EASY CHICKEN TACO FILLING
A fast easy way to prepare chicken for tacos! Great if you fry the tacos too!
Provided by Pam
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Saute onion and bell pepper in a medium skillet until soft.
- Place chicken breasts on top of saute mixture and spray with cooking spray.
- Fry chicken with saute mixture until browned and cooked through, cutting or shredding chicken while it cooks.
Nutrition Facts : Calories 69.5 calories, Carbohydrate 1.1 g, Cholesterol 34.2 mg, Fat 0.8 g, Fiber 0.3 g, Protein 13.8 g, SaturatedFat 0.2 g, Sodium 38.7 mg, Sugar 0.6 g
SARAH'S EASY SHREDDED CHICKEN TACO FILLING
I put this together one day, wanting tacos, but I did not want ground beef. It is fast to make, as no slow cooker is needed. Serve warmed as a substitute for ground beef in tacos, and serve in a taco shell, with lettuce, tomatoes, cheese, or other favorite toppings.
Provided by Holiday Baker
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 3
Number Of Ingredients 6
Steps:
- Place chicken breasts into a saucepan and pour in enough water to cover. Place over medium heat, bring to a boil, and simmer until chicken meat is no longer pink, 10 to 12 minutes.
- Transfer chicken breasts to a bowl, allow to cool, and shred the chicken meat with 2 forks.
- Heat vegetable oil in a small non-stick saucepan over medium heat, and cook and stir onion until translucent, 2 to 3 minutes.
- Mix in the shredded chicken, cumin, chili powder, and tomato sauce; bring to a boil.
- Reduce heat to low and simmer until chicken is hot and the flavors have blended, about 3 minutes.
Nutrition Facts : Calories 188.3 calories, Carbohydrate 1.7 g, Cholesterol 78 mg, Fat 6.3 g, Fiber 0.5 g, Protein 29.8 g, SaturatedFat 1.4 g, Sodium 174.9 mg, Sugar 1 g
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