Best Easy Peasy Healthy Mango Lassi Recipes

MANGO LASSI

Mango Lassi image

Mango lassi is a delicious creamy drink with mango, yogurt, milk, a little sugar, and a sprinkling of cardamom. It's cool and refreshing on a hot day!

Provided by Elise Bauer

Time 10m

Number Of Ingredients 6

Ingredients

1 cup chopped very ripe mango (see how to peel and chop mango ), frozen chopped mango, or a cup of canned mango pulp
1 cup plain yogurt
1/2 cup milk
4 teaspoons honey or sugar, more or less to taste
A dash of ground cardamom (optional)
Ice (optional)

Steps:

Add ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours. Links: Turmeric Mango Lassi from Local Haven

Nutrition Facts : Calories 195 kcal, Carbohydrate 35 g, Cholesterol 12 mg, Fiber 1 g, Protein 9 g, SaturatedFat 2 g, Sodium 109 mg, Sugar 34 g, Fat 3 g, ServingSize Makes about 2 cups, UnsaturatedFat 0 g

EASY PEASY HEALTHY MANGO LASSI

Easy Peasy Healthy Mango Lassi image

This is so yummy, I am addicted. I wanted a lassi like the ones from my Indian place, but with less fat and sugar. Super smooth, and really satisfies that need for a smoothie or ice cream, while being very healthy! My kids love this too. The mango taste is so distinctive, the stevia is undetectable. Of course you could use sugar or honey to sweeten to taste as well but that will add sugar and calories.

Provided by Jujubegirl

Categories Smoothies

Time 5m

Yield 1 large glass, 3 serving(s)

Number Of Ingredients 5

Ingredients

2 cups mangoes, frozen
1 cup plain fat-free yogurt
1 cup cold water
1 pinch salt
1/4 teaspoon stevia powder

Steps:

Thaw the mango. (I often cheat and use the microwave to speed up the process.).
Puree thawed mango in the food processor until smooth.
Add salt, yogurt, and stevia powder, process until smooth.
Add water. Mix to blend.
Serve as desired! I like mine over ice with a straw. :D Can be pre-made and stored in advance too. It keeps for days and doesn't separate.

MY MANGO LASSI

My Mango Lassi image

Mango lassi is very rich and luxurious drink with yogurt and mangoes. It is the perfect summer drink when served chilled.

Provided by pshinde2109

Categories World Cuisine Recipes Asian Indian

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 ½ cups mangos - peeled, seeded, chopped, and chilled
1 ½ cups plain yogurt
½ cup cold milk
2 tablespoons heavy cream
2 tablespoons confectioners' sugar
½ teaspoon ground cardamom

Steps:

Combine mangos, yogurt, milk, cream, confectioners' sugar, and cardamom in a blender; blend until smooth and frothy. Pour into glasses and serve immediately.

Nutrition Facts : Calories 227.9 calories, Carbohydrate 23.9 g, Cholesterol 36.3 mg, Fat 9.6 g, Fiber 0.1 g, Protein 12 g, SaturatedFat 6 g, Sodium 159.5 mg, Sugar 23.1 g

EASY MANGO LASSI

Easy Mango Lassi image

This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety.

Provided by Loving The Alien

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 1h10m

Yield 4

Number Of Ingredients 5

Ingredients

2 cups plain whole milk yogurt
1 cup milk
3 mangoes - peeled, seeded, and chopped
4 teaspoons white sugar, or to taste
⅛ teaspoon ground cardamom

Steps:

Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 31.9 g, Cholesterol 20.8 mg, Fat 5.5 g, Fiber 2 g, Protein 6.8 g, SaturatedFat 3.4 g, Sodium 83.6 mg, Sugar 29.4 g

MANGO LASSI

Mango lassi image

Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink - a bit like a smoothie and great for breakfast

Provided by Elena Silcock

Categories Drink

Time 10m

Number Of Ingredients 5

Ingredients

3-4 ripe mangoes (honey mangoes if possible)
500g natural yogurt
a pinch ground cardamom (crush the seeds from 1-2 pods)
1 tbsp honey
2 limes , juiced, to taste

Steps:

Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.

Nutrition Facts : Calories 131 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 20 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

MANGO LASSI RECIPE

Mango Lassi Recipe image

Mango lassi, a popular creamy Indian drink made with ripe sweet mangoes, yogurt, cardamoms and a sweetener. Garnished with sliced nuts and saffron, this is best served chilled.

Provided by Swasthi

Categories Beverage

Time 5m

Number Of Ingredients 8

Ingredients

1½ cup Mangoes chopped (( sweet ripe mangoes or 1 cup canned pulp))
1 cup Plain yogurt
½ cup whole milk ((or water or 4 ice cubes, refer notes))
2 to 3 tablespoons sugar ((adjust to taste))
¼ teaspoon cardamom powder ((optional))
1 teaspoon chopped nuts
1 pinch saffron strands
4 tablespoons whipped cream

Steps:

Skip this step is using canned mango pulp. Rinse the mangoes and chill them for a few hours. Peel and cube them. This keeps your mango lassi cold after blending.
To a blender jar, add mangoes, yogurt, milk (or water or ice), cardamom powder and sugar.
Blend until the mango lassi is super smooth. It should be thick yet of pouring consistency.
Taste test and add more sugar if you want it sweeter or more milk or ice if you prefer it thinner. If you want more mango flavor, add more mangoes and a splash of water.
Pour Mango Lassi to serving glasses. If you prefer it colder, refrigerate it for an hour.
Garnish with sliced pistachios or with saffron.
Add ½ cup chilled mango pulp (or puree), ½ cup cold Greek yogurt, ¼ cup cold milk, 2 tbps sugar, a pinch of cardamom powder and 1 to 2 ice cubes to a mason jar.
Whisk it very well until mixed. Or Secure the lid tightly and shake the jar for 2 mins just until combined. Serve mango lassi immediately.

Nutrition Facts : Calories 196 kcal, Carbohydrate 32 g, Protein 13 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 64 mg, Fiber 1 g, Sugar 30 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

MANGO LASSI

Mango Lassi image

This Indian drink is like a mango milkshake and is delicious.

Provided by Jamie Oliver

Categories beverage

Time 5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

9 fluid ounces (255 milliliters) plain yogurt
4 1/2 fluid ounces (130 milliliters) milk
4 1/2 fluid ounces (130 milliliters) canned mango pulp or 7 ounces (200 grams) from 3 fresh mango, stoned and sliced
4 teaspoons sugar, to taste, or feel free to try salt and cardamom seeds

Steps:

Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Feel free to try salt and cardamom seeds. The lassi can be kept refrigerated for up to 24 hours.

MANGO LASSI

Mango Lassi image

Provided by Food Network Kitchen

Categories beverage

Time 10m

Yield 1 Mango Lassi

Number Of Ingredients 0

Ingredients

Steps:

Puree 1 cup frozen mango chunks, 1 cup mango nectar, 1/2 cup plain whole-milk yogurt, 2 teaspoons sugar, 1/8 teaspoon ground cardamom and a small pinch of salt in a blender until smooth.