CHICKEN TENDERS RECIPE
Healthier chicken tenders cooked in a simple delicious sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful.
Provided by Diana
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
- Add the chicken tenders, season with paprika, salt, and pepper.
- Cook for 3 minutes on each side (season each side as you cook).
- Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
- Season with Italian seasoning, and cook for one more minute.
- Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).
- Garnish with chopped fresh parsley or basil leaves, and serve warm.
Nutrition Facts : Calories 292 kcal, Carbohydrate 3 g, Protein 33 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 117 mg, Sodium 631 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
EASY GOOD SEASONS CHICKEN TENDERLOINS
Make and share this Easy Good Seasons Chicken Tenderloins recipe from Food.com.
Provided by Rachel K.
Categories Chicken
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Place raw chicken in a large bowl.
- Pour prepared Good Seasons Italian dressing over chicken until well-coated. (I don't use the whole cruet of dressing, I just pour over chicken until there is a little extra in the bottom of the bowl.).
- Cover and refrigerate while you prepare extras to go with your meal. (I prepare mashed potatoes, peas or green beans and corn to accompany this dish.).
- Spray a large skillet with nonstick cooking spray.
- Heat over medium heat.
- Add the chicken tenderloins to the hot skillet, pouring in a little of the extra dressing in the bowl.
- Cover skillet and cook chicken 5 minutes or so until beginning to brown, then flip.
- Cook through, keeping skillet covered (this kept chicken more moist) and being careful not to overcook.
- When chicken is cooked, sprinkle with parmesan cheese and add half and halft; add more or less of each depending on how much sauce you'd like.
- Continue to heat until sauce is warmed through and thickened a bit.
- The half and half and parmesan will create a wonderful sauce when added to the italian dressing and chicken juices in the skillet! Serve along with your choice of sides.
Nutrition Facts : Calories 184.5, Fat 2.8, SaturatedFat 0.8, Cholesterol 88.8, Sodium 132.2, Carbohydrate 1.8, Sugar 1, Protein 35.6
PAN-SEARED CHICKEN TENDERLOIN
A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!
Provided by Dee
Categories 100+ Everyday Cooking Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
- Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.
Nutrition Facts : Calories 198 calories, Carbohydrate 4.6 g, Cholesterol 31.2 mg, Fat 15.2 g, Fiber 1.6 g, Protein 12.2 g, SaturatedFat 2.3 g, Sodium 193.1 mg, Sugar 0.9 g
GOOD SEASONS CHICKEN
Breaded boneless chicken chunks, with artichoke hearts and musrooms. Doused with Good Seasons salad dressing. This is a versatile dish. You can add broccoli, green beans or peas if desired. Serve with rice and your good to go. Relatively easy to prepare and lots of taste. This has been around for a while and I was surprised no one else had posted it. If there is another version, let me know.
Provided by Marich
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven to 350 degrees.
- Beat the eggs.
- Dip chicken pieces in egg, then bread crumbs.
- Heat oil in large saute pan til hot then add chicken in batches if necessary.
- When they are golden, transfer to a 9 x 12 baking dish.
- Drain the artichokes and mushrooms and sprinkle over chicken.
- Shake the dressing and pour over the chicken mixture.
- Place in pre-heated 350 degree oven for 30 minutes or so till bubbly and chicken is cooked through.
Nutrition Facts :
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