Best Easy Diabetic Teriyaki Marinade Recipes

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EASIEST TERIYAKI MARINADE EVER



Easiest Teriyaki Marinade Ever image

This fabulous, quick and easy teriyaki marinade is great for all meat types and kabobs. It works especially well with pork chops. The longer the meat marinates, the better it will taste!

Provided by KELLI-JO

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Teriyaki Sauce and Marinade Recipes

Time 2h10m

Yield 8

Number Of Ingredients 5

⅓ cup water
⅓ cup brown sugar
⅓ cup soy sauce
1 teaspoon crushed garlic
½ teaspoon ground cinnamon

Steps:

  • In a medium bowl, mix water, brown sugar, soy sauce, garlic, and cinnamon. Place desired meat in the mixture. Cover, and marinate in the refrigerator at least 2 hours before grilling as desired.

Nutrition Facts : Calories 29.5 calories, Carbohydrate 7 g, Cholesterol 0 mg, Fat 0 g, Fiber 0.2 g, Protein 0.7 g, SaturatedFat 0 g, Sodium 603.3 mg, Sugar 6 g

EASY DIABETIC TERIYAKI MARINADE



Easy Diabetic Teriyaki Marinade image

I cannot eat much sugar or fat due to health issues, so I tweaked a basic teriyaki marinade to fit my lifestyle.

Provided by YummySmellsca

Categories     < 15 Mins

Time 2m

Yield 1/3 cup, 1-2 serving(s)

Number Of Ingredients 6

1/4 cup water
2 tablespoons low sodium soy sauce
1 tablespoon rice wine vinegar
1 tablespoon Splenda granular
2 garlic cloves, crushed
2 teaspoons fresh ginger, grated

Steps:

  • Combine all ingredients thoroughly.
  • Pour over meat, fish, tofu or vegetables and let sit at least 8 hours.

Nutrition Facts : Calories 31.2, Fat 0.1, Sodium 1202.6, Carbohydrate 5.8, Fiber 0.5, Sugar 0.7, Protein 2.3

SIMPLE TERIYAKI SAUCE



Simple Teriyaki Sauce image

This simple but amazing teriyaki sauce will take your chicken and rice to the next level!

Provided by Goat Berry Kitchen

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Teriyaki Sauce and Marinade Recipes

Time 11m

Yield 12

Number Of Ingredients 8

1 cup water
¼ cup soy sauce
5 teaspoons packed brown sugar
1 tablespoon honey, or more to taste
½ teaspoon ground ginger
¼ teaspoon garlic powder
2 tablespoons cornstarch
¼ cup cold water

Steps:

  • Combine 1 cup water, soy sauce, brown sugar, honey, ginger, and garlic powder in a saucepan over medium heat. Cook until nearly heated through, about 1 minute.
  • Mix cornstarch and 1/4 cold water together in a cup; stir until dissolved. Add to the saucepan. Cook and stir sauce until thickened, 5 to 7 minutes.

Nutrition Facts : Calories 21 calories, Carbohydrate 5 g, Fiber 0.1 g, Protein 0.4 g, Sodium 302.1 mg, Sugar 3.4 g

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