Best Edamame And Quinoa Lettuce Wraps With Soy Garlic Chili Sauce Recipes

CHILE-GARLIC EDAMAME

Chile-Garlic Edamame image

Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.

Provided by Food Network Kitchen

Categories side-dish

Time 12m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos

Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams

PROTEIN-PACKED SPICY VEGAN QUINOA WITH EDAMAME

Protein-Packed Spicy Vegan Quinoa with Edamame image

I adapted this from a turkey burger recipe when I went vegan. It is also gluten-free if you use gluten-free soy sauce. I use it as a post-workout meal, as it is delicious, satisfying and relatively high in plant-based protein. Enjoy!

Provided by HeidiM

Categories 100+ Everyday Cooking Recipes Vegan

Time 45m

Yield 8

Number Of Ingredients 12

Ingredients

3 ½ cups water
2 cups quinoa, rinsed
4 teaspoons vegetable bouillon (such as Better Than Bouillon®)
2 ½ cups frozen shelled edamame (green soybeans)
1 tablespoon olive oil
2 sweet onions, chopped
2 bell peppers, chopped
2 tablespoons minced fresh ginger
6 cloves garlic, minced
¼ cup reduced-sodium soy sauce
2 tablespoons chopped fresh cilantro
1 tablespoon hot chile paste (such as sambal oelek), or to taste

Steps:

Bring water, quinoa, and vegetable bouillon to a boil in a large pot; stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
Heat olive oil in a large skillet over medium heat; cook and stir onions and bell peppers until onions are translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 2 minutes. Remove from heat; stir in soy sauce, cilantro, and chile paste.
Stir onion mixture into quinoa mixture; simmer, stirring occasionally, until excess broth has been absorbed, about 5 minutes.

Nutrition Facts : Calories 205.6 calories, Carbohydrate 34.9 g, Fat 4.6 g, Fiber 4.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 293.1 mg, Sugar 3 g

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