MEDITERRANEAN-STYLE SCALLOPS
Provided by Pierre Franey
Categories dinner, easy, quick, one pot, appetizer, main course, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Core and remove the seeds of the red pepper and cut into julienne strips about an inch long.
- Heat the oil in a large heavy skillet over high heat. Add the garlic and cook briefly; do not brown. Add the red pepper, tomatoes, olives, capers, thyme, and salt and pepper to taste. Cook, stirring, for about 5 minutes. Then, remove from heat and keep warm.
- In a large nonstick skillet melt the butter over high heat. When the butter is bubbling, add the scallops. Season with salt and pepper to taste, and cook, stirring, for about 3 minutes. Be careful not to overcook the scallops. Sprinkle the lemon juice and basil over them and cook and stir briefly.
- Spoon a portion of the tomato mixture onto each of 4 warmed serving plates. Distribute the scallops evenly over the mixture. Serve immediately.
Nutrition Facts : @context http, Calories 273, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 15 grams, Fiber 3 grams, Protein 22 grams, SaturatedFat 5 grams, Sodium 953 milligrams, Sugar 4 grams, TransFat 0 grams
SHRIMP AND SCALLOP EASY PAELLA
Provided by Ingrid Hoffmann
Categories main-dish
Time 1h20m
Yield 6 servings
Number Of Ingredients 16
Steps:
- In a medium saucepan, heat the chicken stock until boiling.
- In a separate large saucepan or paella pan over medium-high heat, heat the oil and add the onion, the garlic, the peppers, the saffron and the chorizo. Cook for 6 minutes or until vegetables are soft and chorizo is browned.
- Stir in the rice, tomatoes and tomato paste until well mixed and cook for 5 minutes. Add the boiling chicken stock little by little, stirring each addition constantly until the stock is almost absorbed.
- Cover the paella pan with aluminum foil, and cook for 20 to 25 minutes, until rice is tender. Add the shrimp and the scallops and let cook covered for 5 to 7 minutes more.
- Decorate with the chopped parsley and lemon wedges.
SCALLOP PAELLA
The thing about traditional paella is that it is basically a meal made of your left overs...so here is mine
Provided by TishT
Categories Long Grain Rice
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a heavy, medium size saucepan with tight fitting cover, combine 2 1/4 cups cold water with the rice, 1 tsp salt, the thyme and 1 Tbs butter.
- Bring to boiling, uncovered.
- Reduce heat, simmer covered 15- 20 minutes or util rice is tender and liquid is absorbed.
- In 2 Tbs butter in large skillet add onion and cook until just beginning to turn translucent, then add scallops.
- Saute scallops 5 minutes, turning.
- Add green and red pepper, saute stirring, until pepper and scallops are tender-about 5 minutes Add cooked rice and the salami to scallop mixture.
- Simmer, covered, 5 minutes.
Nutrition Facts : Calories 361.2, Fat 7.1, SaturatedFat 2.8, Cholesterol 56, Sodium 487, Carbohydrate 46.1, Fiber 2.1, Sugar 3.6, Protein 26.5
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