Best Easy Delicious Tuna Spread Non Dairy Recipes

EASY TUNA SPREAD

Steps:

• Open the cans and pour most of the oil into a separate glass or bowl (you'll add some of the oil later on)
• Put the tuna in your food processor with a few squeezes of lemon juice, parsley and some pepper
• Blend and slowly add some of the oil you saved from the cans. I usually add about half of the oil, but it's up to you to decide on the desired consistency. It's a spread so it shouldn't be too runny, but you don't want it to be dry either
• Optional: I find some brands of canned tuna too salty. If that's the case, I add a few spoons of ricotta to neutralise the salty taste and add some extra creaminess
• This tuna spread will keep about 1 week in your fridge

EASY DELICIOUS TUNA SPREAD (NON-DAIRY)

Steps:

• Using a fork, squash the egg thoroughly until uniform in texture and colour.
• Add sandwich tuna.
• If using tuna in water, add olive oil; if using tuna in oil, leave it out.
• It's possible to use chunk tuna instead, you just have to put more effort into squashing it well.
• Add the chopped onion, mix and squash a bit with the fork-- I find this releases the juice from the onion and adds flavour without giving it that'onion-y' taste.
• Add mayonnaise and mix well.
• Serve in a small bowl and garnish with parsley as desired.
• Also works well on crackers or as a spread.
• Keeps in the refrigerator for at least a week-- I haven't tried longer than this because it always gets eaten!

DAIRY-FREE SKILLET TUNA CASSEROLE

Steps:

• Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
• While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add onion and garlic and saute until onion is slightly translucent, about 2 minutes. Add broth and flour to the skillet and quickly stir for a minute with a whisk.
• Add 1 cup soy milk and whisk, continuing to blend in the flour. Add remaining soy milk and continually stir until the mixture thickens and bubbles. Add tuna to the skillet, then stir in peas and broccoli; cook until heated through, 5 to 7 minutes.
• Drain pasta and add to the skillet; mix well. Season with salt and pepper. Serve warm.

SIMPLE TUNA SPREAD

Steps:

• In a bowl, combine cream cheese and salsa; stir in parsley and onion. Fold in tuna. Refrigerate until serving. Serve on bread, snack rye or crackers.