EASY MARINATED GRILLED FLANK STEAK
Friends shared this three-ingredient marinade years ago, and it's been a favorite since. Serve the steak with salad and grilled potatoes for a quick meal. -Beverly Dietz, Surprise, Arizona
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.
Nutrition Facts : Calories 195 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 271mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
EASY MARINATED FLANK STEAK
I got this recipe from a friend's collection many years ago. It's how my family makes steak on the grill and a must when we're having company. -Debbie Bonczek, Tariffville, Connecticut
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first 7 ingredients. Add beef; turn to coat. Cover and refrigerate 8 hours or overnight., Drain beef, discarding marinade. Grill beef, covered, on an oiled rack over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). To serve, thinly slice across the grain. Freeze option: Freeze beef with marinade in freezer container. To use, thaw in refrigerator overnight. Drain beef, discarding marinade. Grill as directed.
Nutrition Facts : Calories 192 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
EASY MARINATED FLANK STEAK WITH CHIPOTLE MAYO
This recipe is very flavorful and has a slight amount of heat to it, my family and friends always request I make this for them and lots of my customers enjoy it as well.
Provided by j_weezy8302
Categories Steak
Time 35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- 1. Combine soy sauce, olive oil, honey, garlic, rosemary, pepper, and salt in a resealable plastic bag. Add the steak, and turn to coat with the marinade; press out excess air, and seal the bag. Marinate in the fridge for 30 minutes, or overnight for better flavor.
- 2. Preheat an outdoor grill for medium-high heat. Discard marinade.
- 3. Lightly oil the grill grates. Grill the flank steak for 7 minutes per side, or to desired doneness. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Let stand for 10 minutes before slicing very thinly against the grain.
- 4. Drain the chipotle peppers reserving 1 teaspoon of the adobo sauce. Finely chop the chipotle peppers. Stir together the mayonnaise, chipotle peppers, and reserved adobo sauce in a medium bowl. Serve the sauce with the steak.
Nutrition Facts : Calories 532.4, Fat 37.7, SaturatedFat 8, Cholesterol 88.6, Sodium 1672.2, Carbohydrate 23, Fiber 0.6, Sugar 12.9, Protein 26.7
EASY MARINATED FLANK STEAK
The rich and bold flavor of marinated flank steak calls for hearty sides like Baked Potatoes with Onion Sour Cream and Green Bean and Yellow Pepper Salad.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 2h
Number Of Ingredients 9
Steps:
- In a 9-by-13-inch baking dish, whisk together garlic, 1/2 teaspoon each salt and pepper, apple juice, whiskey (if using), mustard, oil, Worcestershire, and hot sauce. Add steaks, and turn to coat; marinate at room temperature, turning occasionally, 1 hour, or cover with plastic wrap and refrigerate up to 1 day.
- Lift steaks from marinade onto a platter; set aside. Make sauce: Place reserved marinade in a large saucepan. Bring to a boil over high heat; cook until thickened and reduced to about 1 cup, 20 to 25 minutes. Season with salt and pepper.
- Meanwhile, heat grill to high; lightly oil grates. Place steaks on grill. Cook, turning once, until well browned and cooked to desired doneness, 6 to 8 minutes per side for medium-rare (130 to 135 degrees on an instant-read thermometer). Transfer steaks to a cutting board, and tent with aluminum foil. Let rest 10 minutes before thinly slicing against the grain. Serve with sauce.
Nutrition Facts : Calories 363 g, Fat 15 g, Protein 35 g
EASY MARINATED FLANK STEAK
This has intense flavor for very little work. Just stir together the marinade, let the meat bathe in it for a day or two, grill and eat. It's a slight variation of a recipe from "Great Meals for Busy Days" by Nathalie Dupree (a great southern cook from Atlanta).
Provided by Acerast
Categories Steak
Time P2DT15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the soy sauce, mustard, Worcestershire sauce, garlic and pepper.
- Place flank steak in a glass bowl or resealable plastic bag.
- Pour marinade over the steak, cover and refrigerate for at least 6 hours or up to 2 days, turning occasionally.
- Preheat broiler or grill.
- Remove steak from marinade. Dispose of marinade.
- Broil or grill steak about 6 inches from the heat for about 7 minutes per side.
- Remove from heat and let the steak sit about 10 minutes before slicing thinly on the diagonal.
EASY MARINATED LONDON BROIL OR FLANK STEAK
Make and share this Easy Marinated London Broil or Flank Steak recipe from Food.com.
Provided by Leslie in Texas
Categories Meat
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Mix the last three ingredients together in a ziploc bag.
- Add meat and marinate, refrigerated, for 6 hours.
- Remove meat from marinade; discard marinade.
- Broil steak to your favorite doneness.
Nutrition Facts : Calories 283.2, Fat 8.2, SaturatedFat 3.4, Cholesterol 73.7, Sodium 1044.4, Carbohydrate 26.1, Fiber 0.1, Sugar 24, Protein 25.7
EASY MARINATED FLANK STEAK
This recipe is really easy to do and makes a very quick and tasty dinner. Dinner is ready in under 20 minutes with a little bit of prep the night before.
Provided by CupcakeAngel
Categories Meat
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, mustard, garlic, and ground black pepper.
- Place meat in a Ziploc bag and pour marinade over the steak.
- Refrigerate overnight.
- Preheat grill for medium-high heat.
- Place steak on the grill, and discard the marinade.
- Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 555.4, Fat 41.5, SaturatedFat 9.4, Cholesterol 115.7, Sodium 1477.7, Carbohydrate 4.9, Fiber 0.4, Sugar 2.8, Protein 39
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