Best Easy Low Carb Keto Broccoli Cheddar Soup Recipes

KETO BROCCOLI CHEDDAR SOUP

Keto Broccoli Cheddar Soup image

This is a keto-friendly, broccoli-Cheddar soup that hits those cravings when you want something creamy and comforting.

Provided by thedailygourmet

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 10

Ingredients

1 tablespoon butter
¼ cup minced shallot
2 cups chicken broth, divided
2 ounces cream cheese, softened
½ cup heavy whipping cream
8 ounces shredded Cheddar cheese
6 ounces frozen broccoli rice
½ teaspoon garlic granules
1 teaspoon xanthan gum
freshly ground black pepper to taste

Steps:

Melt butter in a saucepan over medium heat. Add shallots and cook, stirring occasionally, until caramelized, about 5 minutes.
Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. Add cream cheese and whisk to break up any lumps. Pour in remaining broth and whipping cream. Stir in Cheddar cheese, riced broccoli, and garlic granules. Simmer for 4 minutes.
Add xanthan gum and whisk continuously until soup is thickened, 2 to 3 minutes. Serve immediately with freshly ground black pepper.

Nutrition Facts : Calories 295.4 calories, Carbohydrate 5.2 g, Cholesterol 84.4 mg, Fat 25.3 g, Fiber 1.7 g, Protein 11.8 g, SaturatedFat 15.8 g, Sodium 720.5 mg, Sugar 1.5 g

HOMEMADE BROCCOLI CHEDDAR SOUP

Homemade Broccoli Cheddar Soup image

A steaming hot bowl of this creamy, low carb broccoli cheddar soup is comfort food at it's best!

Provided by Holly

Categories Soup

Time 30m

Number Of Ingredients 10

Ingredients

1 Tablespoon butter
½ cup onion (diced)
1 clove garlic (minced)
4 cups fresh broccoli florets
2 cups chicken broth
¼ teaspoon dried thyme
salt & pepper to taste
2 Tablespoons cream cheese
1 cup heavy cream
1½ cups sharp cheddar cheese shredded

Steps:

Cook butter, garlic, and onion until onion is tender (3-4 minutes).
Add broccoli, chicken broth, and thyme. Simmer covered until broccoli is softened (6 minutes). Add cream cheese and simmer 2 minutes more.
Remove 1 cup of vegetables, coarsely chop and set aside. Blend remaining soup until smooth (a hand blender works well for this)
Add cream and bring to a boil. Reduce heat and simmer uncovered until slightly thickened, about 5 minutes.
Remove from heat, stir in cheeses & chopped vegetables. Season to taste with salt & pepper.

Nutrition Facts : Calories 472 kcal, Carbohydrate 11 g, Protein 16 g, Fat 42 g, SaturatedFat 26 g, TransFat 1 g, Cholesterol 142 mg, Sodium 795 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP

Easy Low-Carb Keto Broccoli Cheddar Soup image

This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!

Provided by Fioa

Categories Soups, Stews and Chili Recipes Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 8

Ingredients

1 teaspoon butter
3 cloves garlic, minced
2 ½ cups vegetable broth
3 cups chopped broccoli
1 cup heavy whipping cream
3 cups shredded Cheddar cheese
2 slices bacon, chopped and cooked
salt and ground black pepper to taste

Steps:

Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes.
Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, SaturatedFat 21.5 g, Sodium 603 mg, Sugar 2.4 g