FLASH-COOKED GREENS WITH GARLIC
Make and share this Flash-Cooked Greens With Garlic recipe from Food.com.
Provided by Wok With You
Categories < 15 Mins
Time 6m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 5
Steps:
- Cut away tough ends from snow pea shoots, watercress or other greens. In a colander, rinse vegetables thoroughly under cold running water. Drain or spin-dry and place in a bowl near the stove.
- Heat a large nonstick skillet or a wok over high heat. Add oil; heat until near smoking. Add greens and garlic, and toss with a spatula for about 20 seconds. Add rice wine and salt; toss lightly over medium-high heat for 1 minute or less, until greens are slightly wilted but still bright green.
- Scoop out greens and arrange on a plate. Adjust seasoning to taste. Serve hot, cold or at room temperature.
FLASH-COOKED GREENS WITH GARLIC
This is a simple, delicious, healthy recipe that I adapted from one of my favorite cookbooks; A Spoonful of Ginger by Nina Simonds.
Provided by Hey Jude
Categories Spinach
Time 17m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Tear the stems from the spinach.
- If using other greens, cut away the tough ends.
- Toss the greens in a colander and rinse thoroughly under cold running water.
- Drain and place in a bowl near the stove.
- Heat a wok or a skillet, add the oil, and heat until near smoking.
- Add the greens and garlic and toss lightly with a spatula for about 20 seconds, then add the rice wine and salt and toss lightly over high heat about 1 minute or less, until the greens are slightly wilted but still bright green.
- Scoop out the greens and garlic, leaving most of the liquid, and arrange on a serving platter.
- Serve hot, at room temperature, or cold.
Nutrition Facts : Calories 63.7, Fat 1.7, SaturatedFat 0.2, Sodium 404.1, Carbohydrate 7.6, Fiber 3.2, Sugar 0.7, Protein 4.5
WARM TASTY GREENS WITH GARLIC
My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. -Martha Neth, Aurora, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a 6-qt. stockpot, bring 1 in. of water to a boil. Add kale; cook, covered, 10-15 minutes or until tender. Remove with a slotted spoon; discard cooking liquid. , In same pot, heat oil over medium heat. Add tomatoes and garlic; cook and stir 1 minute. Add kale, parsley and salt; heat through, stirring occasionally.
Nutrition Facts : Calories 137 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 216mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
GARLICKY GREENS
These rich, buttery greens will complement your roast
Provided by Sarah Cook
Categories Side dish, Vegetable
Time 25m
Number Of Ingredients 7
Steps:
- Heat the oil in a large frying pan and bring a large saucepan of salted water to the boil. Gently fry the shallots and garlic for 5-8 mins, tip in the stock and peas, then bubble for a few mins until the peas are cooked.
- Meanwhile, boil the rest of the veg, cooking the broccoli and asparagus for a couple of mins first, then throwing in the mangetout for the final min. Drain well and tip into the pan with the peas. Season, add the butter and mix well.
Nutrition Facts : Calories 124 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.11 milligram of sodium
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