Best Egg Mcmuggin Breakfast Sandwich Recipes

Egg McMuggin' Breakfast Sandwich image

Provided by Cooking Channel

Time 10m

Yield 1 serving

Number Of Ingredients 5

1/2 slice light bread
1/2 cup fat-free liquid egg substitute
1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow Light)
1 1/2 ounces (about 3 slices) extra-lean ham, chopped
1 tablespoon shredded fat-free Cheddar cheese

Steps:

Toast bread and cut into cubes. Set aside.
Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!

Nutrition Facts : Calories 174, Fat 3.25 grams, Sodium 1081 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 25 grams, Sugar 2.5 grams

Boca Breakfast Sandwich (meatless egg mcmuffin) image

Provided by Marla Swoffer

Categories Breakfast

Time 10m

Yield 1 Sandwich

Number Of Ingredients 8

1 boca veggie burger
1 egg
1 slice cheese (American is nice)
2 slices whole wheat bread
1 teaspoon mayonnaise
1 teaspoon smart balance margarine (non-hydrogenated butter subtitute) or 1 teaspoon olive oil
1 pinch salt
1 pinch pepper

Steps:

Toast bread.
Heat Smart Balance or oil in non-stick pan on medium high.
Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.
When pan is hot, crack egg into it and break yolk with edge of shell.
Sprinkle egg with salt and pepper.
Turn egg over with plastic spatula when ready (usually about 30-45 secs).
Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).
While egg is cooking, spread mayo on one side of toast and put Boca burger on top.
Put cheese on other piece of toast.
When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).
Put sandwich together and eat before it gets cold!
Optional: add some hot sauce for extra kick.

Nutrition Facts : Calories 576, Fat 31, SaturatedFat 11.7, Cholesterol 252.6, Sodium 1545.4, Carbohydrate 42.2, Fiber 7.3, Sugar 4.6, Protein 34

Egg Sandwich image

Provided by Martha Stewart

Number Of Ingredients 5

1 ounce fontina fontal cheese
2 slices extra-smoky, extra-thick cut bacon
1 English muffin, split
1 large egg
Coarse salt and freshly ground pepper

Steps:

Place cheese in freezer until well chilled, about 10 minutes. Meanwhile, place bacon in a large skillet over medium-high heat; cook until crisp. Transfer to a plate lined with paper towels to drain.
Remove cheese from freezer, cut two slices, and grate remaining cheese on the largest holes of a box grater; set aside.
Place English muffin split-side down in skillet; cook until toasted. Turn and top both sides with sliced cheese. Reduce heat and cook until cheese is melted. Remove from heat and set aside. Top one half with with bacon.
Crack egg into bacon fat and season with salt and pepper. Fry egg until the white is set; turn and top egg with grated cheese. Continue cooking until yolk has reached desired degree of doneness.
Carefully place egg on top of bacon. Sandwich with remaining muffin half; serve immediately.