillet or griddle. Flip when the top gets bubbled and cook until golden.
  • Top with a generous helping of yogurt cheese, which adds protein and seems like cream cheese or cream, without the fat. Add your strawberries or blueberries and some maple syrup!

FLOURLESS FLAX SEED PANCAKES



Flourless Flax Seed Pancakes image

As well as being nutritious these pancakes are really tasty. Flax seeds give them added fiber, something we can all use. I am going to substitute the 3 eggs with either 1 1/2 banana or 3/4 cup apple sauce. Also I will substitute the protein powder with soy milk powder and instead of using heavy cream, I will use coconut...

Provided by Jo Zimny

Categories     Pancakes

Time 25m

Number Of Ingredients 8

1/8 c flax seeds
1/4 c protein powder
3 eggs
2 tsp baking powder
1/4 c heavy cream (or more)
1 dash(es) vanilla extract
1 pinch salt
1/2 tsp sugar substitute (to taste)

Steps:

  • 1. Grind the flax seeds in a coffee grinder, makes about 1/4 cup meal.
  • 2. Add baking powder, protein powder, salt and sweetener to the flax meal.
  • 3. In a separate small bowl, break the eggs and beat with the vanilla and heavy cream
  • 4. Pour the egg/vanilla/cream mixture into the flax meal mixture and combine well.
  • 5. Heat your griddle/fry pan to medium; melt either butter or coconut oil and then using 1/4 cup pour the pancake batter onto the baking surface.
  • 6. Turn when the pancakes have bubbles all over, and then cook for another minute.
  • 7. Serve with your favourite syrup. I use maple syrup on mine...mmmm
  • 8. Enjoy!

BLUEBERRY FLAX PANCAKES



Blueberry Flax Pancakes image

Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.

Provided by Freckles

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 5m

Yield 4

Number Of Ingredients 5

1 ½ cups dry pancake mix
½ cup flax seed meal
1 cup skim milk
2 eggs
1 cup fresh or thawed frozen blueberries

Steps:

  • Set a nonstick skillet over medium heat.
  • In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
  • Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 50.8 g, Cholesterol 94.2 mg, Fat 9.5 g, Fiber 4.7 g, Protein 12.4 g, SaturatedFat 1.3 g, Sodium 790.7 mg, Sugar 7.1 g

FLAX MEAL PANCAKES - CANDIDA CONTROL DIET-FRIENDLY



Flax Meal Pancakes - Candida Control Diet-Friendly image

When I started the Candida Diet, I was surprised that I couldn't find a decent flax meal pancake recipe, so I came up with this one. Yacon syrup has a sweet taste, but it does not introduce glucose into the bloodstream. If you cannot find it, just leave it out. If you are not on the Candida Diet, feel free to replace it with maple syrup or honey. If you are following the diet, please use raw, organic apple cider vinegar and unsweetened almond milk in this recipe. Enjoy!

Provided by AllieBrooklynBaker

Categories     Breakfast

Time 10m

Yield 4 pancakes, 2 serving(s)

Number Of Ingredients 9

1/2 cup flax seed meal
2 eggs
1/2 teaspoon cinnamon (or more to taste)
1 tablespoon yacon syrup
1 tablespoon sparkling water
1/2 teaspoon baking soda
1/2 teaspoon apple cider vinegar
1/4 cup almond milk
coconut oil (for frying) or butter (for frying)

Steps:

  • In a medium bowl, combine flax meal, baking soda and cinnamon.
  • In another medium bowl, add eggs and beat slightly. Add to eggs yacon syrup, sparkling water and vinegar. Mix gently.
  • At this stage you must work quickly so the rising agents do not lose their power.
  • Heat the butter or coconut oil in a medium frying pan.
  • When it is ready, quickly add the egg mixture to the flax meal mixture and combine gently.
  • Now add the almond milk to achieve a slightly runny batter. Feel free to add more almond milk if you think necessary.
  • Pour batter into frying pan to create pancakes about 5 inches in diameter (you should be able to make 4 - if you make the pancakes too big, they may be uncooked in the middle and start to burn before they are done).
  • When pancakes start to bubble on top, it is time to flip. Flip and cook on other side until cooked all the way through (a few minutes).
  • Top with cinnamon, butter and coconut oil if desired.
  • Enjoy!

Nutrition Facts : Calories 222.9, Fat 16.6, SaturatedFat 2.6, Cholesterol 186, Sodium 394.2, Carbohydrate 9, Fiber 8, Sugar 0.6, Protein 11.4

APPLE AND FLAX PANCAKES



Apple and Flax Pancakes image

So good, and good for you!!! Apples for breakfast! Yummy!!!!! II'm always trying to get more fiber in our diet. This recipe does this that with out the "yuk" factor! from HyVee.com **Update -- it seems that the quantity is incorrect, so I'm changing it from 24 to 16. :)

Provided by kittycatmom

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/4 cups all-purpose flour
1/3 cup coarsely ground flax seed
3 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/4 teaspoon cinnamon
1 dash nutmeg
2 eggs (separated, with whites beaten stiffly)
1 1/4 cups 2% low-fat milk
3 tablespoons butter, melted
1 cup pared & shredded apple (shredded just prior to adding to batter)

Steps:

  • In a large bowl, combine flour, ground flax, sugar, baking powder, salt, cinnamon and nutmeg.
  • In a medium bowl, lightly beat together the egg yolks, milk and melted butter.
  • Add liquid ingredients to the dry ingredients. Stir until just combined.
  • Shred the apple and add to the batter. Stir until just combined.
  • Fold in stiffly beaten egg whites.
  • Preheat griddle or heavy fry pan to medium heat. Lightly grease pan or spray with nonstick vegetable spray.
  • Using a 1/3-cup measure, pour batter onto pan.
  • Cook pancakes until bubbles appear on the surface - about 1 minute.
  • Turn pancakes over and brown on the other side.

Nutrition Facts : Calories 423.2, Fat 19, SaturatedFat 7.8, Cholesterol 134.8, Sodium 695.9, Carbohydrate 52.3, Fiber 5.7, Sugar 17.1, Protein 12.4

WHOLE WHEAT FLAX PANCAKES



WHOLE WHEAT FLAX PANCAKES image

Categories     Egg     Breakfast

Yield 12 pancakes

Number Of Ingredients 1

1 cup white flour - 1 cup whole wheat flour - 2 tsp baking powder - 1/4 tsp salt - 3 tbl ground flax seed - 2 tbl canola oil - 2 cups plain soy milk

Steps:

  • in med mixing bowl, whisk the flours, baking powder, salt & flax seed - make a well in center - add canola oil & milk - stir thoroughly (batter will be lumpy) = on lightly oiled griddle over med heat, add 1/3 cupfuls of batter - cook for about 2-3 mins on ea side - transfer to lg sheet of alum foil - seal ends together & place in oven until ready to serve

AMARANTH & FLAX PANCAKES



Amaranth & Flax Pancakes image

I am basically "allergic to the universe." This recipe came from my personal desire to make pancakes which do not contain white flour or white sugar. The recipe is quick, simple and very healthy. The pancake itself is not sweet tasting because it has no sweetener, however, it can be easily sweetened by adding Stevia, Steviva, or some other sweetener to the batter. I have elected to sweeten the pancake by adding honey and fruit.

Provided by Suzie M

Categories     Breakfast

Time 10m

Yield 1 pancake, 1 serving(s)

Number Of Ingredients 7

2 tablespoons amaranth flour
2 tablespoons flax seeds (grind flaxseeds in coffee grinder)
1 egg
1/4 cup water
1 tablespoon butter
1 teaspoon honey
1/4 cup raspberries or 1/4 cup strawberry

Steps:

  • Heat lightly greased frying pan on medium heat.
  • A cast iron pan is preferred.
  • In small bowl, mix amaranth flour and flax seed meal.
  • Add egg to flour mixture.
  • Beat with whisk until well blended.
  • Add small amount of water to egg mixture then beat.
  • Do this several times until the batter is thick, yet not runny.
  • Pour batter into heated pan.
  • Cover with glass lid.
  • Flip after bubbles have formed.
  • This will take approximately one minute.
  • Cook for another one or two minutes.
  • Place on plate.
  • Allow butter to melt on pancake.
  • Then drizzle honey over pancake.
  • Add fruit and enjoy!

Nutrition Facts : Calories 327.1, Fat 25.3, SaturatedFat 9.6, Cholesterol 242, Sodium 159.8, Carbohydrate 17.3, Fiber 6.5, Sugar 10, Protein 10.5

FLOURLESS FLAX PANCAKES



Flourless Flax Pancakes image

Yield 16 3-4 inch pancakes

Number Of Ingredients 8

1/4 cup flaxseeds
1/2 cup oat grouts or wheat berry
1 3/4 cups soy milk
1 teaspoon vanilla extract
2 tablespoons arrowroot powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1 to 2 tablespoon

Steps:

  • 1. Place all the ingredients except the oil in a blender and blend until the batter is smooth. 2. Heat a little of the coconut oil in a large nonstick skillet over medium heat. Directly from the blender, pour about 2 tablespoons of batter (per pancake) onto the skillet. Cook 1 to 2 minutes or until brown on the bottom. Turn over and brown the other side. Serve hot.

Nutrition Facts : Nutritional Facts Serves

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