Best Falafel Patties Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FALAFEL: CHICKPEA PATTIES



Falafel: Chickpea Patties image

Provided by Food Network

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 21

1 pound dried chickpeas
1 small onion, coarsely chopped
2 cloves garlic, crushed
1 tablespoon all-purpose flour
1 teaspoon ground coriander
1 teaspoon baking soda
1/2 teaspoon ground cumin
1/4 teaspoon red chile flakes, optional
Salt and pepper, as needed
1/2 cup vegetable oil
6 to 8 pitas, tops sliced open and lightly toasted
Shredded lettuce, as needed
Tomato wedges, as needed
Sliced red onion, as needed
Sliced cucumbers, as needed
Tahini Sauce, recipe follows
1 clove garlic
1 teaspoon salt
1/2 cup tahini
1/2 cup water
1/2 cup lemon juice

Steps:

  • Make the Falafel: Soak the chickpeas in cold water in the refrigerator overnight.
  • Drain the chickpeas and place them with the onion in the bowl of a food processor. Add the rest of the ingredients, except the oil. Mix well. Process the mixture a second time. Form the mixture into walnut-sized balls and deep-fry or pan-fry in hot oil.
  • Make the Sandwiches: Stuff the pitas with lettuce and nestle the falafel patties inside. Top with the rest of the ingredients and drizzle with the tahini sauce. Serve immediately.
  • Mash the garlic and salt together. Add the tahini, mixing well. The sauce will thicken. Gradually add the water, blending thoroughly. Then add the lemon juice. Blend well.
  • Note: This can be a thin or thick sauce, depending upon the use and preference. Simply adjust with lemon juice and water. This can be used with vegetables or in combination with other recipes.

BAKED FALAFEL PATTIES



Baked Falafel Patties image

A flavorful and fresh-tasting falafel patty that's healthy too since it's baked instead of fried.

Provided by Jacqueline

Categories     100+ Everyday Cooking Recipes     Vegetarian     Main Dishes     Beans and Peas     Falafel Recipes

Time 1h25m

Yield 20

Number Of Ingredients 13

2 (15 ounce) cans garbanzo beans, rinsed and drained
½ cup chopped fresh parsley
¼ cup chopped fresh cilantro
⅔ large onion, roughly chopped
6 cloves garlic, minced
2 large eggs
1 medium jalapeno pepper, seeded and minced
2 tablespoons all-purpose flour, or more as needed
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon baking soda
½ teaspoon salt

Steps:

  • Combine garbanzo beans, parsley, cilantro, onion, garlic, eggs, jalapeno, flour, olive oil, cumin, coriander, baking soda, and salt in the bowl of a food processor; process until mixture is coarsely pureed. Transfer falafel mixture to the refrigerator for 30 minutes to 8 hours.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Remove falafel mixture from the refrigerator. Add more flour if needed, 1 tablespoon at a time, and form into 20 small patties. Place patties on a baking sheet.
  • Cook in the preheated oven until patties are golden brown and feel dry to the touch, but still give a little when you press the middle, about 25 minutes.

Nutrition Facts : Calories 60.1 calories, Carbohydrate 8 g, Cholesterol 18.6 mg, Fat 2.2 g, Fiber 1.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 182 mg, Sugar 0.3 g

SUPER EASY BAKED FALAFEL (CHICK PEA PATTIES)



Super Easy Baked Falafel (Chick Pea Patties) image

These falafel are baked and lightly sweetened through the inclusion of sweet potato making them a filling breakfast treat. Falafel are Mediterranean chickpea patties and a delicious way to add healthy vegetable proteins to your diet. Traditionally, falafel are garlicky and deep fat fried. These are baked, bringing the...

Provided by Heidi Hoerman

Categories     Other Appetizers

Time 9h20m

Number Of Ingredients 10

1 lb dried chick peas (garbanzo beans, ceci)
1 bunch cilantro or other fresh herb
1 large sweet potato (optional)
1 c sunflower seeds or other seeds or nuts (optional)
1 tsp salt
1 1/2 tsp cumin, ground
1 tsp cinnamon, ground
1/2 tsp black pepper, ground
1 large lemon, juice only
1 Tbsp olive oil, if needed to prevent sticking

Steps:

  • 1. Start this recipe the day before with dried chickpeas. If you have trouble finding them in usual grocery store, seek one that has an extensive hispanic food section, buy loose in a health food store, or order online.
  • 2. Rinse the beans and discard any sticks, stones or discolored beans. Cover with water about two inches deeper than the beans and let soak 16 to 18 hours or until doubled in volume.
  • 3. Drain the beans and pulse in the food processor until an evenly chunky consistency. Do not make a paste or the resulting falafel will be dense and unpleasant. Do this is several batches to avoid overloading the processor. Move all but about one cup of the processed beans to a large bowl. Leave the remaining beans in the food processor.
  • 4. Wash, remove the stems, and roughly chop a bunch of cilantro. Add it to the food processor.
  • 5. Add the juice of a lemon to the food processor. If you wish a strong lemon flavor, add some of the lemon's zest, freshly grated.
  • 6. Pulse the cilantro, lemon juice, and the remaining 1 cup of beans until finely minced.
  • 7. Peel and shred or grate the sweet potato, using the shredding blade on the processor if you have one. Alternatively, use cooked sweet potato. Hint: the easiest way to cook a sweet potato is to wrap it, still in its skin, in foil and bake in a medium oven until a fork easily pierces the foil and potato. The sweet potato may then be scooped out of its skin with a spoon. Do this when you have the oven on for other reasons. The time it takes will vary with size of the potato and oven temperature but allow about an hour. Put a second layer of foil under under the potato to catch any drips of sugary liquid that will stick and burn. The potato will keep, still wrapped in its foil, in the refrigerator for several days before use.
  • 8. Add the spices and seeds and mix thoroughly. You hand is probably the easiest tool to use.
  • 9. Shape the mixture into patties. Shown are 1/8th cup patties. The recipe makes 55 to 60 patties this size. While you are shaping the patties, preheat the oven to 400F and preheat a cast iron griddle or metal baking sheet.
  • 10. If necessary, lightly oil the griddle to prevent sticking. Distribute the patties evenly on the griddle allowing about 1/2 and inch between each. Bake 10 minute on one side, turn over, and bake another 10 minutes.
  • 11. Move the cooked falafel to a rack to cool. Freeze to store, dividing layers of felafel with waxed paper to avoid sticking.
  • 12. For a quick breakfast, microwave frozen felafel until hot, about 1 minute on high for 4 patties. Eat plain or top with Greek yogurt or other toppings. More traditionally, falafel are served in pita bread with lettuce, tomato, tahini as a delicious sandwich.

FALAFEL PATTIES



Falafel Patties image

My husband loves this recipe, which is of Greek origin. I save any leftovers for his lunch the following day, and he says it tastes as good the second time around. Another nice thing about the recipe is that it's nutritious. -Jodie Sykes, Lake Worth, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 9 servings.

Number Of Ingredients 20

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
2 green onions, minced
1 cup canned bean sprouts
1/4 cup sunflower kernels
1/4 cup dry bread crumbs
1 large egg
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
2 tablespoons canola oil
YOGURT SAUCE:
2 cups plain yogurt
1 green onion, minced
1 tablespoon dill weed
1 garlic clove, minced
9 pita bread halves
1 tomato, sliced
1 medium red onion, sliced
Lettuce leaves

Steps:

  • In a food processor, combine first 11 ingredients. Process until smooth. If mixture is moist, add a few more bread crumbs. Using a 1/3 cup measure, shape mixture into patties. , In a large skillet, heat oil over medium-high. Fry patties until golden brown on both sides. Meanwhile, combine sauce ingredients. Stuff pita halves with patties, tomato, onion and lettuce. Spoon sauce into pitas. Serve immediately.

Nutrition Facts : Calories 249 calories, Fat 9g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 553mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 4g fiber), Protein 10g protein.

FALAFEL PATTIES



Falafel Patties image

The patties in this recipe can certainly be rolled into a ball, as per the traditional recipe. NOTE: using canned chickpeas will result in a denser texture than using fresh ones.

Provided by Late Night Gourmet

Categories     Beans

Time 25m

Yield 20 serving(s)

Number Of Ingredients 15

1/2 lb chickpeas, soaked overnight in water
3 garlic cloves, grated
1 cup parsley, freshly chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon cayenne pepper
2 green onions, finely chopped
3 tablespoons mint leaves, freshly chopped
4 large Brussels sprouts, shredded
1 tablespoon lemon juice
2 teaspoons baking powder
1 teaspoon kosher salt
1/2 teaspoon pepper, freshly ground
4 tablespoons canola oil
1/4 cup flour, for coating the falafel patties

Steps:

  • Pour the chickpeas into a bowl, cover with water, and soak overnight.
  • Drain and rinse the chickpeas. Add them to a food processor with all ingredients except for oil and flour. Pulse until a grainy mixture forms. Scrape down the sides of the food processor frequently to ensure a good mix. Even though there are a lot of ingredients in common, this shouldn't have the same consistency of hummus. Cover the bowl with plastic wrap and refrigerate for at least one hour.
  • Add oil to a small pan and raise to medium heat.
  • Form the mixture into balls about the size of your palm; flatten out if making patties. Dip in flour, and pat all sides to remove any excess. Cook in pan until brown on all sides, flipping over after a few minutes.
  • Serve with tzatziki sauce.

Nutrition Facts : Calories 50, Fat 3.1, SaturatedFat 0.2, Sodium 189.9, Carbohydrate 5, Fiber 1, Sugar 0.2, Protein 1.1

Related Topics