Best Eggplant Stuffed With Rice And Tomato Recipes

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RICE STUFFED EGGPLANT



Rice Stuffed Eggplant image

Meltingly soft and full of rich, complex flavors, these rice-stuffed eggplants are a filling and delicious vegetarian main course.

Provided by Gretchen

Time 1h40m

Number Of Ingredients 17

1 cup prepared/leftover rice
2 personal-sized Italian eggplants
extra virgin olive oil
1 yellow onion ((sliced))
5 garlic cloves ((roughly chopped))
5 plum tomatoes ((cut into bite-sized pieces))
Himalayan salt
¼ cup white wine
10 strands of saffron
sumac
creme fraiche or sour cream ((optional))
1 lemon
½ cup sugar
½ cup vinegar ((apple cider vinegar or rice wine vinegar))
½ cup water
½ teaspoon salt
½ teaspoon cumin

Steps:

  • Preheat the oven to 450 F (230 C). Line a baking sheet with parchment paper.
  • Roast the eggplant: make a slit into each eggplant.. Drizzle 1 teaspoon of olive oil into each eggplant, and rub the skin with any that drips out. Roast the eggplants on the prepared baking sheet at 450 F (230 C) until visibly softened, about 40 minutes. Remove and let cool. Lower the oven temperature to 350 F (175 C).
  • Prepare the filling: while the eggplant cools, prepare the filling. Heat 2 tablespoons of olive oil in a pan on medium heat, then add the salt and onion. Cook, stirring, until soft and beginning to turn golden, about 10 minutes. Add the garlic cloves and cook until fragrant, 20 to 30 seconds. Deglaze the pan with the white wine, then add the tomatoes and saffron. Cook until very soft, 5 to 10 minutes. Scoop the guts out of the cooling eggplants, chop roughly, and add to the mixture. Cook for a couple more minutes, then add the rice and stir well.
  • Fill and bake the eggplant: stuff the filling mixture into the eggplant shells. Drizzle generously with olive oil, and bake at 350 F (175 C) until heated through and very soft, 35 to 45 minutes.
  • Make candied pickled lemon peels: cut the peel off the lemon with as little pith as possible. Bring the sugar, vinegar, water, salt, and cumin to a simmer, then add the lemon peels. Simmer until translucent, about 15 minutes. Remove and cut into thin slices, reserving the cooking liquid.
  • Finish and serve: top the roasted eggplants with creme fraiche or sour cream (optional), candied pickled lemon peel slices, a drizzle of the syrup from the lemon peel, and a generous pinch of sumac. Enjoy!

Nutrition Facts : Calories 533 kcal, Carbohydrate 119 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, Sodium 900 mg, Fiber 19 g, Sugar 75 g, ServingSize 1 serving

STUFFED EGGPLANT



Stuffed Eggplant image

This authentic Stuffed Eggplant recipe is a my family's popular Lebanese dish made with a spiced beef & rice stuffing and cooked in a garlicky tomato broth!

Provided by Yumna Jawad

Categories     Entree     Main Course

Time 2h

Number Of Ingredients 16

12 small eggplants
1 tablespoon olive oil
1 small onion (chopped)
1 pound ground beef
1 teaspoon 7 Spice
2 teaspoons salt (divided)
¼ teaspoon black pepper
1 ½ cups Lundberg Short Grain Brown Rice
1 large tomato (cut into 12 chunks)
2 tablespoons olive oil
6 ounces tomato paste
1 tomato (chopped)
1 teaspoon salt
½ teaspoon black pepper
6 garlic cloves (pressed)
4 cups water

Steps:

  • Cut off the stalks of the eggplant. Using a knife, apple corer or veggie drill, carefully hallow out the eggplant and remove the flesh without puncturing the outside of the eggplant. You can reserve the flesh for another recipe.
  • Heat the olive oil in a large deep pot on medium heat large. Add the onions and ground beef and season with 7 Spice, 1 teaspoon salt and pepper. Cook until the beef is browned, about 7-10 minutes. Add the uncooked rice, the remaining salt and stir to combine the ingredients. Transfer the rice mixture to a bowl.
  • To make the tomato broth, heat the olive oil in the pot used to cook the beef over medium. Add the tomato paste, chopped tomatoes and pressed garlic and season with salt and pepper. Cook until the mixture becomes fragrant, about 1 minute. Add the water and bring mixture to a boil. Lower heat to a simmer, while stuffing the eggplant.
  • Using a small spoon or your hands, fill the hallowed out inside of each eggplant with the rice stuffing. Be sure to leave about ¼ inch of empty space at the top since the rice will expand when cooked. Then stuff a tomato chunk on top to seal the eggplant and prevent the stuffing from coming out when cooked. Repeat with the remaining eggplant. If you have any leftover stuffing, you can cook it with water.
  • Transfer the stuffed eggplant to the deep pot and bring mixture to a boil, then simmer over low heat for 45 minutes, allowing the sauce to reduce and the rice to fully cook.
  • Serve the stuffed eggplant warm with the sauce on top.

Nutrition Facts : Calories 617 kcal, Carbohydrate 76 g, Protein 27 g, Fat 25 g, SaturatedFat 7 g, Cholesterol 54 mg, Sodium 1528 mg, Fiber 16 g, Sugar 22 g, ServingSize 1 serving

EGGPLANT STUFFED WITH RICE AND TOMATOES



Eggplant Stuffed with Rice and Tomatoes image

Eggplant Stuffed with Rice and Tomatoes

Time 1h35m

Yield 8

Number Of Ingredients 19

1 cup Mahatma® Basmati Rice
4 medium eggplants
2 tsp kosher salt, divided
1/3 cup olive oil, divided
1/4 cup tomato paste
3 cups puréed tomatoes (passata)
2 cups sodium-reduced chicken broth
1 onion, diced
3 cloves garlic, minced
1 tsp paprika
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp allspice
1/4 tsp ground cinnamon
1/2 tsp pepper
1/4 cup fresh cilantro, finely chopped
1/4 cup fresh mint, finely chopped
1/4 cup fresh parsley, finely chopped
2 tbsp lemon juice

Steps:

  • These savory stuffed eggplants are filled to perfection with a hearty and meat-free combination of aromatic Mahatma® Basmati Rice, fresh herbs, spices and rich tomato sauce. Step 1
  • Preheat oven to 400°F. Cut each eggplant in half lengthwise. Step 2
  • Using a spoon, scoop out center of each eggplant half, leaving a 1/2-inch border around edges; reserve pulp. Sprinkle eggplant shells with salt. Transfer to baking tray, cut side down. Finely chop reserved eggplant pulp. Set aside. Step 3
  • In an ovenproof high-sided skillet set over medium heat, cook 1 tbsp oil and tomato paste, stirring constantly, for 1 minute. Stir in puréed tomatoes and broth; bring to boil. Transfer 3 cups tomato sauce to separate bowl; set aside. Add rice to remaining tomato sauce in skillet; bring to boil. Reduce heat to low; cover and cook for 15 to 18 minutes or until most of the liquid is absorbed. Step 4
  • In a separate large skillet set over medium heat, heat 1/4 cup oil; add eggplant pulp, onion and garlic. Cook for 5 to 8 minutes or until tender. Stir in paprika, cumin, coriander, allspice and cinnamon. Cook for 1 to 2 minutes or until well combined and fragrant. Season with pepper. Let cool slightly. Step 5
  • In a small bowl, stir together cilantro, mint and parsley. Reserve 2 tbsp; set aside. Stir remaining herbs and lemon juice into eggplant mixture. Step 6
  • Spoon reserved tomato sauce into the bottom of a 13×9-inch baking pan. Arrange eggplants, cut side up, on tomato sauce (sauce should come about halfway up sides of eggplants; add a splash of water if needed). Step 7
  • Drizzle with remaining olive oil; cover with foil and bake for 10 to 12 minutes or until eggplant has softened. Step 8
  • Mix together cooked rice with cooked eggplant mixture; spoon into eggplant shells. Bake uncovered for 10 to 12 minutes or until eggplant is tender. Step 9
  • Serve tomato sauce onto serving plates; arrange stuffed eggplants on top. Sprinkle with reserved cilantro mixture. Flavor Tip Serve with a garlicky tahini sauce to drizzle over top. To make this dish completely vegan, instead of using chicken broth, use vegetable broth as you would if making vegan paella.

RISOTTO WITH EGGPLANT AND TOMATOES



Risotto With Eggplant and Tomatoes image

You could make a different dish with tomatoes and eggplant every day of the summer in Provence. I used a couple of small eggplants for this, but you can use 1 large one if that is what is available. I also used round rice from the Camargue, the Rhone delta region of southern France, which has the same risotto-friendly qualities as arborio rice.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h45m

Yield 4 to 6 servings.

Number Of Ingredients 12

1 pound eggplant (1 large or 2 small)
2 tablespoons extra virgin olive oil
1 small onion, finely chopped (about 1/2 cup)
1 pound tomatoes, grated, or peeled, seeded and chopped
2 garlic cloves, minced
1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
Salt to taste
250 grams (1 1/2 cups) arborio rice
1/2 cup dry white wine
6 cups vegetable stock or chicken stock
Freshly ground pepper
1 1/2 ounces Parmesan cheese, grated (1/3 cup)

Steps:

  • Preheat the oven to 450 degrees. Line a baking sheet with foil, and oil the foil. Cut the eggplant in half lengthwise, and with the tip of your knife, make an incision down the middle of the cut sides that goes just about down to, but not through, the skin. Lay the eggplants on the baking sheet, cut side down, and place in the oven for 20 minutes, or until the skin has shriveled and the eggplants are beginning to collapse. Remove from the heat and allow to cool until you can handle them, then dice and set aside.
  • Heat 1 tablespoon of the olive oil in a large, wide skillet and add the onion. Cook, stirring often, until it is tender, about 5 minutes, and add the garlic. Cook, stirring, until the mixture is fragrant, about 30 seconds, then stir in the tomatoes, thyme, diced eggplant and salt to taste. Cook, stirring often, until the tomatoes have cooked down and smell fragrant and the eggplant is thoroughly tender, 10 to 15 minutes. Taste and adjust seasoning. Set aside.
  • Put your stock or broth into a saucepan and bring it to a simmer on the stove, with a ladle nearby or in the pot. Make sure that it is well seasoned. Heat the remaining olive oil over medium heat in a wide, heavy skillet or saucepan. Pour in the rice and stir just until the grains separate and begin to sizzle. Add the wine and stir until it is no longer visible. Stir in the tomato and eggplant mixture and cook, stirring, for about a minute, until the mixture is well combined and sizzling.
  • Begin adding the simmering stock, a couple of ladlefuls at a time. The stock should just cover the rice, and should be bubbling, not too slowly but not too quickly. Stir often, and when you see that the stock has been absorbed by the rice, add another ladleful. The rice will be cooked through but still chewy after 20 to 25 minutes of adding the stock in increments and stirring. When the rice is tender all the way through but still chewy, it is done. Add pepper, taste and adjust salt.
  • . Add another ladleful of stock to the rice. Stir in the Parmesan and remove from the heat. The mixture should be creamy. Serve right away.

Nutrition Facts : @context http, Calories 273, UnsaturatedFat 5 grams, Carbohydrate 44 grams, Fat 7 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 1074 milligrams, Sugar 5 grams

YUMMY STUFFED EGGPLANT WITH MEAT AND RICE



Yummy Stuffed Eggplant with Meat and Rice image

Make and share this Yummy Stuffed Eggplant with Meat and Rice recipe from Food.com.

Provided by Mirj2338

Categories     Vegetable

Time 2h

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs small eggplants or 2 medium eggplants
salt and pepper
1 -2 tablespoon tomato paste
4 cloves garlic, halved
1 tablespoon olive oil or 1 tablespoon vegetable oil
1/2 cup long-grain rice, rinsed and drained
salt & freshly ground black pepper
3 tablespoons olive oil or 3 tablespoons vegetable oil
1 medium onion, finely chopped
1/2 lb lean ground beef
2 tablespoons chopped parsley
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
3 tablespoons slivered almonds, toasted (optional)

Steps:

  • Cut the stem ends from the eggplants.
  • Halve the eggplants lengthwise.
  • Peel if desired; if the eggplant is fresh, there is no need to peel it.
  • Use a spoon to scoop out the centers, leaving boat-shaped shells.
  • Keep the flesh you scooped out to add to the stuffing.
  • Sprinkle the shells with salt.
  • Put them in a colander upside down and leave to drain for 1/2 hour.
  • Preheat oven to 425 degrees C.
  • Prepare the stuffing: Add the rice to 3 cups boiling salted water and boil for 10 minutes until not quite tender.
  • Rinse under cold running water and drain well.
  • Heat 1 tablespoon of the oil in a frying pan, add the onion and cook over low heat until soft but not brown.
  • Leave to cool.
  • Mix with the beef, parsley, cumin, turmeric and almonds.
  • Chop the flesh removed from the eggplant.
  • Heat 2 tablespoons oil, add the chopped eggplant and sprinkle with salt.
  • Saute over medium-low heat, stirring often, until tender, about 10 minutes.
  • Leave to cool and mix with the stuffing.
  • Taste for seasoning; if you prefer not to taste a mixture that contains raw beef, broil or microwave a teaspoon of the mixture and taste it for seasoning.
  • Rinse the eggplant shells, pat them dry and put them in a baking dish.
  • Fill them with the stuffing.
  • Mix the tomato paste with 1/4 cup water and spoon the mixture over the eggplant.
  • Add enough water to the dish to cover the eggplant by one third.
  • Add the garlic to the dish.
  • Spoon 1 tablespoon oil over the eggplant.
  • Cover and bake 15 minutes.
  • Reduce the heat to 350 F and continue baking, covered, 15 more minutes.
  • Uncover and bake, basting occasionally, 30 minutes or until the eggplant is very tender.

STUFFED EGGPLANT



Stuffed Eggplant image

Don't discount the eggplant! This underrated veggie turns downright succulent when cooked correctly and stuffed with ground beef and veggies-it's a hearty, comforting and a delight to the taste buds. Herbs and pecorino Romano cheese add extra flavor and the toasted breadcrumbs add a satisfying crunch!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 4

Number Of Ingredients 14

1 large eggplant
3 tablespoons extra-virgin olive oil
1/2 teaspoon grey sea salt
1/4 teaspoon black pepper
1/2 lb ground beef
1 onion, diced small (about 1 cup)
1 red bell pepper, diced small (about 1 cup)
3 cloves garlic, finely chopped
1/2 cup chopped fresh parsley
1/2 cup chopped fresh basil leaves
1 1/4 cups grated pecorino Romano cheese
1/2 cup Progresso™ plain panko crispy bread crumbs
1 whole egg
2 small tomatoes, chopped

Steps:

  • Heat oven to 350°F.
  • Cut the eggplant in half and scoop out the center, leaving enough meat inside the skin so that it holds its shape when baked. Chop eggplant that has been scooped out of the inside; place in saucepan, cover with water and boil until very soft, 10 to 12 minutes.
  • Meanwhile, in a medium sauté pan, heat 1 tablespoon of the olive oil over medium heat. Salt and pepper the beef. Add the seasoned ground beef to the pan, and sauté until all of its liquid is evaporated and the beef begins to brown slightly. Let cool briefly, and chop the cooked beef so that there are no large chunks of meat. In another medium sauté pan over medium heat, add the remaining 2 tablespoons olive oil, and sauté the onion, pepper and garlic together in the oil.
  • In a bowl, mix together the cooked eggplant, vegetables, beef, herbs, 1 cup of the cheese, 1/4 cup of the bread crumbs and the egg. Fill the scooped-out eggplant halves with this mixture, dividing it evenly between the two halves.
  • Top with chopped tomatoes, the remaining 1/4 cup cheese, remaining 1/4 cup bread crumbs, and season with salt and pepper. Place on an oiled oven tray or baking dish, and bake for 50 minutes. Let cool briefly; slice widthwise and serve.

Nutrition Facts : Calories 500, Carbohydrate 32 g, Cholesterol 115 mg, Fat 3 1/2, Fiber 9 g, Protein 28 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 10 g, TransFat 1/2 g

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