FIESTA-STYLE SCALLOPS
We haven't tried this yet, but I wanted to post it for ZWT8. I don't often find low-fat southwestern recipes, so I was excited to find this. Prep time includes cooking rice.
Provided by Paris D
Categories White Rice
Time 34m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Pat scallops dry
- Combine cumin, chili and black pepper in a medium bowl. Toss scallops in spice mix.
- Heat oil in large skillet on medium heat. When oil is hot, add scallops. Cook for 2 minutes per side, undisturbed.
- While scallops are cooking, combine hot rice with chopped cilantro, diced tomato, and jalapeno. Drizzle with lime juice and toss.
- Serve scallops atop rice and garnish with cilantro if desired.
POTATOES AND CHICKEN FIESTA
This quick-to-fix chicken and potato dinner uses ingredients you may already have on hand.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 5
Number Of Ingredients 7
Steps:
- Heat oven to 400° F. Stir Sauce Mix, boiling water and milk with whisk in 2-quart casserole. Stir in Potatoes and remaining ingredients.
- Bake uncovered about 35 minutes or until potatoes are tender. Let stand 5 minutes before serving (sauce will thicken as it stands).
Nutrition Facts : Calories 210, Carbohydrate 24 g, Cholesterol 40 mg, Fiber 1 g, Protein 14 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 990 mg, Sugar 2 g, TransFat 0 g
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