Best Famous Fish Stew Recipes

Bill's World Famous Fish Stew image

Provided by ebbtide

Categories Tilapia

Time 30m

Yield 3 serving(s)

Number Of Ingredients 10

1 lb tilapia fillet
1 lemon
1/4 cup Worcestershire sauce
1/4 cup orange juice
1 large onion, chopped
olive oil
1 (14 1/2 ounce) can stewed tomatoes
1 (8 ounce) can salt-free tomato sauce
1 yellow pepper, sliced into thin strips
Old Bay Seasoning

Steps:

Cut fresh tilapia into bite size chunks. Put in shallow dish or bowl. Squeeze lemon juice evenly over fish, then sprinkle with worcesteshire sauce, then pour orange juice over fish and stir around a little. Put aside.
Sautee onion in olive oil in medium pan. Add can of tomatoes and tomatoe sauce,the pepper strips and add just a little water and cook for a few minutes. Add fish and marinate mixture (yes the whole thing) and sprinkle liberally with Old Bay seasoning. Simmer for about 15 minutes.
Serve on rice (brown or white).

Nutrition Facts : Calories 253.3, Fat 3.2, SaturatedFat 0.9, Cholesterol 75.7, Sodium 634.2, Carbohydrate 28.6, Fiber 4.5, Sugar 12.7, Protein 33.4

FAMOUS FISH STEW image

Yield makes 4 generous servings

Number Of Ingredients 9

1 teaspoon minced garlic
2 tablespoon olive oil
1 tablespoon fresh chopped parsley
1 teaspoon oregano
1 large can pear tomatoes
1 lb fresh halibut
salt and pepper to taste
1/2 cup penne pasta
1 quart water

Steps:

In medium size pan saute garlic with olive oil. Run pear tomatoes in blender to mash and add to garlic mixture. Add herbs and cook on low for 20 minutes. Cut up halibut into 1 inch pieces and add to tomatoe mixture cook on low for 10 minutes or until fish flakes easily. In another pan with water cook the penna pasta until al dente. Drain and add to fish mixture. Season and Serve hot.