Best Fat Free Chicken Salad Recipes

Caribbean Chicken Salad W/ Fat-Free Dressing image

Provided by Brooke the Cook in

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 (6 ounce) container fat free pina colada yogurt
1 1/2 tablespoons lime juice
1 teaspoon caribbean jerk seasoning
4 cups romaine lettuce
6 ounces cooked chicken, chopped
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups mangoes, fresh chopped
1 cup fat-free cheddar cheese (4 ounces)
3 roma tomatoes, chopped and seeded
4 green onions, sliced
1/4 cup cashews (optional)

Steps:

Whisk together dressing ingredients, set aside.
Toss salad ingredients together OR layer in order listed into clear serving bowl.
Pour dressing over salad and serve.

Nutrition Facts : Calories 274.2, Fat 3.8, SaturatedFat 1, Cholesterol 31.9, Sodium 42.8, Carbohydrate 40.7, Fiber 12.3, Sugar 11.4, Protein 21.7

FAT FREE CHICKEN SALAD image

Yield 2 persons

Number Of Ingredients 8

Sliced Roasted Chicken breast
3 Green Onions
Rosemary
Almonds slices (toasted)
Walnuts
Olives Piquillo Pepper (if avail)
Balsamic vinegar
Dijon Mustard

Steps:

Mix balsamic vinegar with Dijon Mustard in botton of a bowl add sliced Green onions, Rodemary, toasted almond slices, walnuts, sliced olives and pepper Toss the lot Add the sliced chicken to the top