FARRO AND MUSHROOM DRESSING
A twist on the traditional turkey companion, this healthy holiday dish uses farro (also known as emmer wheat), a popular Italian whole grain with a nutty taste that's making its way into American kitchens. You can typically find it in specialty stores.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 50m
Number Of Ingredients 9
Steps:
- Bring a large saucepan of salted water to a boil. Add farro and cook until tender, about 30 minutes; drain and return to pot.
- Meanwhile, in a large skillet, heat oil over medium-high. Add mushrooms, shallots, celery, ham, and 1 tablespoon sage; season with salt and pepper. Cook until celery is crisp-tender, 2 to 4 minutes.
- Add wine and cook until evaporated, 3 to 5 minutes. Add 1 tablespoon sage and vegetable mixture to farro; toss to combine. Serve garnished with extra sage leaves.
Nutrition Facts : Calories 221 g, Cholesterol 5 g, Fat 5 g, Fiber 6 g, Protein 10 g, Sodium 214 g
FARRO AND MUSHROOM DRESSING
A wholesome twist on a traditional Thanksgiving side, this dish uses farro, also known as emmer wheat, an Italian grain that is high in fiber, magnesium, and vitamins A, B, C, and E. Other grains, such as pearl barley, can be used instead; cook them according to package instructions.
Yield serves 8
Number Of Ingredients 9
Steps:
- Place farro in a large saucepan and add enough water to cover by 3 inches. Bring to a boil; reduce heat to a simmer. Cook farro until tender, stirring occasionally, about 15 minutes; drain and return to pot.
- Meanwhile, in a large skillet, heat the oil over medium-high. Add mushrooms, shallots, celery, ham (if using), 1 tablespoon sage, and 1/2 teaspoon salt; season with pepper. Cook, stirring frequently, until celery is crisp-tender, 2 to 4 minutes.
- Add wine, and cook, stirring, until evaporated, 3 to 5 minutes. Add remaining 1 tablespoon chopped sage and the vegetable mixture to the farro; toss to combine. Serve immediately, garnished with extra sage leaves.
- (Per Serving)
- Calories: 263
- Saturated Fat: .7g
- Unsaturated Fat: 3.4g
- Cholesterol: 5mg
- Carbohydrates: 40.7g
- Protein: 11g
- Sodium: 359mg
- Fiber: 3.5g
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