Best Flank Steak Burritos Recipes

FLANK STEAK BURRITOS

Steps:

• Sprinkle steak with salt and pepper. In a small skillet coated with cooking spray, cook steak in oil over medium-high heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Thinly slice steak across the grain; place down the center of each tortilla. Top with the rice, avocado, beans, sour cream, salsa, onion and cilantro. Roll up; serve immediately.

FLANK STEAK BURRITOS

Steps:

• Put the lettuce, tomatoes, green onions, sour cream, salsa, and cilantro in separate bowls. Put the steak in a serving dish.
• Put the beans in a small microwaveable bowl. Microwave, covered, on 100 percent power (high) for 1 minute, or until hot, stirring once. Or warm the beans in a small saucepan over medium-high heat for 1 to 2 minutes, stirring once.
• Using the package directions, heat the tortillas in the microwave or oven until soft and pliable.
• Let each diner assemble his or her own burrito.
• If your microwave is large enough, warm the steak, beans, and tortillas at the same time.
• For mashed beans with a slightly thinner consistency, warm them with several tablespoons of salsa (lowest sodium available) or water. Start with 2 tablespoons, adding more if you like a thinner consistency.
• (Per Serving)
• Calories: 241
• Total Fat: 4.5g
• Saturated: 1.5g
• Trans: 0.0g
• Polyunsaturated: 0.5g
• Monounsaturated: 2.0g
• Cholesterol: 27mg
• Sodium: 382mg
• Carbohydrates: 30g
• Fiber: 5g
• Sugars: 6g
• Protein: 18g
• Dietary Exchanges
• 1 1/2 Starch
• 1 Vegetable
• 2 Lean Meat