Best Fish And Veggies Recipes

TERIYAKI FISH AND VEGGIES IN FOIL PACKETS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Lay 2 large sheets of aluminum foil on a work surface.
• Rinse tilapia fillets and pat dry. Rub each fillet with olive oil, season with garlic salt and black pepper, and put in the center of a foil sheet. Add zucchini, bell pepper, and broccoli to each fillet, and pour teriyaki sauce over fish and veggies. Squeeze lemon slices over everything and then put slices in with veggies.
• Carefully seal all edges of the foil to form enclosed packets that won't leak. Place packets onto a baking sheet.
• Bake in preheated oven until vegetables are tender and fish flakes easily with a fork, 15 to 20 minutes.

FISH AND VEGGIES PRIMAVERA

Steps:

• Place the butter in a 13-in. x 9-in. baking dish; add fish and turn to coat. Sprinkle with lemon juice and pepper. Bake, uncovered, at 450° for 5 minutes. , Meanwhile, in a large skillet over medium heat, saute garlic in oil. Add the next seven ingredients; stir-fry until vegetables are crisp-tender, about 2-3 minutes. Spoon over the fish; sprinkle with Parmesan cheese. Bake, uncovered, at 450° for 3-5 minutes or until fish flakes easily with a fork.

THERMOMIX STEAMED FISH WITH VEGGIES AND POTATOES

Steps:

• Cut fish fillets in half lengthwise. Roll each fillet half into a coil and secure with a toothpick.
• Line the shallow Varoma with foil - allowing a few holes on the edge to show through so that the steam can still get through to cook the fish. Place the fish rolls on the foil. Place a small pat of butter and a sprig of dill in the center of each fish roll. Season with salt and pepper.
• Rub the deep Varoma with a bit of olive oil and place the chopped vegetables in it - leaving out about 1/3 of one of the peppers (this will be used later in the sauce).
• Add the vegetable broth to the TM bowl.
• Put the potatoes into the basket, then place the basket into the TM bowl. Cook for 15 minutes/Speed 1/Varoma temperature.
• Place the deep Varoma (with veggies) on top of the TM bowl. Place the shallow Varoma (with fish rolls) on top of the deep Varoma. Cook the whole lot for 15 minutes/Speed 1/Varoma temperature then check to see that the veggies and fish are cooked through.
• When the veggies and fish are cooked, remove the Varomas and the basket from the TM bowl.
• To make the sauce: add the flour to the broth and the few slices of red pepper that were set aside earlier. Mix 5 seconds/speed 6 to completely chop the pepper. Then cook 1 minute/speed 1/Varoma temperature to thicken the sauce.

FISH AND VEGGIES PRIMAVERA RECIPE

Steps:

• Place the butter in a 13-in. x 9-in. baking dish; add fish and turn to coat. Sprinkle with lemon juice and pepper. Bake, uncovered, at 450° for 5 minutes.
• Meanwhile, in a large skillet over medium heat, saute garlic in oil. Add the next seven ingredients; stir-fry until vegetables are crisp-tender, about 2-3 minutes. Spoon over the fish; sprinkle with Parmesan cheese. Bake, uncovered, at 450° for 3-5 minutes or until fish flakes easily with a fork. Yield: 4 servings. Editor's Note: Cod or haddock fillets may be substituted for the orange roughy.

FISH AND VEGGIES

Steps:

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