Best Easy Crispy Oven Fries Low Fat Low Cal Recipes

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HEALTHY HOME MADE BAKED FRENCH FRIES



Healthy Home Made Baked French Fries image

A Baked French Fries Recipe that is so easy to make! Learn how to make homemade fries that are oven baked, healthy, crispy and delicious.

Provided by The Clean Eating Couple

Categories     Side Dish

Time 47m

Number Of Ingredients 4

2 lbs russet potatoes (cut into french fry shapes. about 5 medium potatoes)
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 450 degrees. While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick.
  • Add cut potatoes, olive oil, salt + pepper to a large mixing bowl. Toss with a spatula to cover all of the potatoes evenly with oil + seasoning
  • Place potatoes on a parchment lined baking sheet
  • Bake at 450 for 25 minutes, flip + bake for an additional 15 minutes until all fries are golden brown.
  • Depending on oven, you can broil the fries for an extra minute at the end to make them extra crispy

Nutrition Facts : ServingSize 6 oz (estimated) or about 1 cup), Calories 241 kcal, Carbohydrate 41 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 302 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g

LOW-CARB ZUCCHINI CHIPS



Low-Carb Zucchini Chips image

If you are looking for an alternative to potato chips you have to give zucchini chips a try as a clean and healthy snack. Zucchini chips taste amazing and they are low carb, paleo and gluten free. They are simple to make but they do take time to bake. You could use a food dehydrator too if you have one (I don't).

Provided by lxydn

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 2h10m

Yield 2

Number Of Ingredients 3

2 large large zucchini, thinly sliced
1 tablespoon olive oil, or to taste
sea salt to taste

Steps:

  • Preheat oven to 250 degrees F (120 degrees C).
  • Arrange sliced zucchini on a baking sheet. Drizzle lightly with olive oil and sprinkle lightly with sea salt.
  • Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. Allow to cool before serving.

Nutrition Facts : Calories 111.4 calories, Carbohydrate 10.8 g, Fat 7.3 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 192.4 mg, Sugar 5.6 g

CRISPY OVEN FRIES



Crispy Oven Fries image

Make and share this Crispy Oven Fries recipe from Food.com.

Provided by Abby Girl

Categories     Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 4

4 russet potatoes, peeled and cut into 1/2-inch-thick
6 tablespoons vegetable oil
1 tablespoon cornstarch
1 teaspoon salt

Steps:

  • Adjust oven rack to lowest position and heat oven to 450 degrees.
  • Place potatoes in bowl, wrap tightly with plastic, and microwave until translucent around edges, 3 to 5 minutes, shaking bowl to redistribute potatoes halfway through cooking. Transfer potatoes to cooling rack and thoroughly blot fry with paper towels.
  • Coat rimmed baking sheet with 5 tablespoons oil. Transfer to oven and heat until just smoking, 5 to 7 minutes. Meanwhile, whisk remaining oil, cornstarch, and salt in large bowl. Add potatoes to bowl and toss to coat.
  • Arrange in a single layer on hot baking sheet and bake until deep golden brown and crisp, 25 to 35 minutes, flipping potatoes half-way through cooking time. Transfer to paper towel-lined plate and blot with additional paper towels. Serve.

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